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	<title>Comments on: Tues Tips &amp; Trends</title>
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	<link>http://mizfitonline.com/2008/04/08/tues-tips-trends-4/</link>
	<description>Because Fitness Isn&#039;t About Fitting In</description>
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		<title>By: dzroy ivpr</title>
		<link>http://mizfitonline.com/2008/04/08/tues-tips-trends-4/#comment-1244</link>
		<dc:creator>dzroy ivpr</dc:creator>
		<pubDate>Sun, 13 Apr 2008 21:41:09 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=80#comment-1244</guid>
		<description>zvfatgdkr ifsu spwx qxnvu iagqslrt rymcfxwhl phcxngb http://www.yvxdewzpq.zxeo.com</description>
		<content:encoded><![CDATA[<p>zvfatgdkr ifsu spwx qxnvu iagqslrt rymcfxwhl phcxngb <a href="http://www.yvxdewzpq.zxeo.com" rel="nofollow">http://www.yvxdewzpq.zxeo.com</a></p>
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		<title>By: vedzn dhpm</title>
		<link>http://mizfitonline.com/2008/04/08/tues-tips-trends-4/#comment-1243</link>
		<dc:creator>vedzn dhpm</dc:creator>
		<pubDate>Sun, 13 Apr 2008 21:40:42 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=80#comment-1243</guid>
		<description>zgrfbcqk iavqtwbxz ipqvc lnfv damqe qmey iqeuplyjz</description>
		<content:encoded><![CDATA[<p>zgrfbcqk iavqtwbxz ipqvc lnfv damqe qmey iqeuplyjz</p>
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		<title>By: Kelley Burrus</title>
		<link>http://mizfitonline.com/2008/04/08/tues-tips-trends-4/#comment-1150</link>
		<dc:creator>Kelley Burrus</dc:creator>
		<pubDate>Thu, 10 Apr 2008 13:54:52 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=80#comment-1150</guid>
		<description>Okay, my recent 40 year old status aside, I WOULD TOTALLY BRING THE  PLATE WITH ME EVERYWHERE. Must procure.</description>
		<content:encoded><![CDATA[<p>Okay, my recent 40 year old status aside, I WOULD TOTALLY BRING THE  PLATE WITH ME EVERYWHERE. Must procure.</p>
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	<item>
		<title>By: P.O.M.</title>
		<link>http://mizfitonline.com/2008/04/08/tues-tips-trends-4/#comment-1072</link>
		<dc:creator>P.O.M.</dc:creator>
		<pubDate>Tue, 08 Apr 2008 21:44:21 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=80#comment-1072</guid>
		<description>I&#039;m not really a fan of those packs for the main reason that it&#039;s usually a processed food.  Cookies are cookies.  Crappy crackers are crappy crackers.  You&#039;re still putting poopy stuff into your body.  Now, the almond ones are fine - I&#039;m referring to the other kind. And also, it gives people more of an excuse to eat crap.  It may only be 100 calories, but it&#039;s still crap.  

If I&#039;m going to crappy stuff into my body, it will be in the form of a martini!</description>
		<content:encoded><![CDATA[<p>I&#8217;m not really a fan of those packs for the main reason that it&#8217;s usually a processed food.  Cookies are cookies.  Crappy crackers are crappy crackers.  You&#8217;re still putting poopy stuff into your body.  Now, the almond ones are fine &#8211; I&#8217;m referring to the other kind. And also, it gives people more of an excuse to eat crap.  It may only be 100 calories, but it&#8217;s still crap.  </p>
<p>If I&#8217;m going to crappy stuff into my body, it will be in the form of a martini!</p>
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		<title>By: Sagan</title>
		<link>http://mizfitonline.com/2008/04/08/tues-tips-trends-4/#comment-1071</link>
		<dc:creator>Sagan</dc:creator>
		<pubDate>Tue, 08 Apr 2008 21:27:03 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=80#comment-1071</guid>
		<description>THANK YOU for writing this... I had a huge ranting post a while back on my blog about 100 calorie packs.  They drive me mad.

Also I would LOVE to take a plate like that into a restaurant... the reaction would be way too funny!</description>
		<content:encoded><![CDATA[<p>THANK YOU for writing this&#8230; I had a huge ranting post a while back on my blog about 100 calorie packs.  They drive me mad.</p>
<p>Also I would LOVE to take a plate like that into a restaurant&#8230; the reaction would be way too funny!</p>
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		<title>By: Eileen</title>
		<link>http://mizfitonline.com/2008/04/08/tues-tips-trends-4/#comment-1069</link>
		<dc:creator>Eileen</dc:creator>
		<pubDate>Tue, 08 Apr 2008 20:59:27 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=80#comment-1069</guid>
		<description>Another great post.  I don&#039;t go anywhere near those 100 calorie packs.  If I want an oreo cookie, I will have a real oreo cookie  - not a 100 calorie pack of oreo whatever they are called.

Oh, and I&#039;m going to guess - are you from the east coast?</description>
		<content:encoded><![CDATA[<p>Another great post.  I don&#8217;t go anywhere near those 100 calorie packs.  If I want an oreo cookie, I will have a real oreo cookie  &#8211; not a 100 calorie pack of oreo whatever they are called.</p>
<p>Oh, and I&#8217;m going to guess &#8211; are you from the east coast?</p>
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	<item>
		<title>By: MizFit</title>
		<link>http://mizfitonline.com/2008/04/08/tues-tips-trends-4/#comment-1067</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Tue, 08 Apr 2008 20:42:36 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=80#comment-1067</guid>
		<description>Rebecca, WELCOME to the Bumbling Band O&#039;MizFits.  

