http://mizfitonline.com/2008/05/21/the-chia-winner/ Because Fitness Isn't About Fitting In Thu, 09 Feb 2012 20:03:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://mizfitonline.com/2008/05/21/the-chia-winner/#comment-6379 ConstantGardener Tue, 10 Jun 2008 13:26:08 +0000 http://mizfitonline.com/?p=185#comment-6379 CH, CH, CHia! We love chia. Milled chia is far and above the way to go. there is no nutritional differance between black (mixed) chia and the white seed. The 'chia GEL' chould be considered an ingredient. We mix chia gel in smoothies, homemade breads. pasta sauce, chilli, fresh vegetable juices, bisques. Use the milled chia where you would use masa or flour as a thickener. We've also used chia 50/50 with SureGel when making preserves and jellies. Chia nutritional value can not be over stated. Chia is a 'Super Food'. CH, CH, CHia!
We love chia. Milled chia is far and above the way to go. there is no nutritional differance between black (mixed) chia and the white seed. The ‘chia GEL’ chould be considered an ingredient. We mix chia gel in smoothies, homemade breads. pasta sauce, chilli, fresh vegetable juices, bisques. Use the milled chia where you would use masa or flour as a thickener. We’ve also used chia 50/50 with SureGel when making preserves and jellies. Chia nutritional value can not be over stated. Chia is a ‘Super Food’.

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