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	<title>Comments on: Link Love and a Friday FREEBIE!</title>
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	<link>http://mizfitonline.com/2008/02/29/link-love-and-a-friday-freebie-4/</link>
	<description>Because Fitness Isn&#039;t About Fitting In</description>
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		<title>By: Penang Paintball Freaks</title>
		<link>http://mizfitonline.com/2008/02/29/link-love-and-a-friday-freebie-4/#comment-1007</link>
		<dc:creator>Penang Paintball Freaks</dc:creator>
		<pubDate>Mon, 07 Apr 2008 03:57:08 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=33#comment-1007</guid>
		<description>&lt;strong&gt;paintball in penang...&lt;/strong&gt;

Good post!...</description>
		<content:encoded><![CDATA[<p><strong>paintball in penang&#8230;</strong></p>
<p>Good post!&#8230;</p>
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		<title>By: Anonymous</title>
		<link>http://mizfitonline.com/2008/02/29/link-love-and-a-friday-freebie-4/#comment-699</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Wed, 26 Mar 2008 19:01:28 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=33#comment-699</guid>
		<description>&lt;strong&gt;submit articles...&lt;/strong&gt;

Good post!...</description>
		<content:encoded><![CDATA[<p><strong>submit articles&#8230;</strong></p>
<p>Good post!&#8230;</p>
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		<title>By: Anonymous</title>
		<link>http://mizfitonline.com/2008/02/29/link-love-and-a-friday-freebie-4/#comment-316</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Fri, 07 Mar 2008 16:28:08 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=33#comment-316</guid>
		<description>

Excellent post. Keep it up!...</description>
		<content:encoded><![CDATA[<p>Excellent post. Keep it up!&#8230;</p>
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		<title>By: Shelley</title>
		<link>http://mizfitonline.com/2008/02/29/link-love-and-a-friday-freebie-4/#comment-235</link>
		<dc:creator>Shelley</dc:creator>
		<pubDate>Mon, 03 Mar 2008 01:29:10 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=33#comment-235</guid>
		<description>I love my arms. They&#039;re my best feature next to my shining personality and they&#039;re coming along nicely with help with some friends. :) And I love MizFit&#039;s arms even more - they provide a wonderful model of perfection toward which I strive.

And I loved the two websites - both of them! Frank and I just went through the cautionary one and he assured me I&#039;m not doing any of the no-nos, with the possible exception of the military presses.  We&#039;ll have to see when we hit the gym next time.

Thanks for the great stuff!!!!
Shelley</description>
		<content:encoded><![CDATA[<p>I love my arms. They&#8217;re my best feature next to my shining personality and they&#8217;re coming along nicely with help with some friends. <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  And I love MizFit&#8217;s arms even more &#8211; they provide a wonderful model of perfection toward which I strive.</p>
<p>And I loved the two websites &#8211; both of them! Frank and I just went through the cautionary one and he assured me I&#8217;m not doing any of the no-nos, with the possible exception of the military presses.  We&#8217;ll have to see when we hit the gym next time.</p>
<p>Thanks for the great stuff!!!!<br />
Shelley</p>
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		<title>By: MizFit</title>
		<link>http://mizfitonline.com/2008/02/29/link-love-and-a-friday-freebie-4/#comment-229</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Sat, 01 Mar 2008 10:58:30 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=33#comment-229</guid>
		<description>Gibb, calves are a GREAT ONE.  we women dont love ours enough.
and dare I make the suggestion that TODAY the start back to the path to greatness?
what would that entail?

Lisa, Im blushing.  Thanks so much for the COMPLIMENT.  It&#039;s all about the consistency.  Now, I cant do your BODY LOVE for you (Im terrible about noticing people&#039;s physiques) BUT you have such an amazing calm about you. An innate mama-ness.  (and great friggin&#039; hair to boot)

Melissa, THANKS SO MUCH for sharing all of that.
Im baffled by how so many women try to play everything off (&quot;who me? I never struggled with ANY body issues.  you did?!).
Dance Party With Toddler in MizFit&#039;s domicile in YOUR honor today!

M.</description>
		<content:encoded><![CDATA[<p>Gibb, calves are a GREAT ONE.  we women dont love ours enough.<br />
and dare I make the suggestion that TODAY the start back to the path to greatness?<br />
what would that entail?</p>
<p>Lisa, Im blushing.  Thanks so much for the COMPLIMENT.  It&#8217;s all about the consistency.  Now, I cant do your BODY LOVE for you (Im terrible about noticing people&#8217;s physiques) BUT you have such an amazing calm about you. An innate mama-ness.  (and great friggin&#8217; hair to boot)</p>
<p>Melissa, THANKS SO MUCH for sharing all of that.<br />
Im baffled by how so many women try to play everything off (&#8220;who me? I never struggled with ANY body issues.  you did?!).<br />
Dance Party With Toddler in MizFit&#8217;s domicile in YOUR honor today!</p>
<p>M.</p>
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		<title>By: Melissa O</title>
		<link>http://mizfitonline.com/2008/02/29/link-love-and-a-friday-freebie-4/#comment-228</link>
		<dc:creator>Melissa O</dc:creator>
		<pubDate>Sat, 01 Mar 2008 04:19:07 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=33#comment-228</guid>
		<description>Hey Mizfit,
Cute hat! I admire people who knit. 

Anyhow, great post, and have to comment on the Seventeen piece, since I was a fan of the magazine, and how I wish they published that way back when. Nowadays, I hear the discourse coming out of the mouths of my daughter&#039;s 3rd grader friends. Scary.

