Comments on: If KRANKING is the answer… http://mizfitonline.com/2008/08/12/if-kranking-is-the-answer/ Because Fitness Isn't About Fitting In Tue, 22 May 2012 10:17:40 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: quick bridging loanhttp://mizfitonline.com/2008/08/12/if-kranking-is-the-answer/#comment-74806 quick bridging loan Wed, 24 Nov 2010 04:28:26 +0000 http://mizfitonline.com/2008/08/12/if-kranking-is-the-answer/#comment-74806 God made man and then rested. God made women and then no one rested God made man and then rested. God made women and then no one rested

]]> By: Bryan Simankhttp://mizfitonline.com/2008/08/12/if-kranking-is-the-answer/#comment-56869 Bryan Simank Wed, 26 May 2010 13:12:47 +0000 http://mizfitonline.com/2008/08/12/if-kranking-is-the-answer/#comment-56869 I've had ankle pain for awhile and can sympathize. This site has helped me out a little http://achillestendonpain.yourcures.info/ it has some interesting articles. I’ve had ankle pain for awhile and can sympathize. This site has helped me out a little http://achillestendonpain.yourcures.info/ it has some interesting articles.

]]> By: Krankinghttp://mizfitonline.com/2008/08/12/if-kranking-is-the-answer/#comment-48183 Kranking Wed, 06 Jan 2010 04:17:28 +0000 http://mizfitonline.com/2008/08/12/if-kranking-is-the-answer/#comment-48183 Check out the KRANKcycle website and check out the KRANKcycle on this season of the biggest loser!!!! Check out the KRANKcycle website and check out the KRANKcycle on this season of the biggest loser!!!!

]]> By: Gerihttp://mizfitonline.com/2008/08/12/if-kranking-is-the-answer/#comment-11866 Geri Wed, 27 Aug 2008 16:59:29 +0000 http://mizfitonline.com/2008/08/12/if-kranking-is-the-answer/#comment-11866 The Krankcycles are basically at only a few test sites in the States. They are being mass marketed globally (maybe for just the fitness industry) in January so if you are interested tell your gym to look into it at the above website. The cycles are different from the UBE because the arms on the cycle can move independently or together for more of a variety in training. You can sit or stand and you have an instuctor motivating you the whole time!! This compliments swimming it doen't compete with it.A variety of training options is what fitness is all about. What works for you! The Krankcycles are basically at only a few test sites
in the States. They are being mass marketed globally
(maybe for just the fitness industry) in January so if you
are interested tell your gym to look into it at the above website.
The cycles are different from the UBE because the
arms on the cycle can move independently or
together for more of a variety in training. You can sit
or stand and you have an instuctor motivating you the whole time!!
This compliments swimming it doen’t compete with it.

A variety of training options is what fitness is all about.
What works for you!

]]> By: dannyboy43http://mizfitonline.com/2008/08/12/if-kranking-is-the-answer/#comment-10953 dannyboy43 Thu, 14 Aug 2008 21:42:37 +0000 http://mizfitonline.com/2008/08/12/if-kranking-is-the-answer/#comment-10953 I found his website www.krankcycle.comgood luck everyone.... I really really hope this thing is out in full force soon. I heard that someone is going to be making these and selling them soon.... anyone know who?? I found his website http://www.krankcycle.com

good luck everyone…. I really really hope this thing is out in full force soon. I heard that someone is going to be making these and selling them soon…. anyone know who??

]]> By: dannyboy43http://mizfitonline.com/2008/08/12/if-kranking-is-the-answer/#comment-10952 dannyboy43 Thu, 14 Aug 2008 21:41:33 +0000 http://mizfitonline.com/2008/08/12/if-kranking-is-the-answer/#comment-10952 Kranking by Johnny G... He is at it again and this time i think he has nailed it. This thing is so great. I got a chance to try it down in San Diego and San Fran. Both times it was incredible. Not just the workout, but the energy which the program brings. Its like he did with spinning. He took something TOTALLY boring and added life and words and just made it come to life. I am a spin buff and am in great shape. I did kranking for 15 minutes and it wiped me out. The workout is great folks. I have also seen it blended in with spin classes to make a DU-Atholon type of class. But really, great for older people, rehab athletes with knee issues, hip problems, etc.. The upper body workouts are tough and this machine makes it fun.... peace Kranking by Johnny G… He is at it again and this time i think he has nailed it. This thing is so great. I got a chance to try it down in San Diego and San Fran. Both times it was incredible. Not just the workout, but the energy which the program brings. Its like he did with spinning. He took something TOTALLY boring and added life and words and just made it come to life. I am a spin buff and am in great shape. I did kranking for 15 minutes and it wiped me out. The workout is great folks. I have also seen it blended in with spin classes to make a DU-Atholon type of class. But really, great for older people, rehab athletes with knee issues, hip problems, etc.. The upper body workouts are tough and this machine makes it fun…. peace

