Comments on: Viewer Mail.

By: » Roundup August 10th

» Roundup August 10th — Mon, 03 Jan 2011 06:41:53 +0000

[...] Viewer Mail at Miz Fit Online deals with losing fat in areas of tummy and arms. I suggest cross body exercises for the stomach! [...]

By: Roundup August 10th | Healthblogs.net Blogs

Roundup August 10th | Healthblogs.net Blogs — Mon, 09 Aug 2010 17:04:29 +0000

[...] Viewer Mail at Miz Fit Online deals with losing fat in areas of tummy and arms. I suggest cross body exercises for the stomach! [...]

By: Get Skinny and Be Successful

Get Skinny and Be Successful — Fri, 15 May 2009 20:03:12 +0000

[...] Viewer Mail at Miz Fit Online deals with losing fat in areas of tummy and arms. I suggest cross body exercises for the stomach! [...]

By: Roundup August 10th — Fit Bloggers

Roundup August 10th — Fit Bloggers — Fri, 15 May 2009 15:18:19 +0000

[...] Viewer Mail at Miz Fit Online deals with losing fat in areas of tummy and arms. I suggest cross body exercises for the stomach! [...]

By: HangryPants

HangryPants — Sat, 06 Sep 2008 17:19:29 +0000

I just came back to this post to reread something and 1 month later I am here to tell you that, yes, I do enjoy the bench press more AND I can do a few real push ups now (not the BAD girly kind).

Question – does it matter if I put my feet on the ground or bend my legs and put them on the bench? What about arm placement on the bar? Pretty basic questions, I’m sure, but why not ask an expert.

By: Roundup August 10th | Health, Fitness, Exercise, and Weight Loss (68 pounds in 16 weeks)

Sun, 10 Aug 2008 15:19:08 +0000

[...] Viewer Mail at Miz Fit Online deals with losing fat in areas of tummy and arms. I suggest cross body exercises for the stomach! [...]

By: Erin

Erin — Fri, 08 Aug 2008 19:21:22 +0000

Please to jump on over (thanks Mizphrase) to my blog basically inspired by this post…

http://www.twinksy.wordpress.com

By: Link Love. The Pogo-Sticking edition. | mizfitonline.com

Link Love. The Pogo-Sticking edition. | mizfitonline.com — Fri, 08 Aug 2008 10:09:56 +0000

[...] your hand if, even with all our quitting & doing LESS, youve had a CRIZazee [...]

By: eurydice

eurydice — Thu, 07 Aug 2008 16:19:11 +0000

my best tips for arms is swimming – front crawl and breast stroke in particular. it’s a cardio and resistance workout in one… and doesn’t last for 2 hours so you won’t get bored. i agree that less can be more!

By: MizFit

MizFit — Thu, 07 Aug 2008 09:55:16 +0000

thanks for sharing that, ann.
having read your comments for 4 or 5 months now Im really surprised that you struggled with this as well and APPRECIATE you commenting.

what you said about the FIVE POUND GAIN is something Ive been wanting to talk about more as well.

that you CAN gain some when you change (be it diet or exercise) but dont quit (even with tuesdays post ) as it will all level off at the point where your body longs to be and can REMAIN without starvation or overexercise.