MizFitOnline

It’s Saturday. The day where the masses step away from the ‘puter & get out and PLAY.

whatcha doing today to further your healthy lifestyle goals? in what way are YOU putting into practice all the healthy habits we’ve been working to layer one upon another? what new and healthy food will *you* pick up today as you cruise down the grocery aisles? gonna give quorn a try? finally explore some organic [...]

a wee (wii?) shoutout.

MizFit. wears many. different. hats. Her rhyming shel silverstein jack prelutsky wanna be hat is one of her faves. Thanks to IzzyBeth for letting me rhymeramble in a guest post today. if you havent seen her wii-week GO CHECK IT OUT!

Link Love and a Friday FREEBIE!

We’re starting with the freebie again, People, but first it’s time for a flashback. Remember this post? if you skim down you’ll see that I mention, with longing, a company called Meal Mixer. Bing Bang Boom the owner contacted me and offered to donate 2 memberships (TWO. how kind is that?!). Boom Bang Bing the [...]

Hey WOMAN Challenge Women!

Guest Chef Time!

This week’s guest chef is a woman who needs no introduction. We all know her. We all love her. We all long to have a calf named after us BY her. Did you know, however, how our very own Bag Lady got her name? I didnt think so. She designed & created a shopping bag [...]

Viewer Mail.

MizFit, why am i starving? It’s only 11am and I’m about to gnaw my leg off. Since waking up at 7a I’ve had two handfuls of cherries, a ziplock bag of grapes and strawberries, a fat-free yogurt, a scoop of high-fiber cereal, a large green apple, a toasted nuts & cranberry Luna Bar and a [...]

Odds & Ends.

First? The questions for Peeler hath been emailed to him & now we wait (*drums fingers on desktop*). I sent him a few of yours, one of mine and decided to let Mister PeelerBuilt make the final decision. Next? Things are changing up in herre. Just a smidge. There shall be no more Friday Freebies. [...]

Tues Tips

subtitle: stuff from the comments which many might have missed. subsubtitle: this mightcould look like a lazyMizFit’s blog post, but I went back this weekend, cut & pasted all these into a document for myself, & figured Id prod remind you to as well… From Bag Lady (with regards to bean consumption) if you are [...]

Monday Facetime

Subtitle: I tried not to run long. I really did. subsubtitle: may I blame you? it was your emails which sparketh the ramble. This week’s theme? Not letting the negative people in our lives impact our internal monologue. This week’s winner? GENA! Email me at MizFit08@yahoo.com and I shall get you yer water!

Im not laughing at all!

Subtitle: a snippet from my in-box. I know you may laugh but today I got up at 6ish and did 5 minutes on treadmill. I thought if I start slow I might get on it again…………wish me luck starting off right. First, I love getting these kinds of emails as they serve to motivate ME [...]