First, foremost, and of the UTMOST importance is this. Read it. Heed it. Spread the word. Sure some of it is kind of silly (as if we’re gonna show up for yoga class with our feet crammed into golf shoes) but if it stops just one person from yanking the lat pulldown bar *behind* her [...]
Thursday, February 28, 2008
Ok, People, here’s the deal. I initially planned to do the recipe/food thing once a week (if by initially planned you mean I decided to do it and MizFit struggles with an inability to let chickenbus go once she commences—which I do). As we’ve clearly established Im not the one to whom friends and family [...]
Wednesday, February 27, 2008
I have been trying to get in some type of cardio workout at least four times a week. What are some general guidelines on the length of time you should be trying to do cardio? I have heard that 20 minutes a day is all you need but that seems so short. What would you [...]
Tuesday, February 26, 2008
You tape oprah too and watch her when you can sneak in a spare moment or three. MizFit is all about the selective Oprah taping (as in I pass on Nate but am always INININ for Dr. Oz. I HEART the Oz) and had her tivo at the ready for yesterday’s Valerie Bertinelli love-fest. While [...]
Tuesday, February 26, 2008
Much to her chagrin MizFit doesnt travel as much as she used to (please to note I did say her chagrin. the airline industry & the other fliers are thrilled I’m keeping the Toddler Tornado at home. Im earning triple frequent flier miles on southwest if I agree to NOT move about the country). If [...]
Monday, February 25, 2008
(Bottom line here, People, as I know you wanna get to the video.) This week? abs. Find it helpful? tell your friends. Winner of the fantastic Kay’s Naturals sample pack? Debra of the longing for the Horrors O’Potatoes documentary. You know the drill. Email me your mailing address & your treats shall be on their [...]
Friday, February 22, 2008
First? here’s a new site I discovered & already adore. and yes. feel free to laugh that it isnt really new (MizFit is a smidge behind the times with this one) but like NBC used to say with regards to rereuns (anyone else remember this campaign?): if you havent seen it—-it’s new to you. Definitely [...]
Thursday, February 21, 2008
Once upon a time your MizFit was a new weight trainer. She joined a women-only fitness facility (that’s a post for another day. they give us all the crappy machines, paint them PINK and officially deem them (FQ) womanized (un-F.Q.)) & started lifting with a passion. She loved it. The process of it. The way [...]
Wednesday, February 20, 2008
as usual you’re a few steps behind our merry band of MizFits.
Wednesday, February 20, 2008
Let’s preface todays fascinating installment with the dizclaimer that the following is not a paid advertisement for the fantastitude which is MizFit’s motivating powers. Seriously. Please to also know that I did myriad rotator cuff warmer-uppers so Im in no danger of tearing mine as I (appear to) vigorously pat myself on the back. Why [...]
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Friday, February 29, 2008
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