Comments on: Viewer Mail.

By: therunningknitter.com » Blog Archive » ARR 5K Race Report

therunningknitter.com » Blog Archive » ARR 5K Race Report — Thu, 09 Oct 2008 02:04:43 +0000

[...] MizFit had the great idea of freezing a protein shake and then taking it with you on the go. So last night, I froze a protein shake and left it in the car during the race. By the time I was driving home, it was perfect. Not so much frozen anymore, still cold enough to quench my thirst, and it gave me the important nutrients after an intense workout. [...]

By: Guest Blog: Preventing Freshman 15 in a S.N.A.P.

Guest Blog: Preventing Freshman 15 in a S.N.A.P. — Fri, 26 Sep 2008 13:00:36 +0000

[...] life planning will set you up for success. On the go for hours? Bring a healthy snack along (look here for some ideas). Planning a festive dinner out with friends? Perhaps eat lightly (but eat!) [...]

By: Laura Brandon

Laura Brandon — Wed, 18 Jun 2008 03:09:12 +0000

wow i just read through all of these…. and great tips!!!

on the flatout wraps, the only thing i can use them as is for pizza crust. i can’t stand the taste of them when i make anything else with them.

By: Valerie

Valerie — Thu, 12 Jun 2008 17:50:32 +0000

Had to jump back in to say: Mallory and Heather – I have had the Flat Out wraps, I actually really like them. Haven’t had them in a while, sort of forgot about them. Thanks for the reminder.

Thanks for all the tips, in fact; this is definitely a print and keep, and probably a link-to at some point in the future when I next wax eloquent about the glories of protein. I’m a big protein fan…I eat six mini-meals a day and every single one has some form of protein. It staves off the blood-sugar roller coaster that I struggle with otherwise. Ditto for my DH.

By: Chucklyn

Chucklyn — Thu, 12 Jun 2008 14:34:54 +0000

Protein powder?? Hadn’t ever heard of it, thanks!

Mizfit, you would be ashamed of my diet. But these tips are an exceedingly excellent start.

Thanks to the e-mailer for asking the question and thanks for the tips!

Now…where-oh-where did I put that Thundercats cooler?!

By: Scale Junkie

Scale Junkie — Thu, 12 Jun 2008 12:44:23 +0000

I add chick peas, black beans or edamame to my salads for extra protein. Cottage cheese also makes a good protein snack and they come in individual portions too. All good options when you want a change from meat, eggs or cheese.

By: weelittleme

weelittleme — Thu, 12 Jun 2008 11:36:49 +0000

I’m totally trying the chicken-sicle… fer sure! sounds awesome.

By: Lorrie /Token Fat Girl

Lorrie /Token Fat Girl — Thu, 12 Jun 2008 03:46:50 +0000

Hey Lady,
Thanks for stopping by today! I agree about eating more protein!
I added you to my inspiring blogs list today so I can keep coming back.
Take care,
Lorrie

By: Susan

Susan — Thu, 12 Jun 2008 01:18:10 +0000

Since discovering the benefits of protein (keeps me stable and holds me till the next meal time!), I’ve made a point to include more of it. I’ll take cheese, nuts, a cut up chicken breast, and/or a hard boiled egg to work. I just pack ‘em in plastic containers, put them in a bag, and off I go to work. It takes a little planning, time, and effort, but it’s sooo worth it!

For breakfast, sometimes I’ll use a plain whey protein powder to make a shake or even mix with milk for a high fiber, low-sugar cereal. Hits the spot, and I’m not hungry till lunchtime! (which means no snacking on the candy!)

By: SlackerMama

SlackerMama — Thu, 12 Jun 2008 00:39:40 +0000

Late to the game, but I haven’t seen Hummus recommended as a protein snack. I spread 2T on Wasa Crackers and I’m full for a very long time.

And if I’m running out the door in the am, I mini-whole wheat bagel and smear of PB is fast and tasty….