<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" > <channel><title>Comments on: Viewer Mail.</title> <atom:link href="http://mizfitonline.com/2008/07/02/viewer-mail-21/feed/" rel="self" type="application/rss+xml" /><link>http://mizfitonline.com/2008/07/02/viewer-mail-21/</link> <description>Because Fitness Isn&#039;t About Fitting In</description> <lastBuildDate>Mon, 21 May 2012 02:59:13 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>By: Zandria</title><link>http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7787</link> <dc:creator>Zandria</dc:creator> <pubDate>Mon, 07 Jul 2008 00:07:29 +0000</pubDate> <guid isPermaLink="false">http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7787</guid> <description>Oooh, the chest press!  I did those this morning at the gym.  And I can do them with 25-lb. dumbbells now!  I felt like a bad ass once I realized I could upgrade from the 20-pounders.  :)</description> <content:encoded><![CDATA[<p>Oooh, the chest press!  I did those this morning at the gym.  And I can do them with 25-lb. dumbbells now!  I felt like a bad ass once I realized I could upgrade from the 20-pounders. <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>By: asithi</title><link>http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7681</link> <dc:creator>asithi</dc:creator> <pubDate>Thu, 03 Jul 2008 17:57:26 +0000</pubDate> <guid isPermaLink="false">http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7681</guid> <description>@ Rocco - that is funny.  I have never seen that at the gym before.@IzzyBeth - I have short legs too, so I find myself touching the handles every now and then, just in case.@TOSP - how&#039;s kettlebells?  Do you find it more effective than dumbbells?  Or is it the fun factor?I been waiting to get through this DDR craze right now.  Since purchasing the game for the Wii, I know that I have neglected my regular routine because I want to pass all the levels.  Every evening, I play that game for at least an hour (usually more).  Sometimes I realize that am getting little obsessive with this game, but it is so fun.</description> <content:encoded><![CDATA[<p>@ Rocco &#8211; that is funny.  I have never seen that at the gym before.</p><p>@IzzyBeth &#8211; I have short legs too, so I find myself touching the handles every now and then, just in case.</p><p>@TOSP &#8211; how&#8217;s kettlebells?  Do you find it more effective than dumbbells?  Or is it the fun factor?</p><p>I been waiting to get through this DDR craze right now.  Since purchasing the game for the Wii, I know that I have neglected my regular routine because I want to pass all the levels.  Every evening, I play that game for at least an hour (usually more).  Sometimes I realize that am getting little obsessive with this game, but it is so fun.</p> ]]></content:encoded> </item> <item><title>By: Thinking Thin</title><link>http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7665</link> <dc:creator>Thinking Thin</dc:creator> <pubDate>Thu, 03 Jul 2008 15:20:44 +0000</pubDate> <guid isPermaLink="false">http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7665</guid> <description>...lol to today&#039;s post on my blog :P</description> <content:encoded><![CDATA[<p>&#8230;lol to today&#8217;s post on my blog <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>By: Jay</title><link>http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7660</link> <dc:creator>Jay</dc:creator> <pubDate>Thu, 03 Jul 2008 14:47:05 +0000</pubDate> <guid isPermaLink="false">http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7660</guid> <description>I have to agree with most of the commenters here, especially with Crabby. And LOL at Rocco&#039;s story (he has a great site BTW--thanks for posting that earlier).My pet peeve: people more concerned with what they are reading while they do their &quot;cardio&quot; rather than the workout itself. I&#039;m probably gonna rub someone the wrong way, but find an effective way to get through your workouts. Maybe thinking about your goals or how great you will feel after you&#039;re done will help :)</description> <content:encoded><![CDATA[<p>I have to agree with most of the commenters here, especially with Crabby. And LOL at Rocco&#8217;s story (he has a great site BTW&#8211;thanks for posting that earlier).</p><p>My pet peeve: people more concerned with what they are reading while they do their &#8220;cardio&#8221; rather than the workout itself. I&#8217;m probably gonna rub someone the wrong way, but find an effective way to get through your workouts. Maybe thinking about your goals or how great you will feel after you&#8217;re done will help <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>By: TOSP</title><link>http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7642</link> <dc:creator>TOSP</dc:creator> <pubDate>Thu, 03 Jul 2008 06:17:59 +0000</pubDate> <guid isPermaLink="false">http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7642</guid> <description>Since starting with kettlebells I have been able to avoid the gym ... and it scariness of bad form and death defying tradmill experiences ... but seriously weightlifting gloves on a treadmill ... did she flex her fingers before she started ... she might strain something pushing the start button.</description> <content:encoded><![CDATA[<p>Since starting with kettlebells I have been able to avoid the gym &#8230; and it scariness of bad form and death defying tradmill experiences &#8230; but seriously weightlifting gloves on a treadmill &#8230; did she flex her fingers before she started &#8230; she might strain something pushing the start button.