Comments on: Monday Facetime http://mizfitonline.com/2008/07/07/monday-facetime-18/ Because Fitness Isn't About Fitting In Thu, 09 Feb 2012 18:18:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Exercise: How Do You Get STARTed? http://mizfitonline.com/2008/07/07/monday-facetime-18/#comment-40013 Exercise: How Do You Get STARTed? Wed, 05 Aug 2009 16:10:41 +0000 http://mizfitonline.com/2008/07/07/monday-facetime-18/#comment-40013 [...] when I was completely honest with myself, I wasn’t doing.) All this extra activity is called non-exercise activity thermogenesis and it definitely adds up to calories [...] [...] when I was completely honest with myself, I wasn’t doing.) All this extra activity is called non-exercise activity thermogenesis and it definitely adds up to calories [...]

]]> By: MizFit http://mizfitonline.com/2008/07/07/monday-facetime-18/#comment-37449 MizFit Wed, 24 Jun 2009 08:01:15 +0000 http://mizfitonline.com/2008/07/07/monday-facetime-18/#comment-37449 [...] eating towel (important to remember!) and I made the most of every opportunity to squeeze in some N.E.A.T. Perhaps start accidentally (wink) forgetting something upstairs when you are down.  Take that [...] [...] eating towel (important to remember!) and I made the most of every opportunity to squeeze in some N.E.A.T. Perhaps start accidentally (wink) forgetting something upstairs when you are down.  Take that [...]

]]> By: Let’s burn some calories & stoke that metabolic fire! | mizfitonline.com http://mizfitonline.com/2008/07/07/monday-facetime-18/#comment-25047 Let’s burn some calories & stoke that metabolic fire! | mizfitonline.com Tue, 20 Jan 2009 08:01:11 +0000 http://mizfitonline.com/2008/07/07/monday-facetime-18/#comment-25047 [...] all about the finding of exercise in unexpected places during my day. Hell, you can even ’spend’ the extra calories you burned off on [...] [...] all about the finding of exercise in unexpected places during my day. Hell, you can even ’spend’ the extra calories you burned off on [...]

]]> By: MizFit http://mizfitonline.com/2008/07/07/monday-facetime-18/#comment-7960 MizFit Wed, 09 Jul 2008 10:24:33 +0000 http://mizfitonline.com/2008/07/07/monday-facetime-18/#comment-7960 <strong> And, Strong One, there is nothing new under the sun when it comes to fitness IMO. it's all about phrasing it and rephrasing it and REphrasing it in an effort to give yourself (at least for me) or others an AH HA! moment. GREAT TIPS. M.<strong> And, Strong One, there is nothing new under the sun when it comes to fitness IMO.

it’s all about phrasing it and rephrasing it and REphrasing it in an effort to give yourself (at least for me) or others an AH HA! moment.

GREAT TIPS.

M.

]]> By: Strong One http://mizfitonline.com/2008/07/07/monday-facetime-18/#comment-7959 Strong One Wed, 09 Jul 2008 09:40:33 +0000 http://mizfitonline.com/2008/07/07/monday-facetime-18/#comment-7959 Ohh.. I think I've talked about this one in numerous posts. (Once again.. we're on the same plane) -taking the stairs -actually walking on the escelator -push mowing your lawn (when applicable) -parking farther away -walking or riding your bike to get from point A to point B I personally walk 3 blocks to work.. then take 6 flight's of stairs instead of the elevator. It's tough some days... :) Ohh.. I think I’ve talked about this one in numerous posts. (Once again.. we’re on the same plane)
-taking the stairs
-actually walking on the escelator
-push mowing your lawn (when applicable)
-parking farther away
-walking or riding your bike to get from point A to point B
I personally walk 3 blocks to work.. then take 6 flight’s of stairs instead of the elevator. It’s tough some days…
:)

]]> By: gizmogirl http://mizfitonline.com/2008/07/07/monday-facetime-18/#comment-7924 gizmogirl Tue, 08 Jul 2008 15:37:50 +0000 http://mizfitonline.com/2008/07/07/monday-facetime-18/#comment-7924 Half the week my job has me standing behind a counter all day... I do incline pushups whenever no one is needing help. If I'm stuck waiting in a line (say, DMV, etc.), I'll do standing calf raises or glute squeezes. When I carry my groceries out to the car, I'll try a bicep curl or two with the bags before I put them in the trunk, and a shoulder press as I take them out to bring them in the house. Individually I don't think any one of these things does much, but taken together I feel like they add up! Half the week my job has me standing behind a counter all day… I do incline pushups whenever no one is needing help. If I’m stuck waiting in a line (say, DMV, etc.), I’ll do standing calf raises or glute squeezes. When I carry my groceries out to the car, I’ll try a bicep curl or two with the bags before I put them in the trunk, and a shoulder press as I take them out to bring them in the house. Individually I don’t think any one of these things does much, but taken together I feel like they add up!

]]> By: MizFit http://mizfitonline.com/2008/07/07/monday-facetime-18/#comment-7892 MizFit Tue, 08 Jul 2008 12:18:34 +0000 http://mizfitonline.com/2008/07/07/monday-facetime-18/#comment-7892 <strong> Oh that I were sponsored by BUFF as Id sprinkle them on all yer heads. Adored or not (waves at JohnIsFit) they are fantastic in the summer heat for keeping the glow from running into your eyes. M.<strong> Oh that I were sponsored by BUFF as Id sprinkle them on all yer heads.
Adored or not (waves at JohnIsFit) they are fantastic in the summer heat for keeping the glow from running into your eyes.

M.

]]> By: Erica- Itzy's Kitchen http://mizfitonline.com/2008/07/07/monday-facetime-18/#comment-7888 Erica- Itzy's Kitchen Tue, 08 Jul 2008 11:36:51 +0000 http://mizfitonline.com/2008/07/07/monday-facetime-18/#comment-7888 Great tips! Yes, every little bit does count! I am a big pusher of the take the stairs not the elevator and park a little further ideas. Good stuff. Hope you had a fantastic fourth!! Great tips! Yes, every little bit does count! I am a big pusher of the take the stairs not the elevator and park a little further ideas. Good stuff. Hope you had a fantastic fourth!!

]]> By: Hungry Waif http://mizfitonline.com/2008/07/07/monday-facetime-18/#comment-7877 Hungry Waif Tue, 08 Jul 2008 06:24:07 +0000 http://mizfitonline.com/2008/07/07/monday-facetime-18/#comment-7877 When i am cooking and not doing something active (ie, waiting for something to heat up on the stove/oven/microwave), i do lunges, squats, etc. Soup cans are good for those good old "21's". Also, i think people should really start to ditch their car engines and save money and embrace the bike. bikes are awesome and i sorta feel like the wicked witch from the wizard of oz when i ride one :) When i am cooking and not doing something active (ie, waiting for something to heat up on the stove/oven/microwave), i do lunges, squats, etc. Soup cans are good for those good old “21′s”. Also, i think people should really start to ditch their car engines and save money and embrace the bike. bikes are awesome and i sorta feel like the wicked witch from the wizard of oz when i ride one :)

]]> By: surfmom http://mizfitonline.com/2008/07/07/monday-facetime-18/#comment-7876 surfmom Tue, 08 Jul 2008 04:30:23 +0000 http://mizfitonline.com/2008/07/07/monday-facetime-18/#comment-7876 i guess i have to get busy with the fidgeting! i guess i have to get busy with the fidgeting!

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