Comments on: Monday Facetime http://mizfitonline.com/2008/04/21/monday-facetime-9/ Because Fitness Isn't About Fitting In Thu, 09 Feb 2012 20:03:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Viewer Mail. The *some of you are gonna feel ripped off* edition. | mizfitonline.com http://mizfitonline.com/2008/04/21/monday-facetime-9/#comment-8499 Viewer Mail. The *some of you are gonna feel ripped off* edition. | mizfitonline.com Wed, 16 Jul 2008 23:33:31 +0000 http://mizfitonline.com/?p=106#comment-8499 [...] Why you should always remember to stretch! [...] [...] Why you should always remember to stretch! [...]

]]> By: Robin http://mizfitonline.com/2008/04/21/monday-facetime-9/#comment-7571 Robin Tue, 01 Jul 2008 18:16:48 +0000 http://mizfitonline.com/?p=106#comment-7571 Thanks for the link! I have not been stretching between sets, so I will start. I will continue to stretch after, too. Thanks for the link! I have not been stretching between sets, so I will start. I will continue to stretch after, too.

]]> By: Stephanie Quilao http://mizfitonline.com/2008/04/21/monday-facetime-9/#comment-2912 Stephanie Quilao Wed, 23 Apr 2008 06:23:14 +0000 http://mizfitonline.com/?p=106#comment-2912 I've been stretching for over 20 years now, and I stretch cold. Perhaps I'm an anomoly or my body is just used to the cold stretch after all that time. I have never had an injury from cold stretching. I did learn about stretching between sets from a trainer I had awhile back. This was a great reminder, and another chance to be awe struck of your arms ;-) I'm such a fangirl! I’ve been stretching for over 20 years now, and I stretch cold. Perhaps I’m an anomoly or my body is just used to the cold stretch after all that time. I have never had an injury from cold stretching. I did learn about stretching between sets from a trainer I had awhile back. This was a great reminder, and another chance to be awe struck of your arms ;-) I’m such a fangirl!

]]> By: Heather http://mizfitonline.com/2008/04/21/monday-facetime-9/#comment-2670 Heather Tue, 22 Apr 2008 03:28:16 +0000 http://mizfitonline.com/?p=106#comment-2670 I do stretch during my workouts. But I've always done yoga as well . . . and don't have time for it now that I'm doing the personal trainer thing. If I'm just trying to get 15 minutes in a day, is there a pose/series in addition to sun salutations that you suggest? I do stretch during my workouts. But I’ve always done yoga as well . . . and don’t have time for it now that I’m doing the personal trainer thing. If I’m just trying to get 15 minutes in a day, is there a pose/series in addition to sun salutations that you suggest?

]]> By: amy http://mizfitonline.com/2008/04/21/monday-facetime-9/#comment-2667 amy Tue, 22 Apr 2008 01:56:18 +0000 http://mizfitonline.com/?p=106#comment-2667 Great advice! Can you weigh in on how much rest is suggested after weight training? I've always understood that it is most effective with an alternating schedule - one day on, the next off. Would that hold true for push-ups and sit-ups,as well? Thanks. Great advice!
Can you weigh in on how much rest is suggested after weight training? I’ve always understood that it is most effective with an alternating schedule – one day on, the next off. Would that hold true for push-ups and sit-ups,as well?
Thanks.

]]> By: Susan http://mizfitonline.com/2008/04/21/monday-facetime-9/#comment-2666 Susan Mon, 21 Apr 2008 23:44:07 +0000 http://mizfitonline.com/?p=106#comment-2666 Sporting the head gear - love it! :) Great advice on stretching. It feels relaxing at the end of a good workout. I hope you're having a wonderful Passover celebration! Sporting the head gear – love it! :)
Great advice on stretching. It feels relaxing at the end of a good workout.

I hope you’re having a wonderful Passover celebration!

]]> By: Mercedes http://mizfitonline.com/2008/04/21/monday-facetime-9/#comment-2665 Mercedes Mon, 21 Apr 2008 23:43:16 +0000 http://mizfitonline.com/?p=106#comment-2665 While I was almost religiously stretching post-workout, until I saw your bicep video, MizFit, it never occurred to me to stretch between sets. I'm doing it now, and I think it's a big help. While I was almost religiously stretching post-workout, until I saw your bicep video, MizFit, it never occurred to me to stretch between sets. I’m doing it now, and I think it’s a big help.

]]> By: Eileen http://mizfitonline.com/2008/04/21/monday-facetime-9/#comment-2653 Eileen Mon, 21 Apr 2008 21:37:21 +0000 http://mizfitonline.com/?p=106#comment-2653 Great tips. Thanks! Great tips. Thanks!

]]> By: Mallory http://mizfitonline.com/2008/04/21/monday-facetime-9/#comment-2637 Mallory Mon, 21 Apr 2008 19:39:58 +0000 http://mizfitonline.com/?p=106#comment-2637 Thanks for the stretching tips, I was so much better at stretching when I was playing team sports. Must remind myself to stretch more. Thanks for the stretching tips, I was so much better at stretching when I was playing team sports. Must remind myself to stretch more.

]]> By: Ann http://mizfitonline.com/2008/04/21/monday-facetime-9/#comment-2630 Ann Mon, 21 Apr 2008 18:53:52 +0000 http://mizfitonline.com/?p=106#comment-2630 As a runner, I'm a big fan of stretching at the end of a workout. It feels so good, it's almost like a reward at the end of a run. I read somewhere that you should always end a workout on a positive note so that you're more likely to keep doing it, and to me, stretching is that. As a runner, I’m a big fan of stretching at the end of a workout. It feels so good, it’s almost like a reward at the end of a run. I read somewhere that you should always end a workout on a positive note so that you’re more likely to keep doing it, and to me, stretching is that.

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