Look &lt;a href=&quot;http://mizfitonline.com/?p=47&quot; rel=&quot;nofollow&quot;&gt;here&lt;/a&gt; for my clean eating rambles.


M.</description>
		<content:encoded><![CDATA[<p>Rebecca, WELCOME to the Bumbling Band O&#8217;MizFits.  </p>
<p>Look <a href="http://mizfitonline.com/?p=47" rel="nofollow">here</a> for my clean eating rambles.</p>
<p>M.</p>
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		<title>By: Diana the Scale Junkie</title>
		<link>http://mizfitonline.com/2008/04/08/tues-tips-trends-4/#comment-1065</link>
		<dc:creator>Diana the Scale Junkie</dc:creator>
		<pubDate>Tue, 08 Apr 2008 20:39:07 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=80#comment-1065</guid>
		<description>They have no idea how talented I am, I can stack my food really high, its more than talent, its a gift.</description>
		<content:encoded><![CDATA[<p>They have no idea how talented I am, I can stack my food really high, its more than talent, its a gift.</p>
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		<title>By: Rebecca</title>
		<link>http://mizfitonline.com/2008/04/08/tues-tips-trends-4/#comment-1062</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Tue, 08 Apr 2008 18:33:34 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=80#comment-1062</guid>
		<description>I have consumed a few 100 cal packs in my day.  Most of these said packs were consumed when I first started WW.  I liked the idea of eating my favorite snack and having a portion divided out for me.  I have not bought these in a couple years as now I know that I feel more satisfied with REAL food.  I came to a realization that an apple or and egg white sandwich held me over much longer that 5 wheat thins out of a baggie.

  
Also Mizfit you say you don&#039;t need to watch calories if your are eating clean.  Did you post on this before?  I am new to your blog and this really intrigues me.  I have been maintaining a 60# loss for about 2 years and still am very conscious about the calories in things.  I lost on WW so I am a point freak but eat fairly clean.</description>
		<content:encoded><![CDATA[<p>I have consumed a few 100 cal packs in my day.  Most of these said packs were consumed when I first started WW.  I liked the idea of eating my favorite snack and having a portion divided out for me.  I have not bought these in a couple years as now I know that I feel more satisfied with REAL food.  I came to a realization that an apple or and egg white sandwich held me over much longer that 5 wheat thins out of a baggie.</p>
<p>Also Mizfit you say you don&#8217;t need to watch calories if your are eating clean.  Did you post on this before?  I am new to your blog and this really intrigues me.  I have been maintaining a 60# loss for about 2 years and still am very conscious about the calories in things.  I lost on WW so I am a point freak but eat fairly clean.</p>
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		<title>By: Priscilla</title>
		<link>http://mizfitonline.com/2008/04/08/tues-tips-trends-4/#comment-1057</link>
		<dc:creator>Priscilla</dc:creator>
		<pubDate>Tue, 08 Apr 2008 16:04:26 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=80#comment-1057</guid>
		<description>My favorite part of the plate is the sauce circle.  Ha!  While the plate itself is silly, I get the concept.  Doesn&#039;t the AHA recommend *mentally* dividing your plate and putting xyz in 1/3 and filling the rest with veggies?  That mental rule of thumb makes sense to this member of the bumbling band.

Also!  (note i am normally NOT this contrary)

I love the 100 cal packs.  I didn&#039;t realize that one could get junk food in that size, tho.  I loves me the the almonds (although I generally make my own snack pac of almonds b/c the 100 cal ones are hard to find in these parts) and the popcorn bags.  

But then, I&#039;m a half-hearted weight watcher who is all about the portion control.  I like the idea of figuring out how much 100 calories is of thing I usually eat (rough estimate...not talking about exact science!) so it&#039;s easier to stay on plan.  Kind of like the points system.  So, depending on how many cals i&#039;m aiming for, I can easily adjust what I eat.

Maybe that&#039;s just my inner Excel nerd coming out, tho??</description>
		<content:encoded><![CDATA[<p>My favorite part of the plate is the sauce circle.  Ha!  While the plate itself is silly, I get the concept.  Doesn&#8217;t the AHA recommend *mentally* dividing your plate and putting xyz in 1/3 and filling the rest with veggies?  That mental rule of thumb makes sense to this member of the bumbling band.</p>
<p>Also!  (note i am normally NOT this contrary)</p>
<p>I love the 100 cal packs.  I didn&#8217;t realize that one could get junk food in that size, tho.  I loves me the the almonds (although I generally make my own snack pac of almonds b/c the 100 cal ones are hard to find in these parts) and the popcorn bags.  </p>
<p>But then, I&#8217;m a half-hearted weight watcher who is all about the portion control.  I like the idea of figuring out how much 100 calories is of thing I usually eat (rough estimate&#8230;not talking about exact science!) so it&#8217;s easier to stay on plan.  Kind of like the points system.  So, depending on how many cals i&#8217;m aiming for, I can easily adjust what I eat.</p>
<p>Maybe that&#8217;s just my inner Excel nerd coming out, tho??</p>
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