I struggled with my weight forever and have to say that I conquered the battle in high school by discovering aerobics via Jane Fonda and protein shakes, even though I was born in an island where every milestone in life is celebrated with food and drink.

However, I have to say that I was never prouder of my body, than after giving birth to my 3 kids sans drugs, even though they smallest one weighed 8 lbs 12 oz and the 3rd broke the scale at 11 lbs. I really learned to love my humongous shape and all I could do. Now, I&#039;m dancing for fitness at 40, something I always wanted to revisit from childhood, and I&#039;m happy to say that I&#039;m loving every minute of it, especially the 2 dress sizes I&#039;ve dropped without dieting, just eating better and not beating myself up.
And my girls dance too! Here&#039;s to loving our bodies!</description>
		<content:encoded><![CDATA[<p>Hey Mizfit,<br />
Cute hat! I admire people who knit. </p>
<p>Anyhow, great post, and have to comment on the Seventeen piece, since I was a fan of the magazine, and how I wish they published that way back when. Nowadays, I hear the discourse coming out of the mouths of my daughter&#8217;s 3rd grader friends. Scary.</p>
<p>I struggled with my weight forever and have to say that I conquered the battle in high school by discovering aerobics via Jane Fonda and protein shakes, even though I was born in an island where every milestone in life is celebrated with food and drink.</p>
<p>However, I have to say that I was never prouder of my body, than after giving birth to my 3 kids sans drugs, even though they smallest one weighed 8 lbs 12 oz and the 3rd broke the scale at 11 lbs. I really learned to love my humongous shape and all I could do. Now, I&#8217;m dancing for fitness at 40, something I always wanted to revisit from childhood, and I&#8217;m happy to say that I&#8217;m loving every minute of it, especially the 2 dress sizes I&#8217;ve dropped without dieting, just eating better and not beating myself up.<br />
And my girls dance too! Here&#8217;s to loving our bodies!</p>
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		<title>By: Lisa</title>
		<link>http://mizfitonline.com/2008/02/29/link-love-and-a-friday-freebie-4/#comment-227</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Sat, 01 Mar 2008 03:17:29 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=33#comment-227</guid>
		<description>Speaking of your arms, I&#039;ll never forget the first time we met you and the Mr.  My hubby never was interested in the forum so he didn&#039;t have a clue that there was going to be people there I knew.  After you left the table from introducing yourself, he goes &quot;WHO IS THAT&quot;???  I explained and next............&quot;DID YOU SEE HER ARMS&quot;?????? and everytime after that was, I wonder how much she works out, I wonder what she eats, blah,blah.  It was hilarious!</description>
		<content:encoded><![CDATA[<p>Speaking of your arms, I&#8217;ll never forget the first time we met you and the Mr.  My hubby never was interested in the forum so he didn&#8217;t have a clue that there was going to be people there I knew.  After you left the table from introducing yourself, he goes &#8220;WHO IS THAT&#8221;???  I explained and next&#8230;&#8230;&#8230;&#8230;&#8221;DID YOU SEE HER ARMS&#8221;?????? and everytime after that was, I wonder how much she works out, I wonder what she eats, blah,blah.  It was hilarious!</p>
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		<title>By: Gibb</title>
		<link>http://mizfitonline.com/2008/02/29/link-love-and-a-friday-freebie-4/#comment-226</link>
		<dc:creator>Gibb</dc:creator>
		<pubDate>Sat, 01 Mar 2008 02:42:07 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=33#comment-226</guid>
		<description>Okay, when I used to live at the gym I did every excercise on that list.  And I loved every one of them.

Calves...I have always had good calves.  Used to be great...and will be again someday soon.</description>
		<content:encoded><![CDATA[<p>Okay, when I used to live at the gym I did every excercise on that list.  And I loved every one of them.</p>
<p>Calves&#8230;I have always had good calves.  Used to be great&#8230;and will be again someday soon.</p>
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	<item>
		<title>By: MizFit</title>
		<link>http://mizfitonline.com/2008/02/29/link-love-and-a-friday-freebie-4/#comment-225</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Sat, 01 Mar 2008 01:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=33#comment-225</guid>
		<description>Welcome Melissa!  and I adore your comment.  any stretching is a BADGE OF HONOR.

and stephanie? MizFit would kill for that trademark.  I oft wonder if mine is my (are my?) split ends.


M.</description>
		<content:encoded><![CDATA[<p>Welcome Melissa!  and I adore your comment.  any stretching is a BADGE OF HONOR.</p>
<p>and stephanie? MizFit would kill for that trademark.  I oft wonder if mine is my (are my?) split ends.</p>
<p>M.</p>
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		<title>By: Stephanie Quilao</title>
		<link>http://mizfitonline.com/2008/02/29/link-love-and-a-friday-freebie-4/#comment-223</link>
		<dc:creator>Stephanie Quilao</dc:creator>
		<pubDate>Sat, 01 Mar 2008 00:45:52 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=33#comment-223</guid>
		<description>Yikes! I&#039;ve been guilty of doing #1 on the non-no exercise list. Will stop now. Thanks for sharing the list.

Positive chatter: I have awesome hair; shiny, long, and ravishing. It&#039;s my trademark :-)</description>
		<content:encoded><![CDATA[<p>Yikes! I&#8217;ve been guilty of doing #1 on the non-no exercise list. Will stop now. Thanks for sharing the list.</p>
<p>Positive chatter: I have awesome hair; shiny, long, and ravishing. It&#8217;s my trademark <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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