Comments on: Viewer Mail.

By: Lisa

Lisa — Mon, 20 Feb 2012 14:41:27 +0000

I just discoved this site and I like it very much.I too have problems when I do not eat lots of protien. I did some research and have come to the conclusion that I am a non diabetic hypoglycemic. My whole life I have experienced hunger that included anxiety, sweating, shaking, and nausea. My father had the same problem but we never associated it with anything medical. We just thought we had not eaten so we were just extreamly hungry. I would grab something sugary and shortly I would feel better. I have now learned if I protein it up I do not have any of these episodes. I have felt better in the last 2 months than I have in years by following a low GI diet. I make sure I eat every 3 hours and it must contain some form of protein. I don’t care what nuts, chicken ,yogurt whatever and it is working great. I am losing weight and have more energy.

By: therunningknitter.com » Blog Archive » ARR 5K Race Report

therunningknitter.com » Blog Archive » ARR 5K Race Report — Thu, 09 Oct 2008 02:04:43 +0000

[...] MizFit had the great idea of freezing a protein shake and then taking it with you on the go. So last night, I froze a protein shake and left it in the car during the race. By the time I was driving home, it was perfect. Not so much frozen anymore, still cold enough to quench my thirst, and it gave me the important nutrients after an intense workout. [...]

By: Guest Blog: Preventing Freshman 15 in a S.N.A.P.

Guest Blog: Preventing Freshman 15 in a S.N.A.P. — Fri, 26 Sep 2008 13:00:36 +0000

[...] life planning will set you up for success. On the go for hours? Bring a healthy snack along (look here for some ideas). Planning a festive dinner out with friends? Perhaps eat lightly (but eat!) [...]

By: Laura Brandon

Laura Brandon — Wed, 18 Jun 2008 03:09:12 +0000

wow i just read through all of these…. and great tips!!!

on the flatout wraps, the only thing i can use them as is for pizza crust. i can’t stand the taste of them when i make anything else with them.

By: Valerie

Valerie — Thu, 12 Jun 2008 17:50:32 +0000

Had to jump back in to say: Mallory and Heather – I have had the Flat Out wraps, I actually really like them. Haven’t had them in a while, sort of forgot about them. Thanks for the reminder.

Thanks for all the tips, in fact; this is definitely a print and keep, and probably a link-to at some point in the future when I next wax eloquent about the glories of protein. I’m a big protein fan…I eat six mini-meals a day and every single one has some form of protein. It staves off the blood-sugar roller coaster that I struggle with otherwise. Ditto for my DH.

By: Chucklyn

Chucklyn — Thu, 12 Jun 2008 14:34:54 +0000

Protein powder?? Hadn’t ever heard of it, thanks!

Mizfit, you would be ashamed of my diet. But these tips are an exceedingly excellent start.

Thanks to the e-mailer for asking the question and thanks for the tips!

Now…where-oh-where did I put that Thundercats cooler?!

By: Scale Junkie

Scale Junkie — Thu, 12 Jun 2008 12:44:23 +0000

I add chick peas, black beans or edamame to my salads for extra protein. Cottage cheese also makes a good protein snack and they come in individual portions too. All good options when you want a change from meat, eggs or cheese.

By: weelittleme

weelittleme — Thu, 12 Jun 2008 11:36:49 +0000

I’m totally trying the chicken-sicle… fer sure! sounds awesome.

By: Lorrie /Token Fat Girl

Lorrie /Token Fat Girl — Thu, 12 Jun 2008 03:46:50 +0000

Hey Lady,
Thanks for stopping by today! I agree about eating more protein!
I added you to my inspiring blogs list today so I can keep coming back.
Take care,
Lorrie

By: Susan

Susan — Thu, 12 Jun 2008 01:18:10 +0000

Since discovering the benefits of protein (keeps me stable and holds me till the next meal time!), I’ve made a point to include more of it. I’ll take cheese, nuts, a cut up chicken breast, and/or a hard boiled egg to work. I just pack ‘em in plastic containers, put them in a bag, and off I go to work. It takes a little planning, time, and effort, but it’s sooo worth it!

For breakfast, sometimes I’ll use a plain whey protein powder to make a shake or even mix with milk for a high fiber, low-sugar cereal. Hits the spot, and I’m not hungry till lunchtime! (which means no snacking on the candy!)