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	<title>Comments on: Monday Facetime.</title>
	<atom:link href="http://mizfitonline.com/2008/03/24/monday-facetime-6/feed/" rel="self" type="application/rss+xml" />
	<link>http://mizfitonline.com/2008/03/24/monday-facetime-6/</link>
	<description>Because Fitness Isn&#039;t About Fitting In</description>
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		<title>By: Kitchen exercise. (kitchen&#8217;ercize? no? ok. it was worth a shot.) &#124; mizfitonline.com</title>
		<link>http://mizfitonline.com/2008/03/24/monday-facetime-6/#comment-22508</link>
		<dc:creator>Kitchen exercise. (kitchen&#8217;ercize? no? ok. it was worth a shot.) &#124; mizfitonline.com</dc:creator>
		<pubDate>Mon, 22 Dec 2008 11:35:18 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=64#comment-22508</guid>
		<description>[...] shoulders exercise I [...]</description>
		<content:encoded><![CDATA[<p>[...] shoulders exercise I [...]</p>
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	</item>
	<item>
		<title>By: Viewer Mail. The *some of you are gonna feel ripped off* edition. &#124; mizfitonline.com</title>
		<link>http://mizfitonline.com/2008/03/24/monday-facetime-6/#comment-11883</link>
		<dc:creator>Viewer Mail. The *some of you are gonna feel ripped off* edition. &#124; mizfitonline.com</dc:creator>
		<pubDate>Wed, 27 Aug 2008 22:09:08 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=64#comment-11883</guid>
		<description>[...] at home shoulder [...]</description>
		<content:encoded><![CDATA[<p>[...] at home shoulder [...]</p>
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	<item>
		<title>By: One Fit Mommy: Carla (aka MizFit) &#124; workoutmommy.com</title>
		<link>http://mizfitonline.com/2008/03/24/monday-facetime-6/#comment-715</link>
		<dc:creator>One Fit Mommy: Carla (aka MizFit) &#124; workoutmommy.com</dc:creator>
		<pubDate>Thu, 27 Mar 2008 05:06:46 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=64#comment-715</guid>
		<description>[...] tornado&#8221;. She has an awesome blog that you definitely must visit. Be sure to catch her video posts on Mondays where you can see for yourself why MizFit is &#8220;One Fit [...]</description>
		<content:encoded><![CDATA[<p>[...] tornado&#8221;. She has an awesome blog that you definitely must visit. Be sure to catch her video posts on Mondays where you can see for yourself why MizFit is &#8220;One Fit [...]</p>
]]></content:encoded>
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	<item>
		<title>By: MizFit</title>
		<link>http://mizfitonline.com/2008/03/24/monday-facetime-6/#comment-634</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Tue, 25 Mar 2008 10:00:22 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=64#comment-634</guid>
		<description>Heather? I have a new enormous bag as well.  For the short term? flax &amp; chia.

for the longterm? perhaps as well :)

M.</description>
		<content:encoded><![CDATA[<p>Heather? I have a new enormous bag as well.  For the short term? flax &#038; chia.</p>
<p>for the longterm? perhaps as well <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>M.</p>
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	<item>
		<title>By: Heather M</title>
		<link>http://mizfitonline.com/2008/03/24/monday-facetime-6/#comment-633</link>
		<dc:creator>Heather M</dc:creator>
		<pubDate>Tue, 25 Mar 2008 03:18:27 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=64#comment-633</guid>
		<description>So the whole soup cans thing . . . 
It means that I don&#039;t really have an excuse when hubby workslate/has volleyball and I can&#039;t go to the gym, huh?

Thanks (read that dripping with sarcasm and love).

I just bought a new bag of flaxseed.  Darn Chia!!!

Do you have an opinion on quinoa?  It&#039;s yummy.</description>
		<content:encoded><![CDATA[<p>So the whole soup cans thing . . .<br />
It means that I don&#8217;t really have an excuse when hubby workslate/has volleyball and I can&#8217;t go to the gym, huh?</p>
<p>Thanks (read that dripping with sarcasm and love).</p>
<p>I just bought a new bag of flaxseed.  Darn Chia!!!</p>
<p>Do you have an opinion on quinoa?  It&#8217;s yummy.</p>
]]></content:encoded>
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	<item>
		<title>By: MizFit</title>
		<link>http://mizfitonline.com/2008/03/24/monday-facetime-6/#comment-631</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Mon, 24 Mar 2008 23:43:38 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=64#comment-631</guid>
		<description>LOVE the Warhol.

