Comments on: Special Saturday Viewer Mail: the TIME IS OF THE ESSENCE edition.

By: Alex Allen

Alex Allen — Thu, 07 Oct 2010 18:13:14 +0000

my Dance Shoes are made up of glass, i love transparent dancing shoes”-

By: Sara Foster

Sara Foster — Mon, 21 Jun 2010 02:37:29 +0000

i love the feel of leather dance shoes compared to synthetic fabrics.`’*

By: Chris

Chris — Tue, 12 Aug 2008 20:01:48 +0000

Sounds like taking a walk/jog in the morning would be a win/win – enough exercise to maintain your fitness level, plus you would get to enjoy the Italian country side.

By: heidi

heidi — Tue, 12 Aug 2008 05:11:58 +0000

I would just relax but if relaxing gives her too much anxiety about not exercising (I understand this) and the only way to quiet it is to exercise then I would just do some walking and seeing the sites. I understand this person’s mentality with food and exercise to a certain degree so I get the need to do something. Ideally though just relax and enjoy yourself.

By: The Baroness

The Baroness — Tue, 12 Aug 2008 02:58:21 +0000

I recently went on just a weekend trip, and I was surprised to find how much natural exercise was involved. You’re walking, swimming, or whatever, and you don’t have access to any food that you don’t have to order and pay for, which for me slows down intake. When I was on my trip, I woke up early and did an hour of cardio in the mornings while my traveling companion was still asleep.

I understand having friends who are concerned about your history with eating disorders, because I’ve been there. However, if you have that under control, she shouldn’t be worried.

So if you WANT to work out, then do. Don’t worry about her comfort because exercise is good for you. It’s not like she has to watch. If you don’t want to work out, then take a break! I’ll bet you’ve earned it. You’ll be in the countryside, probably walking around a bit anyhow.

Just remember to have fun!

By: megkathleen

megkathleen — Mon, 11 Aug 2008 21:42:04 +0000

I think an early morning run is more than enough. I always swim laps when on vacation, but that’s only because I enjoy swimming and view it as a treat. But if you can’t relax without getting a little exercise in than just do the run to feel better about it.

By: Tom Rooney

Tom Rooney — Mon, 11 Aug 2008 19:24:39 +0000

I would turn my day upside down and go for my walk or jog in the evening when the heat of the day drops along with the sunsets. Mybe get some pool time after the warmup and sip your favorite drink with a smile on your face.

By: JavaChick

JavaChick — Mon, 11 Aug 2008 16:07:39 +0000

I would say take the week off from “official” workouts, but enjoy the chance to walk around the country side (with a camera) and swim in the pool. Vacation-y stuff, but still physical activity.

Enjoy!

By: Molly

Molly — Mon, 11 Aug 2008 15:53:14 +0000

I would relax and enjoy the time, but if you feel the need to do some exercising beyond walking/running do push-ups and there is TONS you can do in the pool. Even not swimming laps just moving around in the pool is a great way to get in some exercise and have fun!

By: deepali

deepali — Mon, 11 Aug 2008 02:32:09 +0000

Swim! Every day! Best exercise ever. Great way to socialize and enjoy the weather.

Also, find a vineyard and see if you can stomp some grapes. Amazing workout.