<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" > <channel><title>Comments on: It&#8217;s time for a FLASHBACK.</title> <atom:link href="http://mizfitonline.com/2008/04/29/its-time-for-a-flashback/feed/" rel="self" type="application/rss+xml" /><link>http://mizfitonline.com/2008/04/29/its-time-for-a-flashback/</link> <description>Because Fitness Isn&#039;t About Fitting In</description> <lastBuildDate>Mon, 21 May 2012 02:59:13 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>By: Computers</title><link>http://mizfitonline.com/2008/04/29/its-time-for-a-flashback/#comment-67521</link> <dc:creator>Computers</dc:creator> <pubDate>Wed, 15 Sep 2010 16:27:23 +0000</pubDate> <guid isPermaLink="false">http://mizfitonline.com/?p=134#comment-67521</guid> <description>You around the homepage of digg or reddit or another large internet site? Trigger your internet hosting is admittedly gradual at this time, atleast on behalf of me.</description> <content:encoded><![CDATA[<p>You around the homepage of digg or reddit or another large internet site? Trigger your internet hosting is admittedly gradual at this time, atleast on behalf of me.</p> ]]></content:encoded> </item> <item><title>By: Stephanie Quilao</title><link>http://mizfitonline.com/2008/04/29/its-time-for-a-flashback/#comment-3859</link> <dc:creator>Stephanie Quilao</dc:creator> <pubDate>Thu, 01 May 2008 08:23:40 +0000</pubDate> <guid isPermaLink="false">http://mizfitonline.com/?p=134#comment-3859</guid> <description>The whole eating clean concept is what inspired me to start Noshtopia. Eating as healing!</description> <content:encoded><![CDATA[<p>The whole eating clean concept is what inspired me to start Noshtopia. Eating as healing!</p> ]]></content:encoded> </item> <item><title>By: mrs darling</title><link>http://mizfitonline.com/2008/04/29/its-time-for-a-flashback/#comment-3777</link> <dc:creator>mrs darling</dc:creator> <pubDate>Wed, 30 Apr 2008 01:41:05 +0000</pubDate> <guid isPermaLink="false">http://mizfitonline.com/?p=134#comment-3777</guid> <description>Okay Im waiting for this one! I wanna hear how you are doing it. It scare me a little, I must admit.</description> <content:encoded><![CDATA[<p>Okay Im waiting for this one! I wanna hear how you are doing it. It scare me a little, I must admit.</p> ]]></content:encoded> </item> <item><title>By: workout mommy</title><link>http://mizfitonline.com/2008/04/29/its-time-for-a-flashback/#comment-3776</link> <dc:creator>workout mommy</dc:creator> <pubDate>Wed, 30 Apr 2008 01:11:36 +0000</pubDate> <guid isPermaLink="false">http://mizfitonline.com/?p=134#comment-3776</guid> <description>Bag lady--you and your wieners cracked me up!</description> <content:encoded><![CDATA[<p>Bag lady&#8211;you and your wieners cracked me up!</p> ]]></content:encoded> </item> <item><title>By: The Bag Lady</title><link>http://mizfitonline.com/2008/04/29/its-time-for-a-flashback/#comment-3775</link> <dc:creator>The Bag Lady</dc:creator> <pubDate>Wed, 30 Apr 2008 00:18:48 +0000</pubDate> <guid isPermaLink="false">http://mizfitonline.com/?p=134#comment-3775</guid> <description>Oh, and did the Bag Lady mention that the &quot;Gourmet Restaurant&quot; the Cowboy usually takes her to is the A &amp; W? Yup, gotta love those Teenburgers!!!Fudruckers? What is this, please?</description> <content:encoded><![CDATA[<p>Oh, and did the Bag Lady mention that the &#8220;Gourmet Restaurant&#8221; the Cowboy usually takes her to is the A &amp; W? Yup, gotta love those Teenburgers!!!</p><p>Fudruckers? What is this, please?</p> ]]></content:encoded> </item> <item><title>By: MizFit</title><link>http://mizfitonline.com/2008/04/29/its-time-for-a-flashback/#comment-3774</link> <dc:creator>MizFit</dc:creator> <pubDate>Tue, 29 Apr 2008 23:18:00 +0000</pubDate> <guid isPermaLink="false">http://mizfitonline.com/?p=134#comment-3774</guid> <description>BL, you and yer wieners are too funny.ok---perhaps it&#039;s once a week.at best.but you get the idea :)(I dont count my weekly visit to Fudruckers...)M.</description> <content:encoded><![CDATA[<p>BL, you and yer wieners are too funny.</p><p>ok&#8212;</p><p>perhaps it&#8217;s once a week.</p><p>at best.</p><p>but you get the idea <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p><p>(I dont count my weekly visit to Fudruckers&#8230;)</p><p>M.</p> ]]></content:encoded> </item> <item><title>By: The Bag Lady</title><link>http://mizfitonline.com/2008/04/29/its-time-for-a-flashback/#comment-3773</link> <dc:creator>The Bag Lady</dc:creator> <pubDate>Tue, 29 Apr 2008 22:49:51 +0000</pubDate> <guid isPermaLink="false">http://mizfitonline.com/?p=134#comment-3773</guid> <description>Clarification - the Bag Lady does not eat said wieners, but she will cook them for him... (The Bag Lady has discriminating tastes, and will only eat wieners if they have been cooked almost black on the end of a willow stick over an open fire, thankyouverymuch!) And then they aren&#039;t wieners anymore, but hot dogs!