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	<title>Comments on: Viewer Mail.</title>
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	<link>http://mizfitonline.com/2008/07/02/viewer-mail-21/</link>
	<description>Because Fitness Isn&#039;t About Fitting In</description>
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		<title>By: Zandria</title>
		<link>http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7787</link>
		<dc:creator>Zandria</dc:creator>
		<pubDate>Mon, 07 Jul 2008 00:07:29 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7787</guid>
		<description>Oooh, the chest press!  I did those this morning at the gym.  And I can do them with 25-lb. dumbbells now!  I felt like a bad ass once I realized I could upgrade from the 20-pounders.  :)</description>
		<content:encoded><![CDATA[<p>Oooh, the chest press!  I did those this morning at the gym.  And I can do them with 25-lb. dumbbells now!  I felt like a bad ass once I realized I could upgrade from the 20-pounders.  <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: asithi</title>
		<link>http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7681</link>
		<dc:creator>asithi</dc:creator>
		<pubDate>Thu, 03 Jul 2008 17:57:26 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7681</guid>
		<description>@ Rocco - that is funny.  I have never seen that at the gym before.

@IzzyBeth - I have short legs too, so I find myself touching the handles every now and then, just in case.

@TOSP - how&#039;s kettlebells?  Do you find it more effective than dumbbells?  Or is it the fun factor?  

I been waiting to get through this DDR craze right now.  Since purchasing the game for the Wii, I know that I have neglected my regular routine because I want to pass all the levels.  Every evening, I play that game for at least an hour (usually more).  Sometimes I realize that am getting little obsessive with this game, but it is so fun.</description>
		<content:encoded><![CDATA[<p>@ Rocco &#8211; that is funny.  I have never seen that at the gym before.</p>
<p>@IzzyBeth &#8211; I have short legs too, so I find myself touching the handles every now and then, just in case.</p>
<p>@TOSP &#8211; how&#8217;s kettlebells?  Do you find it more effective than dumbbells?  Or is it the fun factor?  </p>
<p>I been waiting to get through this DDR craze right now.  Since purchasing the game for the Wii, I know that I have neglected my regular routine because I want to pass all the levels.  Every evening, I play that game for at least an hour (usually more).  Sometimes I realize that am getting little obsessive with this game, but it is so fun.</p>
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		<title>By: Thinking Thin</title>
		<link>http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7665</link>
		<dc:creator>Thinking Thin</dc:creator>
		<pubDate>Thu, 03 Jul 2008 15:20:44 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7665</guid>
		<description>...lol to today&#039;s post on my blog :P</description>
		<content:encoded><![CDATA[<p>&#8230;lol to today&#8217;s post on my blog <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: Jay</title>
		<link>http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7660</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Thu, 03 Jul 2008 14:47:05 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7660</guid>
		<description>I have to agree with most of the commenters here, especially with Crabby. And LOL at Rocco&#039;s story (he has a great site BTW--thanks for posting that earlier). 

My pet peeve: people more concerned with what they are reading while they do their &quot;cardio&quot; rather than the workout itself. I&#039;m probably gonna rub someone the wrong way, but find an effective way to get through your workouts. Maybe thinking about your goals or how great you will feel after you&#039;re done will help :)</description>
		<content:encoded><![CDATA[<p>I have to agree with most of the commenters here, especially with Crabby. And LOL at Rocco&#8217;s story (he has a great site BTW&#8211;thanks for posting that earlier). </p>
<p>My pet peeve: people more concerned with what they are reading while they do their &#8220;cardio&#8221; rather than the workout itself. I&#8217;m probably gonna rub someone the wrong way, but find an effective way to get through your workouts. Maybe thinking about your goals or how great you will feel after you&#8217;re done will help <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: TOSP</title>
		<link>http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7642</link>
		<dc:creator>TOSP</dc:creator>
		<pubDate>Thu, 03 Jul 2008 06:17:59 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7642</guid>
		<description>Since starting with kettlebells I have been able to avoid the gym ... and it scariness of bad form and death defying tradmill experiences ... but seriously weightlifting gloves on a treadmill ... did she flex her fingers before she started ... she might strain something pushing the start button.</description>
		<content:encoded><![CDATA[<p>Since starting with kettlebells I have been able to avoid the gym &#8230; and it scariness of bad form and death defying tradmill experiences &#8230; but seriously weightlifting gloves on a treadmill &#8230; did she flex her fingers before she started &#8230; she might strain something pushing the start button.</p>
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		<title>By: Rocco</title>
		<link>http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7641</link>
		<dc:creator>Rocco</dc:creator>
		<pubDate>Thu, 03 Jul 2008 00:24:00 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7641</guid>
		<description>All of you kill me.  I was in Albuquerque over the weekend and had to visit a health club and literally saw a women leaning over, resting her arms and head on the the Stairmaster with her back and legs at a 90 degree angle. She told me she has been doing that for the past 2 years everyday and still can&#039;t lose the fat around her belly.  

