Comments on: Viewer Mail. http://mizfitonline.com/2008/04/23/viewer-mail-12/ Because Fitness Isn't About Fitting In Mon, 21 May 2012 02:59:13 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: robot cuisinehttp://mizfitonline.com/2008/04/23/viewer-mail-12/#comment-75791 robot cuisine Fri, 03 Dec 2010 07:39:20 +0000 http://mizfitonline.com/?p=112#comment-75791 Compassionate for the immense recollect, but I'm truly affectionate the new Zune, and comic this, as fortunate as the reviews whatsoever added fill acquire holographic, ply you terminate if it's the suitable prime for you. Compassionate for the immense recollect, but I’m truly affectionate the new Zune, and comic this, as fortunate as the reviews whatsoever added fill acquire holographic, ply you terminate if it’s the suitable prime for you.

]]> By: Viewer Mail & The Art of Weight Maintaining. | mizfitonline.comhttp://mizfitonline.com/2008/04/23/viewer-mail-12/#comment-11323 Viewer Mail & The Art of Weight Maintaining. | mizfitonline.com Wed, 20 Aug 2008 08:14:49 +0000 http://mizfitonline.com/?p=112#comment-11323 [...] be to maintain a given weight and we discussed one method of calculating that same number in this Viewer Mail, [...] [...] be to maintain a given weight and we discussed one method of calculating that same number in this Viewer Mail, [...]

]]> By: Link Love and a Friday FREEBIE! | mizfitonline.comhttp://mizfitonline.com/2008/04/23/viewer-mail-12/#comment-5646 Link Love and a Friday FREEBIE! | mizfitonline.com Fri, 23 May 2008 08:37:32 +0000 http://mizfitonline.com/?p=112#comment-5646 [...] next link made me hearken back to this viewer mail where the emailer lamented a windowless office. If I had a million dollars Id buy all of us the [...] [...] next link made me hearken back to this viewer mail where the emailer lamented a windowless office. If I had a million dollars Id buy all of us the [...]

]]> By: The Office Diet » Four great diet blogs and sites to enjoyhttp://mizfitonline.com/2008/04/23/viewer-mail-12/#comment-3819 The Office Diet » Four great diet blogs and sites to enjoy Wed, 30 Apr 2008 20:10:42 +0000 http://mizfitonline.com/?p=112#comment-3819 [...] and funny writing style, and a great way with words. In particular, check out her answers to Viewer Mail and Guest Chef [...] [...] and funny writing style, and a great way with words. In particular, check out her answers to Viewer Mail and Guest Chef [...]

]]> By: Diana the Scale Junkiehttp://mizfitonline.com/2008/04/23/viewer-mail-12/#comment-3224 Diana the Scale Junkie Fri, 25 Apr 2008 01:42:22 +0000 http://mizfitonline.com/?p=112#comment-3224 Excellent information. Since I calculated my calories using this formula I found that I was actually consuming too few calories, I've since upped my calorie intake and started cycling the calories and I think I'm going to be quite pleased at my next weigh in. Thank you so much for your help! Excellent information. Since I calculated my calories using this formula I found that I was actually consuming too few calories, I’ve since upped my calorie intake and started cycling the calories and I think I’m going to be quite pleased at my next weigh in. Thank you so much for your help!

]]> By: Malloryhttp://mizfitonline.com/2008/04/23/viewer-mail-12/#comment-3008 Mallory Wed, 23 Apr 2008 19:27:12 +0000 http://mizfitonline.com/?p=112#comment-3008 I don't agree with the BMR calculations, at least not for promoting weight loss and healthy eating. Mine came out to 2,383 Calories a day! Wowza! Going by the biggest loser calculator, which is much easier I might add (your weight x 7), which for me is 1,355 (the book advises never going under 1100 or 1200, I forget) still that is 1,000 calorie difference from the BMR. I guess the Miz is right though, if I ate 2,383 calories in veggies and mostly whole stuff I would be fine, but how much spinach can you eat at 30 cals/cup. When I first started tracking my calories and was really eating healthy, I was going by 2,000 calories because thats the number you hear everything is based on, it was a struggle and I almost never made it that high. I guess my point is, I have realized that when I'm eating the right things, correct portions, etc. my calorie intake is pretty low and so I don't stress the exact number anymore. This has taken me about 4 months to get to, and I have fluctuated between at best losing 3 pounds in a week, to at worst gaining 2 pounds, at the moment I am down 15, give or take since I weight again Friday. The best part is a 4% drop in body fat %, which is way more important to me than the scale number.I also sit in an office all day with out any windows and agree about upping the water intake and taking an afternoon walk! I don’t agree with the BMR calculations, at least not for promoting weight loss and healthy eating. Mine came out to 2,383 Calories a day! Wowza! Going by the biggest loser calculator, which is much easier I might add (your weight x 7), which for me is 1,355 (the book advises never going under 1100 or 1200, I forget) still that is 1,000 calorie difference from the BMR. I guess the Miz is right though, if I ate 2,383 calories in veggies and mostly whole stuff I would be fine, but how much spinach can you eat at 30 cals/cup. When I first started tracking my calories and was really eating healthy, I was going by 2,000 calories because thats the number you hear everything is based on, it was a struggle and I almost never made it that high. I guess my point is, I have realized that when I’m eating the right things, correct portions, etc. my calorie intake is pretty low and so I don’t stress the exact number anymore. This has taken me about 4 months to get to, and I have fluctuated between at best losing 3 pounds in a week, to at worst gaining 2 pounds, at the moment I am down 15, give or take since I weight again Friday. The best part is a 4% drop in body fat %, which is way more important to me than the scale number.