</p> ]]></content:encoded> </item> <item><title>By: Rocco</title><link>http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7641</link> <dc:creator>Rocco</dc:creator> <pubDate>Thu, 03 Jul 2008 00:24:00 +0000</pubDate> <guid isPermaLink="false">http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7641</guid> <description>All of you kill me.  I was in Albuquerque over the weekend and had to visit a health club and literally saw a women leaning over, resting her arms and head on the the Stairmaster with her back and legs at a 90 degree angle. She told me she has been doing that for the past 2 years everyday and still can&#039;t lose the fat around her belly.I tried to explain that she wasn&#039;t expending any energy as she was moving her legs about 3 inches within her 14 or so inches of range of motion.  She didn&#039;t get it.  I wish I had taken a photo because it would have been the perfect &quot;How not to do something&quot;.</description> <content:encoded><![CDATA[<p>All of you kill me.  I was in Albuquerque over the weekend and had to visit a health club and literally saw a women leaning over, resting her arms and head on the the Stairmaster with her back and legs at a 90 degree angle. She told me she has been doing that for the past 2 years everyday and still can&#8217;t lose the fat around her belly.</p><p>I tried to explain that she wasn&#8217;t expending any energy as she was moving her legs about 3 inches within her 14 or so inches of range of motion.  She didn&#8217;t get it.  I wish I had taken a photo because it would have been the perfect &#8220;How not to do something&#8221;.</p> ]]></content:encoded> </item> <item><title>By: Rocco</title><link>http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7640</link> <dc:creator>Rocco</dc:creator> <pubDate>Thu, 03 Jul 2008 00:22:14 +0000</pubDate> <guid isPermaLink="false">http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7640</guid> <description>All of you kill me.  I was in Albuquerque over the weekend and had to visit a health club and literally saw a women leaning over, resting her arms and head on the the Stairmaster with her back and legs at a 90 degree angle. She told me she has been doing that for the past 2 years everyday and still can lose the fat around her belly.I tried to explain that she wasn&#039;t expending any energy as she was moving her legs about 3 inches within her 14 or so inches of range of motion.  She didn&#039;t get it.  I wish I had taken a photo because it would have been the perfect &quot;How not to do something&quot;.</description> <content:encoded><![CDATA[<p>All of you kill me.  I was in Albuquerque over the weekend and had to visit a health club and literally saw a women leaning over, resting her arms and head on the the Stairmaster with her back and legs at a 90 degree angle. She told me she has been doing that for the past 2 years everyday and still can lose the fat around her belly.</p><p>I tried to explain that she wasn&#8217;t expending any energy as she was moving her legs about 3 inches within her 14 or so inches of range of motion.  She didn&#8217;t get it.  I wish I had taken a photo because it would have been the perfect &#8220;How not to do something&#8221;.</p> ]]></content:encoded> </item> <item><title>By: The Bag Lady</title><link>http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7639</link> <dc:creator>The Bag Lady</dc:creator> <pubDate>Wed, 02 Jul 2008 22:43:22 +0000</pubDate> <guid isPermaLink="false">http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7639</guid> <description>Marianne? Granny panty &#039;chute?! Do you shop at the same place as the Bag Lady?You totally cracked me up with that one!!!!</description> <content:encoded><![CDATA[<p>Marianne? Granny panty &#8216;chute?! Do you shop at the same place as the Bag Lady?</p><p>You totally cracked me up with that one!!!!</p> ]]></content:encoded> </item> <item><title>By: chris</title><link>http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7638</link> <dc:creator>chris</dc:creator> <pubDate>Wed, 02 Jul 2008 22:41:30 +0000</pubDate> <guid isPermaLink="false">http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7638</guid> <description>One thing that drives me crazy is bad form...When I see people with bad form, I wince not because they look ridiculous but because I&#039;m afraid that they might hurt themselves.I would love to give an advice but I usually don&#039;t. I try to mind my business when I&#039;m working out.</description> <content:encoded><![CDATA[<p>One thing that drives me crazy is bad form&#8230;When I see people with bad form, I wince not because they look ridiculous but because I&#8217;m afraid that they might hurt themselves.</p><p>I would love to give an advice but I usually don&#8217;t. I try to mind my business when I&#8217;m working out.</p> ]]></content:encoded> </item> <item><title>By: Sandy (Momisodes)</title><link>http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7637</link> <dc:creator>Sandy (Momisodes)</dc:creator> <pubDate>Wed, 02 Jul 2008 22:21:26 +0000</pubDate> <guid isPermaLink="false">http://mizfitonline.com/2008/07/02/viewer-mail-21/#comment-7637</guid> <description>Ugh, sorry. I meant &quot;Your clip&quot;</description> <content:encoded><![CDATA[<p>Ugh, sorry. I meant &#8220;Your clip&#8221;</p> ]]></content:encoded> </item> </channel> </rss>
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