My hometown hath a huge museum dedicated to him.

seeking my 15,

M.</description>
		<content:encoded><![CDATA[<p>LOVE the Warhol.</p>
<p>My hometown hath a huge museum dedicated to him.</p>
<p>seeking my 15,</p>
<p>M.</p>
]]></content:encoded>
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	<item>
		<title>By: Dr. J</title>
		<link>http://mizfitonline.com/2008/03/24/monday-facetime-6/#comment-630</link>
		<dc:creator>Dr. J</dc:creator>
		<pubDate>Mon, 24 Mar 2008 21:55:56 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=64#comment-630</guid>
		<description>Thank you very much for the &quot;warriorwinner!&quot; 

I did my shoulder exercises at the fitness center today exactly as you demonstrated, sans the soup cans.  Maybe I can get the management to &quot;Andy Warhol&quot; the dumbbells I used :-)

http://utenti.romascuola.net/bramarte/pop%20art/img/war3.jpg</description>
		<content:encoded><![CDATA[<p>Thank you very much for the &#8220;warriorwinner!&#8221; </p>
<p>I did my shoulder exercises at the fitness center today exactly as you demonstrated, sans the soup cans.  Maybe I can get the management to &#8220;Andy Warhol&#8221; the dumbbells I used <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><a href="http://utenti.romascuola.net/bramarte/pop%20art/img/war3.jpg" rel="nofollow">http://utenti.romascuola.net/bramarte/pop%20art/img/war3.jpg</a></p>
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	<item>
		<title>By: MizFit</title>
		<link>http://mizfitonline.com/2008/03/24/monday-facetime-6/#comment-629</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Mon, 24 Mar 2008 21:27:10 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=64#comment-629</guid>
		<description>Michelle, will we (the royal) be receiving photos of the knocked up shoulder raises?

and Amy? a mamafriend passed your blog onto me...she&#039;s a huge fan though now that I mull Im not sure she knows you...in real life that is :)

M.</description>
		<content:encoded><![CDATA[<p>Michelle, will we (the royal) be receiving photos of the knocked up shoulder raises?</p>
<p>and Amy? a mamafriend passed your blog onto me&#8230;she&#8217;s a huge fan though now that I mull Im not sure she knows you&#8230;in real life that is <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>M.</p>
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	<item>
		<title>By: Amy @ Milk Breath &#38; Margaritas</title>
		<link>http://mizfitonline.com/2008/03/24/monday-facetime-6/#comment-628</link>
		<dc:creator>Amy @ Milk Breath &#38; Margaritas</dc:creator>
		<pubDate>Mon, 24 Mar 2008 20:03:13 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=64#comment-628</guid>
		<description>Hiya!  Just stopping by to say thanks for commenting on my blog!  I&#039;m new here and astonished that you are a fitness blog.  Geesh, the guilt.  How on earth did you find my blog? Was it that post last week where I told everyone my daughter said I&#039;m as stagnant as a puddle? Needless to say not many tags at my place that say &quot;fitness&quot; or &quot;exercise&quot;.  

I love that you do videos, so maybe I&#039;ll watch some and start flowing like a river!  Or maybe trickling like a stream to start.</description>
		<content:encoded><![CDATA[<p>Hiya!  Just stopping by to say thanks for commenting on my blog!  I&#8217;m new here and astonished that you are a fitness blog.  Geesh, the guilt.  How on earth did you find my blog? Was it that post last week where I told everyone my daughter said I&#8217;m as stagnant as a puddle? Needless to say not many tags at my place that say &#8220;fitness&#8221; or &#8220;exercise&#8221;.  </p>
<p>I love that you do videos, so maybe I&#8217;ll watch some and start flowing like a river!  Or maybe trickling like a stream to start.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: WeightingGame</title>
		<link>http://mizfitonline.com/2008/03/24/monday-facetime-6/#comment-627</link>
		<dc:creator>WeightingGame</dc:creator>
		<pubDate>Mon, 24 Mar 2008 19:18:31 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=64#comment-627</guid>
		<description>I use 12 pounders at the gym...how come my arms look like spindly little noodles when at rest? (altho when I make a muscle, the guns come roaring out and children and pets alike run, screaming at the massiveness of my biceps.)
Great video, once again! AND I had volume this time!</description>
		<content:encoded><![CDATA[<p>I use 12 pounders at the gym&#8230;how come my arms look like spindly little noodles when at rest? (altho when I make a muscle, the guns come roaring out and children and pets alike run, screaming at the massiveness of my biceps.)<br />
Great video, once again! AND I had volume this time!</p>
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