We’re finishing out the arms this week, People. It’s shoulder time. (it’s also tripod time perhaps. unsure of my form? hit me up in the comments) This weeks warriorwinner is Dr. J You know the drill. Email me your info and I’ll pass it along to your generous benefactor. **feeling greedy? want a second helping [...]
Saturday, March 22, 2008
I truly laugh at myself and am starting to wonder if it really is ok to roll as fly-by-the-seat-of-my-Nike-trail-running-shorts as I do. Here is your winner. And your disheveled MizFit . In a messy kitchen. Sporting a big rub-on tat to boot. Your uber generous benefactor? Leslie of Femme Metale Words do not do her [...]
Friday, March 21, 2008
I give you this first link with a smidge of hesitation. In all honesty I almost shared it a week or so ago but held back. while the recipes look pretty good ( Im not sure we—the royal—need to go the wonder bread route but that’s neither here nor there) for some reason I take [...]
Thursday, March 20, 2008
Id buy these for each & every MizFit. Yet deep down inside—near my soft, chewy, prideful center—I firmly believe we can come up with something far better than the QueenOfAllWorkoutApparel. We’re all athletes. No matter what we do. No matter how we look. I get it. My point? Allow myself to bump myself. Did you [...]
Thursday, March 20, 2008
Thanks so much to Randi for being willing to step up and spare the MizFits another installment of Did she just say she eats plain hard boiled egg whites for a snack?! Randi invented this recipe when she was trying to increase her fiber intake (many reasons but mainly in an attempt to reduce her [...]
Wednesday, March 19, 2008
How important is breakfast really? I usually have a pot of coffee…yes a pot! Eat lunch at around 2pm and don’t eat dinner until almost 10pm. my husband often doesn’t get home until 9. He works a lot and I would HATE to not eat dinner with him…even though it’s late. breakfast? beyond important. it’s [...]
Tuesday, March 18, 2008
but lots of other good information as well (if by good you mean Mayo Clinic/Wed MD & they really let the MizFit in?—-which I do) swing by http://health.alltop.com if you get the chance & if you learn a thing or three feel free to stop back and share.
Tuesday, March 18, 2008
You might be surprised at the number of panicked text messages MizFit receives from friends who havent set themselves up for success. Let me elaborate. As we’ve previously established we women play caretaker for so many people yet often fail to take care of ourselves. (yawn. I know. if we could just *change* then we [...]
Monday, March 17, 2008
Full disclosure: while I did succeed in reigning in my rambles—the following video was filmed using coffee cans & cereal boxes as a tripod. That, my friends, is precisely how the MizFit rolls. The winner of Body Drama (and of whom I am exceedingly jealous)? Kelley. you know the drill. Email me your mailing address [...]
Saturday, March 15, 2008
(please to sing the R.E.M. song in your head—MizFit HEARTS the old R.E.M.—-or this entire post may come off as ickystalkerish). Girlcrush announcement: this woman. I could talk at you about how fantiztastic her writing is or yammer about all the amazing things she’s done or the Locker Room Diaries book you really *must* read— [...]
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Monday, March 24, 2008
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