Archive for February, 2008
« Previous EntriesLink Love and a Friday FREEBIE!
Friday, February 29th, 2008First, foremost, and of the UTMOST importance is this. Read it. Heed it. Spread the word.
Sure some of it is kind of silly (as if we’re gonna show up for yoga class with our feet crammed into golf shoes) but if it stops just one person from yanking the lat pulldown bar […]
food glorious food.
Thursday, February 28th, 2008 Ok, People, here’s the deal.
I initially planned to do the recipe/food thing once a week (if by initially planned you mean I decided to do it and MizFit struggles with an inability to let chickenbus go once she commences—which I do).
As we’ve clearly established Im not the one to whom friends and family turn […]
Viewer Mail.
Wednesday, February 27th, 2008I have been trying to get in some type of cardio workout at least four times a week. What are some general guidelines on the length of time you should be trying to do cardio? I have heard that 20 minutes a day is all you need but that seems so short. […]
Dont lie.
Tuesday, February 26th, 2008You tape oprah too and watch her when you can sneak in a spare moment or three.
MizFit is all about the selective Oprah taping (as in I pass on Nate but am always INININ for Dr. Oz. I HEART the Oz) and had her tivo at the ready for yesterday’s Valerie Bertinelli love-fest.
While I […]
Tues trends
Tuesday, February 26th, 2008Much to her chagrin MizFit doesnt travel as much as she used to (please to note I did say her chagrin. the airline industry & the other fliers are thrilled I’m keeping the Toddler Tornado at home. Im earning triple frequent flier miles on southwest if I agree to NOT move about the […]
Monday Facetime.
Monday, February 25th, 2008(Bottom line here, People, as I know you wanna get to the video.)
This week? abs.
Find it helpful? tell your friends.
Winner of the fantastic Kay’s Naturals sample pack? Debra of the longing for the Horrors O’Potatoes documentary.
You know the drill. Email me your mailing address & your treats shall be on their way (you must let […]
Link Love and a Friday FREEBIE!
Friday, February 22nd, 2008First? here’s a new site I discovered & already adore.
and yes.
feel free to laugh that it isnt really new (MizFit is a smidge behind the times with this one) but like NBC used to say with regards to rereuns (anyone else remember this campaign?): if you havent seen it—-it’s new to you.
Definitely check her […]
food glorious food.
Thursday, February 21st, 2008Once upon a time your MizFit was a new weight trainer.
She joined a women-only fitness facility (that’s a post for another day. they give us all the crappy machines, paint them PINK and officially deem them (FQ) womanized (un-F.Q.)) & started lifting with a passion.
She loved it.
The process of it.
The way she FELT stronger.
Empowered.
How she […]
Ahhhh, New York Times.
Wednesday, February 20th, 2008as usual you’re a few steps behind our merry band of MizFits.
Viewer Mail.
Wednesday, February 20th, 2008Let’s preface todays fascinating installment with the dizclaimer that the following is not a paid advertisement for the fantastitude which is MizFit’s motivating powers.
Seriously.
Please to also know that I did myriad rotator cuff warmer-uppers so Im in no danger of tearing mine as I (appear to) vigorously pat myself on the back.
Why am […]