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MizFit Instructional video #28374629B

Today we learn how to get your workout in whilst your car, which inexplicably suffers from nail-in-tire syndrome again, is being repaired.

Happy 4th of July to the ‘merican Mizfits

and happy Seriously, MizFit, you have no freebie for us *and* this half-arsed post with a few paltry links?! to the rest of ya’ll. Me? Im off to indulge. In a parade. In picnic food & treats. In fireworks. In FAMILY TIME. (& in my misguided longing to create full sleeves out of rub-on tattoos [...]

The stank is gone! The stank is gone!!

(If you’re already utterly confused look here) Meribeth, as promised, has reported back to us: The detergent was waiting at the door for me last night. Just in time for the smelly stinkies that I wear in 100 degree weather. The answer is YES, it even cleaned a weird (from the washer?) smell out of [...]

food glorious food.

This week’s guest chef is a blogger I recently discovered and immediately adored. Kevin blogs about his weight loss, sure, but also goes way beyond that sharing everything from personal insights to nutrition tips to workout routine suggestions. Im honored that Kevin made the time to share his thoughts with us and encourage you all [...]

Viewer Mail.

MizFit, what are your routines. specifically. I get this email often. It takes different forms, but the essence is the same (one person suggested I post my daily workouts and, while I appreciate his/her enthusiasm, I can imagine nothing more mind-numbing to my readers). I could give you a bunch of different reasons & excuses [...]

Tues Tip. Rocco style.

To know Rocco is …. to know Rocco. Whether you love his style or hate it (he has been described as the illegitimate lovechild of Richard Simmons, Anthony Robbins & Tony Soprano)—-there is no denying he is a character. One need merely take a pass through his blog to see clear evidence of that. Havent [...]