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	<title>Comments on: Monday Facetime.</title>
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	<link>http://mizfitonline.com/2008/05/05/monday-facetime-12/</link>
	<description>Because Fitness Isn&#039;t About Fitting In</description>
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		<title>By: Where&#8217;s the party at? &#124; Fitarella ~ Food*Fitness*Family</title>
		<link>http://mizfitonline.com/2008/05/05/monday-facetime-12/#comment-38046</link>
		<dc:creator>Where&#8217;s the party at? &#124; Fitarella ~ Food*Fitness*Family</dc:creator>
		<pubDate>Fri, 03 Jul 2009 16:05:25 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=131#comment-38046</guid>
		<description>[...] a new bicep exercise to spice up those boring curls?  MizFit has got the answer.  She makes the neatest little videos and is super buff.  Some day I&#8217;ll get up the nerve to [...]</description>
		<content:encoded><![CDATA[<p>[...] a new bicep exercise to spice up those boring curls?  MizFit has got the answer.  She makes the neatest little videos and is super buff.  Some day I&#8217;ll get up the nerve to [...]</p>
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		<title>By: suzanne</title>
		<link>http://mizfitonline.com/2008/05/05/monday-facetime-12/#comment-8682</link>
		<dc:creator>suzanne</dc:creator>
		<pubDate>Fri, 18 Jul 2008 18:00:54 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=131#comment-8682</guid>
		<description>I had a few minutes before work and managed to get 3x21 in and they&#039;re awesome!! Thanks</description>
		<content:encoded><![CDATA[<p>I had a few minutes before work and managed to get 3&#215;21 in and they&#8217;re awesome!! Thanks</p>
]]></content:encoded>
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	<item>
		<title>By: Once upon a time, &#124; mizfitonline.com</title>
		<link>http://mizfitonline.com/2008/05/05/monday-facetime-12/#comment-5036</link>
		<dc:creator>Once upon a time, &#124; mizfitonline.com</dc:creator>
		<pubDate>Sat, 10 May 2008 16:28:08 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=131#comment-5036</guid>
		<description>[...] &#8220;PEELER&#8221; Says: May 10th This is a very good at home workout for you ladies for getting started. You soon will have the arms [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8220;PEELER&#8221; Says: May 10th This is a very good at home workout for you ladies for getting started. You soon will have the arms [...]</p>
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		<title>By: Meribeth</title>
		<link>http://mizfitonline.com/2008/05/05/monday-facetime-12/#comment-5032</link>
		<dc:creator>Meribeth</dc:creator>
		<pubDate>Sat, 10 May 2008 14:33:38 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=131#comment-5032</guid>
		<description>Bowing to the Mizfit for having my favorite celebrity trainer &quot;Peeler&quot; leave a comment! Mizfit rules. Now I must run buy a Peelerbuilt shirt.</description>
		<content:encoded><![CDATA[<p>Bowing to the Mizfit for having my favorite celebrity trainer &#8220;Peeler&#8221; leave a comment! Mizfit rules. Now I must run buy a Peelerbuilt shirt.</p>
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		<title>By: Brian "PEELER"</title>
		<link>http://mizfitonline.com/2008/05/05/monday-facetime-12/#comment-5031</link>
		<dc:creator>Brian "PEELER"</dc:creator>
		<pubDate>Sat, 10 May 2008 13:26:58 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=131#comment-5031</guid>
		<description>This is a very good at home workout for you ladies for getting started. You soon will have the arms you have always wanted;D</description>
		<content:encoded><![CDATA[<p>This is a very good at home workout for you ladies for getting started. You soon will have the arms you have always wanted;D</p>
]]></content:encoded>
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	<item>
		<title>By: Tracking fitness progress &#124; Nutrition Fitness Life</title>
		<link>http://mizfitonline.com/2008/05/05/monday-facetime-12/#comment-4778</link>
		<dc:creator>Tracking fitness progress &#124; Nutrition Fitness Life</dc:creator>
		<pubDate>Wed, 07 May 2008 12:18:41 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=131#comment-4778</guid>
		<description>[...] and boosts your metabolism. Muscle is what gives you that toned and cut look – Exhibit A: MizFit’s arms. Muscles like those don’t magically grow from Twinkie [...]</description>
		<content:encoded><![CDATA[<p>[...] and boosts your metabolism. Muscle is what gives you that toned and cut look – Exhibit A: MizFit’s arms. Muscles like those don’t magically grow from Twinkie [...]</p>
]]></content:encoded>
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		<title>By: Kelley Burrus</title>
		<link>http://mizfitonline.com/2008/05/05/monday-facetime-12/#comment-4630</link>
		<dc:creator>Kelley Burrus</dc:creator>
		<pubDate>Tue, 06 May 2008 15:34:31 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=131#comment-4630</guid>
		<description>Sleeveless here I come....</description>
		<content:encoded><![CDATA[<p>Sleeveless here I come&#8230;.</p>
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		<title>By: Susan</title>
		<link>http://mizfitonline.com/2008/05/05/monday-facetime-12/#comment-4523</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Tue, 06 May 2008 01:24:32 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=131#comment-4523</guid>
		<description>What&#039;s with all the kick-butt exercises this week!  Killing me here!  :)
But, it&#039;s good for me.  And I do like this change up for the biceps.</description>
		<content:encoded><![CDATA[<p>What&#8217;s with all the kick-butt exercises this week!  Killing me here!  <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
But, it&#8217;s good for me.  And I do like this change up for the biceps.</p>
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		<title>By: Dara Chadwick</title>
		<link>http://mizfitonline.com/2008/05/05/monday-facetime-12/#comment-4512</link>
		<dc:creator>Dara Chadwick</dc:creator>
		<pubDate>Tue, 06 May 2008 00:04:45 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=131#comment-4512</guid>
		<description>I love 21s; right now, I do &#039;em with 8 lbs., but I&#039;ve asked for a set of 10s and 12s for Mother&#039;s Day (is that weird?), so I may be moving up soon. 

MizFit, your arms rock!</description>
		<content:encoded><![CDATA[<p>I love 21s; right now, I do &#8216;em with 8 lbs., but I&#8217;ve asked for a set of 10s and 12s for Mother&#8217;s Day (is that weird?), so I may be moving up soon. </p>
<p>MizFit, your arms rock!</p>
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	<item>
		<title>By: MizFit</title>
		<link>http://mizfitonline.com/2008/05/05/monday-facetime-12/#comment-4505</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Mon, 05 May 2008 22:40:29 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=131#comment-4505</guid>
		<description>why YES, Kelley!  Im totally reading cue cards held by my fearless assistant Lloyd.

(really? no, not really)

Im staring into my coffee/vitamin cupboard where the Flip video camera is precariously balanced on a can of coffee and an upside down mug  :)

M.</description>
		<content:encoded><![CDATA[<p>why YES, Kelley!  Im totally reading cue cards held by my fearless assistant Lloyd.</p>
<p>(really? no, not really)</p>
<p>Im staring into my coffee/vitamin cupboard where the Flip video camera is precariously balanced on a can of coffee and an upside down mug  <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>M.</p>
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