<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Monday Facetime.</title>
	<atom:link href="http://mizfitonline.com/2008/03/17/monday-facetime-5/feed/" rel="self" type="application/rss+xml" />
	<link>http://mizfitonline.com/2008/03/17/monday-facetime-5/</link>
	<description>Because Fitness Isn&#039;t About Fitting In</description>
	<lastBuildDate>Thu, 09 Feb 2012 17:38:24 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Kitchen exercise. (kitchen&#8217;ercize? no? ok. it was worth a shot.) &#124; mizfitonline.com</title>
		<link>http://mizfitonline.com/2008/03/17/monday-facetime-5/#comment-22498</link>
		<dc:creator>Kitchen exercise. (kitchen&#8217;ercize? no? ok. it was worth a shot.) &#124; mizfitonline.com</dc:creator>
		<pubDate>Mon, 22 Dec 2008 08:14:56 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=52#comment-22498</guid>
		<description>[...] biceps exercise I [...]</description>
		<content:encoded><![CDATA[<p>[...] biceps exercise I [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Roni</title>
		<link>http://mizfitonline.com/2008/03/17/monday-facetime-5/#comment-510</link>
		<dc:creator>Roni</dc:creator>
		<pubDate>Wed, 19 Mar 2008 03:11:55 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=52#comment-510</guid>
		<description>Get that toddler in there with her little cans of tomatoes paste! LOL How cute would that be?! 

You are an inspiration.</description>
		<content:encoded><![CDATA[<p>Get that toddler in there with her little cans of tomatoes paste! LOL How cute would that be?! </p>
<p>You are an inspiration.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shelley</title>
		<link>http://mizfitonline.com/2008/03/17/monday-facetime-5/#comment-491</link>
		<dc:creator>Shelley</dc:creator>
		<pubDate>Tue, 18 Mar 2008 11:11:41 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=52#comment-491</guid>
		<description>I love your videos.  What may seem simple to you is often an OHHHHH moment for me.  Like the stretching in between, which I now do every time.

Thank you!!</description>
		<content:encoded><![CDATA[<p>I love your videos.  What may seem simple to you is often an OHHHHH moment for me.  Like the stretching in between, which I now do every time.</p>
<p>Thank you!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Zandria</title>
		<link>http://mizfitonline.com/2008/03/17/monday-facetime-5/#comment-488</link>
		<dc:creator>Zandria</dc:creator>
		<pubDate>Tue, 18 Mar 2008 03:03:22 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=52#comment-488</guid>
		<description>Your instructions are really helpful.  I&#039;d never heard that about stretching out the muscle you&#039;re working on when you&#039;re in-between sets.  Great video, as usual!  :)</description>
		<content:encoded><![CDATA[<p>Your instructions are really helpful.  I&#8217;d never heard that about stretching out the muscle you&#8217;re working on when you&#8217;re in-between sets.  Great video, as usual!  <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MizFit</title>
		<link>http://mizfitonline.com/2008/03/17/monday-facetime-5/#comment-486</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Mon, 17 Mar 2008 23:18:04 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=52#comment-486</guid>
		<description>Katieo (whom Im longing to call O&#039;Katie), 

alas Im no  longer a trainer (more than you wanna know under mizfit minutiae on homepage) 

bottom line? I knew I could help more people in different ways via writing about fitness (my day job).

that said, a MizFit Exercizes With Soup Cans-n-More workout dvd is actually coming soon (the title? a joke. the dvd. notsomuch.).

Susan, WELCOME!  thanks for stopping by.  women just have weak upper bodies by nature-----but we dont have to!

(*wink*)

M.</description>
		<content:encoded><![CDATA[<p>Katieo (whom Im longing to call O&#8217;Katie), </p>
<p>alas Im no  longer a trainer (more than you wanna know under mizfit minutiae on homepage) </p>
<p>bottom line? I knew I could help more people in different ways via writing about fitness (my day job).</p>
<p>that said, a MizFit Exercizes With Soup Cans-n-More workout dvd is actually coming soon (the title? a joke. the dvd. notsomuch.).</p>
<p>Susan, WELCOME!  thanks for stopping by.  women just have weak upper bodies by nature&#8212;&#8211;but we dont have to!</p>
<p>(*wink*)</p>
<p>M.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Susan</title>
		<link>http://mizfitonline.com/2008/03/17/monday-facetime-5/#comment-485</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Mon, 17 Mar 2008 23:12:46 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=52#comment-485</guid>
		<description>What a cool idea, Facetime is!  :)

Your arms are crazy, woman!!!  I&#039;ve always had weak upper body strength; it&#039;s something I definitely should work on.</description>
		<content:encoded><![CDATA[<p>What a cool idea, Facetime is!  <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Your arms are crazy, woman!!!  I&#8217;ve always had weak upper body strength; it&#8217;s something I definitely should work on.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Katieo</title>
		<link>http://mizfitonline.com/2008/03/17/monday-facetime-5/#comment-484</link>
		<dc:creator>Katieo</dc:creator>
		<pubDate>Mon, 17 Mar 2008 22:47:04 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=52#comment-484</guid>
		<description>Hey! Where&#039;d my comment go?

I was just going to say
a) I&#039;m totally going to try the soup can thing in the mirror just to check my form
b) love facetime
c) How long have you been a personal trainer?</description>
		<content:encoded><![CDATA[<p>Hey! Where&#8217;d my comment go?</p>
<p>I was just going to say<br />
a) I&#8217;m totally going to try the soup can thing in the mirror just to check my form<br />
b) love facetime<br />
c) How long have you been a personal trainer?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MizFit</title>
		<link>http://mizfitonline.com/2008/03/17/monday-facetime-5/#comment-482</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Mon, 17 Mar 2008 20:50:25 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=52#comment-482</guid>
		<description>Cindy? that is SO it. all of this is simple huh? it&#039;s the *doing* that can, at times, be a  big ole pain in the glutes.

Eileen, you&#039;re so kind.  and do I sense you&#039;re gunning for MizFit of the Month as well?!   (coming soon...)

Gena, your comment made me think that, perhaps, I need to have reader facetime as well :)
so I can see that form!

M.</description>
		<content:encoded><![CDATA[<p>Cindy? that is SO it. all of this is simple huh? it&#8217;s the *doing* that can, at times, be a  big ole pain in the glutes.</p>
<p>Eileen, you&#8217;re so kind.  and do I sense you&#8217;re gunning for MizFit of the Month as well?!   (coming soon&#8230;)</p>
<p>Gena, your comment made me think that, perhaps, I need to have reader facetime as well <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
so I can see that form!</p>
<p>M.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gena</title>
		<link>http://mizfitonline.com/2008/03/17/monday-facetime-5/#comment-481</link>
		<dc:creator>Gena</dc:creator>
		<pubDate>Mon, 17 Mar 2008 20:04:12 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=52#comment-481</guid>
		<description>Thanks for the video!  I just upped my weight on biceps and probably needed a reminder to keep my form in check.</description>
		<content:encoded><![CDATA[<p>Thanks for the video!  I just upped my weight on biceps and probably needed a reminder to keep my form in check.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eileen</title>
		<link>http://mizfitonline.com/2008/03/17/monday-facetime-5/#comment-480</link>
		<dc:creator>Eileen</dc:creator>
		<pubDate>Mon, 17 Mar 2008 19:47:18 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=52#comment-480</guid>
		<description>Thanks for the video.  I just love your arms and now it&#039;s my goal to have arms like yours one day!</description>
		<content:encoded><![CDATA[<p>Thanks for the video.  I just love your arms and now it&#8217;s my goal to have arms like yours one day!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

