Comments on: Monday Facetime. MUSTurbation: it’s time to S-T-O-P. http://mizfitonline.com/2008/08/11/monday-facetime-musturbation-its-time-to-s-t-o-p/ Because Fitness Isn't About Fitting In Fri, 10 Feb 2012 01:36:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Thankey Tuesday | Fitarella ~ Food*Fitness*Family http://mizfitonline.com/2008/08/11/monday-facetime-musturbation-its-time-to-s-t-o-p/#comment-38047 Thankey Tuesday | Fitarella ~ Food*Fitness*Family Fri, 03 Jul 2009 16:07:28 +0000 http://mizfitonline.com/2008/08/11/monday-facetime-musturbation-its-time-to-s-t-o-p/#comment-38047 [...] as I keep forgetting the Mondays… This morning I am thankful for MizFit’s post on MUSTerbation.  Instead of MUSTing myself out of bed at 4am (or else I would be a complete worthless marathon [...] [...] as I keep forgetting the Mondays… This morning I am thankful for MizFit’s post on MUSTerbation.  Instead of MUSTing myself out of bed at 4am (or else I would be a complete worthless marathon [...]

]]> By: dietgirl http://mizfitonline.com/2008/08/11/monday-facetime-musturbation-its-time-to-s-t-o-p/#comment-11871 dietgirl Wed, 27 Aug 2008 19:09:31 +0000 http://mizfitonline.com/2008/08/11/monday-facetime-musturbation-its-time-to-s-t-o-p/#comment-11871 just catching up on a few weeks of Monday Facetime since I normally read your blog at work and obv can't do videos there... REALLY loved this one. Rings true for a reforming All Or Nothing lass :) just catching up on a few weeks of Monday Facetime since I normally read your blog at work and obv can’t do videos there… REALLY loved this one. Rings true for a reforming All Or Nothing lass :)

]]> By: Knowing When to Say When | Semi-Charmed Wife http://mizfitonline.com/2008/08/11/monday-facetime-musturbation-its-time-to-s-t-o-p/#comment-10657 Knowing When to Say When | Semi-Charmed Wife Wed, 13 Aug 2008 05:39:17 +0000 http://mizfitonline.com/2008/08/11/monday-facetime-musturbation-its-time-to-s-t-o-p/#comment-10657 [...] if you didn’t see it already, check out MizFit’s post yesterday on our [...] [...] if you didn’t see it already, check out MizFit’s post yesterday on our [...]

]]> By: weelittleme http://mizfitonline.com/2008/08/11/monday-facetime-musturbation-its-time-to-s-t-o-p/#comment-10646 weelittleme Wed, 13 Aug 2008 00:44:55 +0000 http://mizfitonline.com/2008/08/11/monday-facetime-musturbation-its-time-to-s-t-o-p/#comment-10646 Damn Girl!!! It is like you read my mind and then make these things say what I really need to hear. Love it. I'm trying something different now... trying to get a handle on how to focus on moderation, consistency and common sense and in a way these goals are so much more elusive than following MUSTs which tend to be cleaner and appear more simple and perfect on the surface. My definition of perfect is always rigid but I know that rigid isn't perfect for me so how to deal with THAT little nugget LOL. Damn Girl!!! It is like you read my mind and then make these things say what I really need to hear. Love it.

I’m trying something different now… trying to get a handle on how to focus on moderation, consistency and common sense and in a way these goals are so much more elusive than following MUSTs which tend to be cleaner and appear more simple and perfect on the surface. My definition of perfect is always rigid but I know that rigid isn’t perfect for me so how to deal with THAT little nugget LOL.

]]> By: Zandria http://mizfitonline.com/2008/08/11/monday-facetime-musturbation-its-time-to-s-t-o-p/#comment-10645 Zandria Wed, 13 Aug 2008 00:24:53 +0000 http://mizfitonline.com/2008/08/11/monday-facetime-musturbation-its-time-to-s-t-o-p/#comment-10645 That is MOST EXCELLENT! I love it. It's also very refreshing to hear a fitness badass like yourself say that it's okay to stop saying "MUST." I told myself that I MUST run tonight, and I should have just listened to my body -- it was telling me to stay home. My calves were still sore from a leg workout a few days ago, plus running last night. I couldn't seem to breathe properly, so I kept having to pause to get a deep breath before I could go on. That's what I get for trying to force it. Next time I MUST listen to my body! That is MOST EXCELLENT! I love it. It’s also very refreshing to hear a fitness badass like yourself say that it’s okay to stop saying “MUST.”