I also sit in an office all day with out any windows and agree about upping the water intake and taking an afternoon walk!

]]> By: Hungry Waifhttp://mizfitonline.com/2008/04/23/viewer-mail-12/#comment-3007 Hungry Waif Wed, 23 Apr 2008 19:22:04 +0000 http://mizfitonline.com/?p=112#comment-3007 I can get neurotic and eating disorder-esque if i start to count calories, so instead, i focus on hitting the food groups (and avoiding junk). Like getting plenty of veggie/protien/whole grain servings. the only thing i need to be mindful of is the portion sizes, but for me this is way less complicated than counting calories and it helps me focus on eating healthy food (and health comes before calories, to me at least :) I can get neurotic and eating disorder-esque if i start to count calories, so instead, i focus on hitting the food groups (and avoiding junk). Like getting plenty of veggie/protien/whole grain servings. the only thing i need to be mindful of is the portion sizes, but for me this is way less complicated than counting calories and it helps me focus on eating healthy food (and health comes before calories, to me at least :)

]]> By: Hungry Waifhttp://mizfitonline.com/2008/04/23/viewer-mail-12/#comment-3006 Hungry Waif Wed, 23 Apr 2008 19:21:48 +0000 http://mizfitonline.com/?p=112#comment-3006 I can get neurotic and eating disorder-esque is i start to count calories, so instead, i focus on hitting the food groups (and avoiding junk). Like getting plenty of veggie/protien/whole grain servings. the only thing i need to be mindful of is the portion sizes, but for me this is way less complicated than counting calories and it helps me focus on eating healthy food (and health comes before calories, to me at least :) I can get neurotic and eating disorder-esque is i start to count calories, so instead, i focus on hitting the food groups (and avoiding junk). Like getting plenty of veggie/protien/whole grain servings. the only thing i need to be mindful of is the portion sizes, but for me this is way less complicated than counting calories and it helps me focus on eating healthy food (and health comes before calories, to me at least :)

]]> By: WeightingGamehttp://mizfitonline.com/2008/04/23/viewer-mail-12/#comment-3003 WeightingGame Wed, 23 Apr 2008 17:18:24 +0000 http://mizfitonline.com/?p=112#comment-3003 I'm 2080.5 I just sat there and did the math on my laptop calculator. I suppose if I think about it, I eat about this, maybe slightly more, every day. Except when we order deep dish. then BMI goes out the delivery guy's window. I’m 2080.5 I just sat there and did the math on my laptop calculator. I suppose if I think about it, I eat about this, maybe slightly more, every day. Except when we order deep dish. then BMI goes out the delivery guy’s window.

]]> By: Cautionhttp://mizfitonline.com/2008/04/23/viewer-mail-12/#comment-3002 Caution Wed, 23 Apr 2008 16:49:35 +0000 http://mizfitonline.com/?p=112#comment-3002 I really like the window thingie. I am interested in those light therapy boxes. There are lots of windows in my house, but have any of you used those lamps and had success with them?? I feel much better when there is bright sunshine coming through my real windows, so I wonder if the light box would replicate those feelings when we have yet another gloomy day here. I really like the window thingie. I am interested in those light therapy boxes. There are lots of windows in my house, but have any of you used those lamps and had success with them?? I feel much better when there is bright sunshine coming through my real windows, so I wonder if the light box would replicate those feelings when we have yet another gloomy day here.

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