</description> <content:encoded><![CDATA[<p>Clarification &#8211; the Bag Lady does not eat said wieners, but she will cook them for him&#8230;<br /> (The Bag Lady has discriminating tastes, and will only eat wieners if they have been cooked almost black on the end of a willow stick over an open fire, thankyouverymuch!) And then they aren&#8217;t wieners anymore, but hot dogs!</p> ]]></content:encoded> </item> <item><title>By: The Bag Lady</title><link>http://mizfitonline.com/2008/04/29/its-time-for-a-flashback/#comment-3772</link> <dc:creator>The Bag Lady</dc:creator> <pubDate>Tue, 29 Apr 2008 22:47:00 +0000</pubDate> <guid isPermaLink="false">http://mizfitonline.com/?p=134#comment-3772</guid> <description>Miz - you go out to eat once a WEEK?! or two?? Sigh.The Bag Lady gets to eat out once every 6 months or so. The Cowboy thinks it&#039;s a waste, especially when he has a gourmet cook installed in his kitchen. (Of course, to him, a gourmet cook is someone who knows how to BOIL wieners, as opposed to heating them in the microwave...)</description> <content:encoded><![CDATA[<p>Miz &#8211; you go out to eat once a WEEK?! or two?? Sigh.</p><p>The Bag Lady gets to eat out once every 6 months or so. The Cowboy thinks it&#8217;s a waste, especially when he has a gourmet cook installed in his kitchen. (Of course, to him, a gourmet cook is someone who knows how to BOIL wieners, as opposed to heating them in the microwave&#8230;)</p> ]]></content:encoded> </item> <item><title>By: Dara Chadwick</title><link>http://mizfitonline.com/2008/04/29/its-time-for-a-flashback/#comment-3771</link> <dc:creator>Dara Chadwick</dc:creator> <pubDate>Tue, 29 Apr 2008 22:43:29 +0000</pubDate> <guid isPermaLink="false">http://mizfitonline.com/?p=134#comment-3771</guid> <description>MizFit, your description of clean eating sounds all too familiar. People are shocked -- shocked, I tell you -- when I confess that I ate way more food last year while writing the Weight-Loss Diary column than I had ever eaten in my life. My dietitan had me eating every two to three hours, lots of water, veggies, lean protein, and healthy carbs (biggest meal after workout, of course). At first, I thought she was completely insane, but she was right.Not only is it a good, healthy way to lose weight, I&#039;ve noticed I just FEEL so much better when I eat that way. Sometimes I get busy and forget to plan -- or just don&#039;t feel like it -- and eat way too many refined carbs and not enough protein and veggies. I can definitely feel the difference, not only in my body, but in my energy level, too.Thanks for the great reminder :-).</description> <content:encoded><![CDATA[<p>MizFit, your description of clean eating sounds all too familiar. People are shocked &#8212; shocked, I tell you &#8212; when I confess that I ate way more food last year while writing the Weight-Loss Diary column than I had ever eaten in my life. My dietitan had me eating every two to three hours, lots of water, veggies, lean protein, and healthy carbs (biggest meal after workout, of course). At first, I thought she was completely insane, but she was right.</p><p>Not only is it a good, healthy way to lose weight, I&#8217;ve noticed I just FEEL so much better when I eat that way. Sometimes I get busy and forget to plan &#8212; or just don&#8217;t feel like it &#8212; and eat way too many refined carbs and not enough protein and veggies. I can definitely feel the difference, not only in my body, but in my energy level, too.</p><p>Thanks for the great reminder <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> .</p> ]]></content:encoded> </item> <item><title>By: workout mommy</title><link>http://mizfitonline.com/2008/04/29/its-time-for-a-flashback/#comment-3767</link> <dc:creator>workout mommy</dc:creator> <pubDate>Tue, 29 Apr 2008 18:58:24 +0000</pubDate> <guid isPermaLink="false">http://mizfitonline.com/?p=134#comment-3767</guid> <description>I need the post where you talk about how you *know* you need to eat clean, but you can&#039;t seem to do so and your willpower is zero b/c you are so freaking tired from your kids and hubby that travels all the time. You offer therapy too, right mizfit?   (sigh)</description> <content:encoded><![CDATA[<p>I need the post where you talk about how you *know* you need to eat clean, but you can&#8217;t seem to do so and your willpower is zero b/c you are so freaking tired from your kids and hubby that travels all the time.</p><p>You offer therapy too, right mizfit?   (sigh)</p> ]]></content:encoded> </item> </channel> </rss>
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