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Monday Facetime.
By MizFit | March 10, 2008
Short.
Sweet.
To the point.
Got questions? Hit me up in the comments.
This week’s winner? JoLynn Braley.
You know the drill. Email me and I’ll hook you up with your generous freebie provider.
Topics: Monday Facetime |
March 10th, 2008 at 8:21 am
Video won’t work. Lukie says “Carla. C’mon go! C’mon go! Mo’ Mo’!”
March 10th, 2008 at 8:40 am
and.
FIXED!
M., who should be a part time computer guru.
March 10th, 2008 at 9:18 am
You have killer arms my friend. Do you work out at home or go to the gym?
And the legs on the table tricep lift? Bwahahaha - I was imagining my butt falling straight to the floor!
March 10th, 2008 at 2:26 pm
I just might try that. At least I don’t have to remember how much weight to do.
March 10th, 2008 at 3:03 pm
Michelle, pre-toddler? gymgymgym. now? I do try and go (and if I do it’s for max 15 minutes or so) but mainly homestuff and life with a toddler.
for me it’s all about consistency with all 3: clean eating, cardio, and some kind of weight lifting (even if it is mainly a 30 lb squirming Toddler).
Heather, it really is SO IMPORTANT to get the form right first so *definitely* do the soup cans until the breathing/form is second nature—–then get yerself some 3lb weights and go from there!
M.
March 10th, 2008 at 7:38 pm
Michelle - I’m right there with you - my butt would be on the floor!!
Ok - you are inspiring me. (and it might be the fact that I went clothes shopping this weekend and things were tight on my arms!) I promise to try to do these exercises at least twice this week. I’ll report back next Monday and see if I actually do it. 
March 10th, 2008 at 10:57 pm
LOVE the facetime! (although I was staring at your arms the whole time..they. are killer.)
And love dips. They’re really easy to do anywhere!
March 11th, 2008 at 3:19 am
OMG! Your arms are amazing. Was like Katio and couldn’t take my eyes off your tri’s and bi’s. I’m so inspired now.
March 11th, 2008 at 4:03 am
Kim? there shall be no bottom-meets-floor moment!
I promise you.
start with ONE DIP, let yer arms AND legs do the work, and build up to more!
Thanks Katie. MizFit? frustrated aspiring fitness tv-host I guess
thanks for stopping by.
Stephanie? my semi-cybertwin? THANK YOU.
C.
March 11th, 2008 at 10:28 am
LOVE the dips, although my arms are nowhere near as awesome as yours!! Rock on Mizfit!
March 11th, 2008 at 11:16 am
Your arms are amazing and I too couldn’t stop staring at your beautiful triceps!
March 11th, 2008 at 11:25 am
w.o. mommy & eileen? You two are so kind.
now.
how are YOUR dips going? it’s as easy as that (oh, and the eating clean we’ll tackle on thursday :)) to get buff *strong* GurlPower appendages.
M.
March 11th, 2008 at 7:01 pm
It seems that quite a lot of people are giving you some arm-love! And I’m right here with them!
March 11th, 2008 at 7:05 pm
Hi M, thanks for letting me know about the prize draw - when you emailed me I had to lol because it was such a cool surprise….kinda ties in to some work I started on myself last week re: LOA.
And very cool dips, you’re getting a workout on your abs doing that too, aren’t you? I’m not sure if I’m strong enough to do those right now even though I’ve increased the weight of my resistance bands I’m using. I do pull downs for my triceps, they’re one of my most challenging exercises and I sure do feel it.
Anyway thanks very much!
March 12th, 2008 at 7:59 am
[…] Monday, MizFit posted a video demonstrating some moves you can do at home to work your triceps. In the comments, I wasn’t the […]
March 12th, 2008 at 8:27 am
I am salivating. I want arms like that. Definition that can be seen by holding a freaking soup can? Mazel tov to you!
March 17th, 2008 at 12:35 am
[…] off your coffee table or chair (Mizfit gives a fabulous tutorial on how to do a proper tricep dip here. Yes, spend a minute or so admiring her arms, I know I […]
April 9th, 2008 at 5:09 am
Great post, just like always. When I’m entering your blog I’m always sure I won’t regret it. Continue writing.
July 28th, 2008 at 3:51 pm
[…] Back to the park bench, you can do push-ups followed by negative tricep dips keeping your elbows in and lowering your body while keeping your core […]
October 8th, 2008 at 8:34 pm
[…] my arms. Oh, and if you want to see what my idea of toned and defined arms are, just take a look at mizfit’s arms. Her biceps and triceps are […]