Comments on: Monday Facetime.

By: Tues Tips | mizfitonline.com

Tues Tips | mizfitonline.com — Tue, 10 Jun 2008 09:25:08 +0000

[...] From Workout Mommy with regards to supine extensions: [...]

By: KFJ

KFJ — Tue, 29 Apr 2008 17:43:45 +0000

I love this exercise!!!!

By: Stephanie Quilao

Stephanie Quilao — Tue, 29 Apr 2008 07:02:06 +0000

So after working on beefing up my tri-s, I can go make a yummy mushroom soup for lunch. Oh how I love multi-tasking! I love your videos. Those arms inspire me like you would not believe.

By: Zandria

Zandria — Tue, 29 Apr 2008 03:20:46 +0000

I’ve been putting more focus on my triceps lately and have noticed more definition. Love it!

By: Susan

Susan — Mon, 28 Apr 2008 23:53:13 +0000

I do like this exercise. I like dips too – hard for me to do a lot of reps, though!

By: Mercedes

Mercedes — Mon, 28 Apr 2008 22:03:28 +0000

When exercising with animals/exploiting them for my amusement, my favorite is deadlifting my pit bull boxer mix, then bringing her up to chest level. She always has a look of wonderment that’s priceless. “look ma, I’m flying!”

By: Diana the Scale Junkie

Diana the Scale Junkie — Mon, 28 Apr 2008 21:03:26 +0000

I LOVE this exercise. I typically do it while laying on the balance ball, I started with 2 pound weights and have worked my way up to 5 pound weights, I’ve seen a real improvement too! Anyone unsure of trying this one needs just DO IT!!

Thanks MizFit

By: MizFit

MizFit — Mon, 28 Apr 2008 20:41:07 +0000

Dara, not seeing you in person (and might I add that is TOTALLY a way Id injure myself ) I would say SKIP the dips for a bit in favor of other tricep exercises!
if you need ideas let me know.

carol? yes and no.

thats the exact exercise I do—-only after 14 years lifting Im finally past the creamy tomato to the chunky style (read: a bit heavier weights)!

and for me it is ALL ABOUT the triad: clean eating, weights and cardio.

without any one piece the tris would flap in the wind.

By: Carol

Carol — Mon, 28 Apr 2008 20:15:19 +0000

Mizfit, did you get arms like that using SOUP CANS? I have been working on my triceps for two months at the gym using various weight equipment, with like 40 lbs weights at a time. I can’t tell a bit of difference in my triceps. The skin still just ‘hangs’ there. Ugh. Soup cans?! Mmmm.

By: Dara Chadwick

Dara Chadwick — Mon, 28 Apr 2008 20:04:50 +0000

MizFit, I found you…I’m so excited! What an awesome blog…

I love the video and I’m a huge fan of skullcrushers for the triceps. I love dips, too, but I injured my left wrist while demonstrating a cartwheel for my daughter and now I find dips exceptionally painful. Any way to still do dips without putting pressure on my wrist?