I tried to explain that she wasn&#039;t expending any energy as she was moving her legs about 3 inches within her 14 or so inches of range of motion.  She didn&#039;t get it.  I wish I had taken a photo because it would have been the perfect &quot;How not to do something&quot;.</description>
		<content:encoded><![CDATA[<p>All of you kill me.  I was in Albuquerque over the weekend and had to visit a health club and literally saw a women leaning over, resting her arms and head on the the Stairmaster with her back and legs at a 90 degree angle. She told me she has been doing that for the past 2 years everyday and still can&#8217;t lose the fat around her belly.  </p>
<p>I tried to explain that she wasn&#8217;t expending any energy as she was moving her legs about 3 inches within her 14 or so inches of range of motion.  She didn&#8217;t get it.  I wish I had taken a photo because it would have been the perfect &#8220;How not to do something&#8221;.</p>
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		<title>By: Rocco</title>
		<link>http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7640</link>
		<dc:creator>Rocco</dc:creator>
		<pubDate>Thu, 03 Jul 2008 00:22:14 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7640</guid>
		<description>All of you kill me.  I was in Albuquerque over the weekend and had to visit a health club and literally saw a women leaning over, resting her arms and head on the the Stairmaster with her back and legs at a 90 degree angle. She told me she has been doing that for the past 2 years everyday and still can lose the fat around her belly.  

I tried to explain that she wasn&#039;t expending any energy as she was moving her legs about 3 inches within her 14 or so inches of range of motion.  She didn&#039;t get it.  I wish I had taken a photo because it would have been the perfect &quot;How not to do something&quot;.</description>
		<content:encoded><![CDATA[<p>All of you kill me.  I was in Albuquerque over the weekend and had to visit a health club and literally saw a women leaning over, resting her arms and head on the the Stairmaster with her back and legs at a 90 degree angle. She told me she has been doing that for the past 2 years everyday and still can lose the fat around her belly.  </p>
<p>I tried to explain that she wasn&#8217;t expending any energy as she was moving her legs about 3 inches within her 14 or so inches of range of motion.  She didn&#8217;t get it.  I wish I had taken a photo because it would have been the perfect &#8220;How not to do something&#8221;.</p>
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		<title>By: The Bag Lady</title>
		<link>http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7639</link>
		<dc:creator>The Bag Lady</dc:creator>
		<pubDate>Wed, 02 Jul 2008 22:43:22 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7639</guid>
		<description>Marianne? Granny panty &#039;chute?! Do you shop at the same place as the Bag Lady? 

You totally cracked me up with that one!!!!</description>
		<content:encoded><![CDATA[<p>Marianne? Granny panty &#8216;chute?! Do you shop at the same place as the Bag Lady? </p>
<p>You totally cracked me up with that one!!!!</p>
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		<title>By: chris</title>
		<link>http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7638</link>
		<dc:creator>chris</dc:creator>
		<pubDate>Wed, 02 Jul 2008 22:41:30 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7638</guid>
		<description>One thing that drives me crazy is bad form...When I see people with bad form, I wince not because they look ridiculous but because I&#039;m afraid that they might hurt themselves. 

I would love to give an advice but I usually don&#039;t. I try to mind my business when I&#039;m working out.</description>
		<content:encoded><![CDATA[<p>One thing that drives me crazy is bad form&#8230;When I see people with bad form, I wince not because they look ridiculous but because I&#8217;m afraid that they might hurt themselves. </p>
<p>I would love to give an advice but I usually don&#8217;t. I try to mind my business when I&#8217;m working out.</p>
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		<title>By: Sandy (Momisodes)</title>
		<link>http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7637</link>
		<dc:creator>Sandy (Momisodes)</dc:creator>
		<pubDate>Wed, 02 Jul 2008 22:21:26 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7637</guid>
		<description>Ugh, sorry. I meant &quot;Your clip&quot;</description>
		<content:encoded><![CDATA[<p>Ugh, sorry. I meant &#8220;Your clip&#8221;</p>
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