]]> By: Marstehttp://mizfitonline.com/2008/08/12/if-kranking-is-the-answer/#comment-10837 Marste Thu, 14 Aug 2008 02:41:31 +0000 http://mizfitonline.com/2008/08/12/if-kranking-is-the-answer/#comment-10837 *blush* And she's posting again, too! LOL *blush* And she’s posting again, too! LOL

]]> By: MizFithttp://mizfitonline.com/2008/08/12/if-kranking-is-the-answer/#comment-10814 MizFit Thu, 14 Aug 2008 00:17:50 +0000 http://mizfitonline.com/2008/08/12/if-kranking-is-the-answer/#comment-10814 <strong>woo hoo!Marste of the Blogging Hiatus in the HOUSE!:)Miz.

woo hoo!

Marste of the Blogging Hiatus in the HOUSE!

:)

Miz.

]]> By: Marstehttp://mizfitonline.com/2008/08/12/if-kranking-is-the-answer/#comment-10812 Marste Thu, 14 Aug 2008 00:02:57 +0000 http://mizfitonline.com/2008/08/12/if-kranking-is-the-answer/#comment-10812 Oh, and I know Pilates and yoga aren't cardio, but if you want to be able to keep doing whatever cardio you love that jacked up your knees . . . did I mention Pilates and yoga? ;)(Although some types of yoga DEFINITELY give you a cardio workout - and not just the sweaty kinds, but other more traditional kinds, too. I stopped running for about 4 months, and just did yoga - a kind that felt relatively easy, no less - and when I started running again, I was FASTER. A LOT. Blew me away.) Oh, and I know Pilates and yoga aren’t cardio, but if you want to be able to keep doing whatever cardio you love that jacked up your knees . . . did I mention Pilates and yoga? ;)

(Although some types of yoga DEFINITELY give you a cardio workout – and not just the sweaty kinds, but other more traditional kinds, too. I stopped running for about 4 months, and just did yoga – a kind that felt relatively easy, no less – and when I started running again, I was FASTER. A LOT. Blew me away.)

]]> By: Marstehttp://mizfitonline.com/2008/08/12/if-kranking-is-the-answer/#comment-10811 Marste Wed, 13 Aug 2008 23:58:32 +0000 http://mizfitonline.com/2008/08/12/if-kranking-is-the-answer/#comment-10811 I have never kranked. (But I'm immature enough that I giggled when I wrote that. Hee.)But if your knees are hurting?Pilates, pilates, pilates. And yoga, yoga, yoga. Lots and lots and lots.Seriously. I ruptured 2 discs in my back, blew out the PCL in my left knee (not the ACL, which is the normal one - I like to be original - :P), ground down 80% of the cartilage in my right knee, and about 60% in my left knee. (Thank you, ballet! :P)BUT. If I do Pilates and/or yoga regularly? Dude, I can go RUNNING with no pain. (Running without a regular routine of Pilates and/or yoga lasts about .0527 minutes before I'm DONE.) And I should mention that because of the Pilates & yoga? I didn't need surgery on ANY of those injuries. Yeah. I'm a badass. (*snort* NOT.)Pilates, pilates, pilates. Yoga, yoga, yoga.Om. I have never kranked. (But I’m immature enough that I giggled when I wrote that. Hee.)

But if your knees are hurting?

Pilates, pilates, pilates. And yoga, yoga, yoga. Lots and lots and lots.

Seriously. I ruptured 2 discs in my back, blew out the PCL in my left knee (not the ACL, which is the normal one – I like to be original – :P ), ground down 80% of the cartilage in my right knee, and about 60% in my left knee. (Thank you, ballet! :P )

BUT. If I do Pilates and/or yoga regularly? Dude, I can go RUNNING with no pain. (Running without a regular routine of Pilates and/or yoga lasts about .0527 minutes before I’m DONE.) And I should mention that because of the Pilates & yoga? I didn’t need surgery on ANY of those injuries. Yeah. I’m a badass. (*snort* NOT.)

Pilates, pilates, pilates. Yoga, yoga, yoga.

Om.

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