2008 April | MizFitOnline

One Last Bike Bump.

Wednesday, April 30, 2008

1 Comment

If you havent registered to win yet–whatcha waiting for?! go here! DRAWING/ANNOUNCEMENT on FRIDAY!

lipton bike giveaway

We interrupt the viewer mail below for a HELP ME STAT from a member of the Bumbling Band:

Wednesday, April 30, 2008

22 Comments

My husband’s cholesterol has been steadily climbing and yesterday the total cholesterol tested at 260. His good cholesterol was only 30. The testing nurse is giving him until August to get it under control naturally. Her only suggestion was to eat oatmeal and exercise. He does not exercise and makes no attempt at all to [...]

lower cholesterol naturally

Viewer Mail.

Wednesday, April 30, 2008

17 Comments

MizFit, Ive had a theme brewing in my head: “Exercising as a Reward” I feel like so often people view exercise as something they should do AND THEN be rewarded. However, what if we got in the habit of viewing exercise as a reward for other things. We all love to be rewarded. (MizFit note: [...]

exercise as reward, tattoos, walking

It’s time for a FLASHBACK.

Tuesday, April 29, 2008

15 Comments

Not sure what hath sparked it but my in-box was slammed this morning with: FOR THE LOVE OF FLAX SEED, WOMAN, ARE YOU EVER GOING TO DEFINE CLEAN EATING? Tell us what you eat! (I only blame myself, O’Bumbling Band, as I have no search button.) The short version? look here and here. The longer [...]

clean eating

Tues Tips

Tuesday, April 29, 2008

23 Comments

Im still smitten with my chia but am woman enough to realize not everyone will follow suit. Im also not crazy enough to think that anyone else’s Toddler Tornado (or Tween Tornado. Though by that age Im thinking that I mightcould be ready for some sulking as it shall involve less CHASING on my part) [...]

coromega, omega 3's

Monday Facetime.

Monday, April 28, 2008

35 Comments

This week? a new triceps exercise (coupled with the realization that Renaissance Man’s renaissanceness might not extend into cameraman’ing). When you do this exercise remember to: * inhale when you lower the weights toward your ears, DO NOT REST at bottom/by ears, immediately exhale and straighten your arms. * as always, keep your core/abs tight [...]

supine extension

To know the MizFit is to know (appreciate?) her quirks.

Saturday, April 26, 2008

35 Comments

For example, I HEART the trends & am fascinated by pop-culture. Im intrigued by what takes off and becomes the next —to date myself— Pet Rock & what goes the way of the 8 Track or, more currently put, those mini-DVDs which never quite struck the American public’s fancy. Im either an early adopter or [...]

rambles

Huh.*

Friday, April 25, 2008

16 Comments

This makes the Beautiful Mommy book look like a fanTIZtastic idea! To know me in real life is to know Im quite open minded. I simply return to my fear (wonderment? fear sounds so dramatic) that this would end up shoved in a bookshelf and read by a child sans parent/adult. Again, I need to [...]

picture book o'pot

Link Love and a Friday FREEBIE!

Friday, April 25, 2008

21 Comments

Happy Friday! My first link is something which has been weighing on my mind a bit. To know me in real life is to know that Im a big fan of the Power of Positive Thinking/Law of Attraction. I have a vision board in my office which Im always updating (it has everything from tiny [...]

blackbird tees, losing weight, working toward success