Comments on: Viewer Mail.

By: Zandria

Zandria — Fri, 04 Apr 2008 02:24:27 +0000

Hey, your balance is getting better!

When you videotape at the gym, do people tend to stare?

By: Rachel

Rachel — Thu, 03 Apr 2008 04:45:53 +0000

Guess I’m out of date. There is BOSU at my gym but have yet to do a workout on it. Looks like a serious workout.

By: Cindy

Cindy — Thu, 03 Apr 2008 04:20:44 +0000

I had to laugh with the “ball shooting out from underneat…” I almost did a backflop on our hardwood floors attempting to complete flys with a toddler finding it to be quite entertaining to swing dangling off my legs last night!

By: surfmom

surfmom — Wed, 02 Apr 2008 23:48:51 +0000

M.- as long as you could swim, you’d do fine surfing! You’re strong!

By: workout mommy

workout mommy — Wed, 02 Apr 2008 21:31:28 +0000

I have to give a shout out to Leslie (Weighting Game) because she obviously was on that Bosu hours before her awesome Today show piece this morning.

and also forgot to mention that I got to “interview” the bosu creator on my blog. David Weck is his name…quite the genius for inventing this thing!
http://workoutmommy.com/index.php/2008/02/13/interview-with-david-weck-inventor-of-the-bosu-balance-trainer/

(sorry for the long link, I don’t know how to make it look pretty with HTML!)

By: Heather

Heather — Wed, 02 Apr 2008 20:10:15 +0000

I’m more a tennis/trip to the zoo/running in the park gal for getting my heart pumping, but the bosu looks like a fun balance toy. Sadly, I just had my birthday . . . but there’s always Mother’s day.

Impressive miming. I was waiting for a “MizFit in a box” routine, though.

By: Meribeth

Meribeth — Wed, 02 Apr 2008 19:34:12 +0000

Miz…Yes, I guess we are.

I knew I should have gotten the Bosu instead of my Rebounder. Couple of ups and downs on that thing and I was bored silly.

By: Michelle

Michelle — Wed, 02 Apr 2008 19:15:39 +0000

Oh the things you do in the name of educating your readers (you looked like perhaps you felt a little odd filming yourself at the gym).

I’ve never heard of a BOSU ball…but my gym days were a few years ago (then I bought a treadmill that gets rather dusty at intervals). I must say that the opportunities to humiliate myself seem many – but always up for new ways to strengthen my core.

Found a great gym possibility for after the baby is born – doesn’t force yearly membership (for those of us afraid to commit and not follow through) and has childcare for any child 6+weeks. No excuses here.

By: MizFit

MizFit — Wed, 02 Apr 2008 18:33:10 +0000

from YOUR FINGERTIPS, O’Katie to the TELEVISION WORLD’S ears.

Or as Martha Beck (my lifecoachcrush) would say:

Im Secreting that from my core of peace (and not the shallows).

By: Katieo

Katieo — Wed, 02 Apr 2008 18:19:34 +0000

Bosu looks fun but for a serious cardio workout? I just have a hard time imagining it would be as heart pumping beneficially as running 5 miles or a spin class.
(although Charlotte’s class sounded very cool! maybe I’m totally off there…)

And seriously I get excited every time I see a little video square on your blog. Love’em.