Comments on: Viewer Mail.

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By: ashley

ashley — Fri, 18 Apr 2008 04:26:28 +0000

Okay- I love these tips because, honestly, I can barely even do a girl push-up! Thanks!

By: mwecology

mwecology — Fri, 18 Apr 2008 03:48:02 +0000

Thanks so much for all the info, the answer was so in depth both my husband and I were on the floor trying it all. Much better. I don’t feel as bad or girlie doing knee push-ups, thanks mizfit!

P.S.-I run with small weights primarily for long run prep when I run with jugs of water. I ran with a camelbak but it was not comfortable at all so I’m training to carry my water in other ways.

By: Jay

Jay — Thu, 17 Apr 2008 00:46:03 +0000

I have never ran with weights in my entire athletic career. I don’t recommend it. I would like to see your article! I can’t wait to be healthy enough to try the circuit I just made up.

And I LOVE my perfect push ups! They do help with wrist pain!

Jay

By: Kelly T

Kelly T — Wed, 16 Apr 2008 22:50:28 +0000

yeah- running with weights, not a good idea. weighted vests are great but the hurt my shoulders after a while.

Aside form strengthening your wrists if you take a water noodle and cut it down the middle so it has a flat side and put your palms on it to do the pushups it decreases the angle of your wrist and stops the pain. also you can grip dumbbels to keep your wrists straight while you do them as well. thats what i do for my clients with wrist problems.

By: Angie

Angie — Wed, 16 Apr 2008 21:04:01 +0000

I was gonna suggest doing the push ups with dumbbells, but was already said! I have never tried them this way, but now that Workout Mommy talked about adding in a row..sounds like a challenge to me!

By: MizFit

MizFit — Wed, 16 Apr 2008 20:18:53 +0000

first? DAMN I LOVE YOU GUYS.
Together the Bumbling Band hath ALL the answers.
we should run for president.

Waif? here’s my .02

yes.

when you do these (and we’re working toward getting you on the floor bent knee’d. let me know if any of the viewermailtips/comment tips help!) go slowly and REALLY WORK at that mind muscle connection (i cant stress this enough)

FOCUS on feeling your chest muscles contract as you press…focus on your breathing….get that form perfect as you work toward increasing number and then switching position.

By: Gena

Gena — Wed, 16 Apr 2008 20:01:16 +0000

Oooo! Dumbbells! Cheaper than the Perfect Pushups, and I already have them! I’ll give that a try tomorrow and see if my wrists are sore.

By: Hungry Waif

Hungry Waif — Wed, 16 Apr 2008 19:00:09 +0000

Mizfit, I have very week wrists and i do push ups like on a counter top with my feet on the floor (does that makes sense?). I find this easier on the wrists but is this really in the “push up” family or am i kidding myself?