I told myself that I MUST run tonight, and I should have just listened to my body — it was telling me to stay home. My calves were still sore from a leg workout a few days ago, plus running last night. I couldn’t seem to breathe properly, so I kept having to pause to get a deep breath before I could go on. That’s what I get for trying to force it.

Next time I MUST listen to my body!

]]> By: Natural http://mizfitonline.com/2008/08/11/monday-facetime-musturbation-its-time-to-s-t-o-p/#comment-10639 Natural Tue, 12 Aug 2008 22:51:59 +0000 http://mizfitonline.com/2008/08/11/monday-facetime-musturbation-its-time-to-s-t-o-p/#comment-10639 oh btw, I must subscribe to your blog ;) oh btw, I must subscribe to your blog ;)

]]> By: Natural http://mizfitonline.com/2008/08/11/monday-facetime-musturbation-its-time-to-s-t-o-p/#comment-10638 Natural Tue, 12 Aug 2008 22:51:07 +0000 http://mizfitonline.com/2008/08/11/monday-facetime-musturbation-its-time-to-s-t-o-p/#comment-10638 really cool video and post. something MUST be wrong with me because I never say I MUST do anything, I always say I have to, but I guess that's the same thing, yes? I am learning to drop or let go of things things I think I have to do, like being totally organized. I need to go exercise. really cool video and post. something MUST be wrong with me because I never say I MUST do anything, I always say I have to, but I guess that’s the same thing, yes?

I am learning to drop or let go of things things I think I have to do, like being totally organized.

I need to go exercise.

]]> By: If KRANKING is the answer… | mizfitonline.com http://mizfitonline.com/2008/08/11/monday-facetime-musturbation-its-time-to-s-t-o-p/#comment-10618 If KRANKING is the answer… | mizfitonline.com Tue, 12 Aug 2008 20:20:26 +0000 http://mizfitonline.com/2008/08/11/monday-facetime-musturbation-its-time-to-s-t-o-p/#comment-10618 [...] Monday Facetime. MUSTurbation: it’s time to S-T-O-P. [...] [...] Monday Facetime. MUSTurbation: it’s time to S-T-O-P. [...]

]]> By: Jamie http://mizfitonline.com/2008/08/11/monday-facetime-musturbation-its-time-to-s-t-o-p/#comment-10616 Jamie Tue, 12 Aug 2008 20:13:26 +0000 http://mizfitonline.com/2008/08/11/monday-facetime-musturbation-its-time-to-s-t-o-p/#comment-10616 The danger for me has always been in defining myself by what I do, rather than by who I am. I am a triathlete. I am a pianist. I am I am a personal trainer. No. Those are things that I do, not who I am. Of course, all of those things are true; but none of them tells the whole story. It took me several years (and a complete break with my former religion) to start to get to the point where I could see myself as more than the sum of my parts. The danger for me has always been in defining myself by what I do, rather than by who I am. I am a triathlete. I am a pianist. I am I am a personal trainer. No. Those are things that I do, not who I am. Of course, all of those things are true; but none of them tells the whole story.

It took me several years (and a complete break with my former religion) to start to get to the point where I could see myself as more than the sum of my parts.

]]> By: Dara Chadwick http://mizfitonline.com/2008/08/11/monday-facetime-musturbation-its-time-to-s-t-o-p/#comment-10604 Dara Chadwick Tue, 12 Aug 2008 17:45:15 +0000 http://mizfitonline.com/2008/08/11/monday-facetime-musturbation-its-time-to-s-t-o-p/#comment-10604 Oh, MizFit...I'm a longtime Musturbator (and no, I can't say that without giggling). It's a tough habit to break. This year, I'm going to focus on freeing up some time for myself by expecting my children (who are now perfectly capable) to do the little chores they can easily do for themselves. Already I feel guilty... Oh, MizFit…I’m a longtime Musturbator (and no, I can’t say that without giggling). It’s a tough habit to break.

This year, I’m going to focus on freeing up some time for myself by expecting my children (who are now perfectly capable) to do the little chores they can easily do for themselves.

Already I feel guilty…

]]>