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	<title>Comments on: Monday Facetime.  Lunges.</title>
	<atom:link href="http://mizfitonline.com/2008/08/25/monday-facetime-lunges/feed/" rel="self" type="application/rss+xml" />
	<link>http://mizfitonline.com/2008/08/25/monday-facetime-lunges/</link>
	<description>Because Fitness Isn&#039;t About Fitting In</description>
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		<title>By: MizFit &#124; Joint Pain Relief</title>
		<link>http://mizfitonline.com/2008/08/25/monday-facetime-lunges/#comment-36553</link>
		<dc:creator>MizFit &#124; Joint Pain Relief</dc:creator>
		<pubDate>Mon, 08 Jun 2009 18:37:27 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/08/25/monday-facetime-lunges/#comment-36553</guid>
		<description>[...] MizFit   Posted by root 26 minutes ago (http://mizfitonline.com)        I like the towel gliding idea looks much smoother and easier on the joints than my wobbly have you tried gliding i taught it for a while and while it didn 39 t work i think i am re entering the world of having time to comment on blogs mizfitonline com is        Discuss&#160;  &#124;&#160; Bury &#124;&#160;    News &#124; MizFit [...]</description>
		<content:encoded><![CDATA[<p>[...] MizFit   Posted by root 26 minutes ago (<a href="http://mizfitonline.com" rel="nofollow">http://mizfitonline.com</a>)        I like the towel gliding idea looks much smoother and easier on the joints than my wobbly have you tried gliding i taught it for a while and while it didn 39 t work i think i am re entering the world of having time to comment on blogs mizfitonline com is        Discuss&nbsp;  |&nbsp; Bury |&nbsp;    News | MizFit [...]</p>
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	<item>
		<title>By: Weekend Link Love &#124; Mark's Daily Apple</title>
		<link>http://mizfitonline.com/2008/08/25/monday-facetime-lunges/#comment-12057</link>
		<dc:creator>Weekend Link Love &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Sun, 31 Aug 2008 15:13:17 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/08/25/monday-facetime-lunges/#comment-12057</guid>
		<description>[...] MizFitOnline shows you how to clean your kitchen floors and get a rockin’ lower body workout. [...]</description>
		<content:encoded><![CDATA[<p>[...] MizFitOnline shows you how to clean your kitchen floors and get a rockin’ lower body workout. [...]</p>
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		<title>By: Rachel</title>
		<link>http://mizfitonline.com/2008/08/25/monday-facetime-lunges/#comment-11958</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Thu, 28 Aug 2008 19:38:39 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/08/25/monday-facetime-lunges/#comment-11958</guid>
		<description>I have a bad knee.  :(  I guess I will have to pass on this one.  Too bad because my whole house is hardwood floors.  It would have been easy to do these.</description>
		<content:encoded><![CDATA[<p>I have a bad knee.  <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   I guess I will have to pass on this one.  Too bad because my whole house is hardwood floors.  It would have been easy to do these.</p>
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		<title>By: Mary Beth</title>
		<link>http://mizfitonline.com/2008/08/25/monday-facetime-lunges/#comment-11803</link>
		<dc:creator>Mary Beth</dc:creator>
		<pubDate>Wed, 27 Aug 2008 02:30:56 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/08/25/monday-facetime-lunges/#comment-11803</guid>
		<description>Hey Miz, I usually look at your blog Via my iPod Touch and For some reason the video wasn&#039;t there??? so decided to get on my computer tonight and check it out. I&#039;ve actually thought of starting to do lunges for the last few weeks. I am doing 3 sets of 15 reps each. i have a ? for u? do you recommend doing them daily or so many times a week? I usually do mine at work. do you recommend doing them all at once or how about one set as you find time.</description>
		<content:encoded><![CDATA[<p>Hey Miz, I usually look at your blog Via my iPod Touch and For some reason the video wasn&#8217;t there??? so decided to get on my computer tonight and check it out. I&#8217;ve actually thought of starting to do lunges for the last few weeks. I am doing 3 sets of 15 reps each. i have a ? for u? do you recommend doing them daily or so many times a week? I usually do mine at work. do you recommend doing them all at once or how about one set as you find time.</p>
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		<title>By: MizFit</title>
		<link>http://mizfitonline.com/2008/08/25/monday-facetime-lunges/#comment-11713</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Tue, 26 Aug 2008 09:56:04 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/08/25/monday-facetime-lunges/#comment-11713</guid>
		<description>&lt;strong&gt; here&#039;s MY chant:


BAD KNEES? DONT DO THESE!
BAD KNEES? PASS ON THESE!


Id do other things with clients (and lots of water running) but never lunges in that instance...

Miz.</description>
		<content:encoded><![CDATA[<p><strong> here&#8217;s MY chant:</p>
<p>BAD KNEES? DONT DO THESE!<br />
BAD KNEES? PASS ON THESE!</p>
<p>Id do other things with clients (and lots of water running) but never lunges in that instance&#8230;</p>
<p>Miz.</strong></p>
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		<title>By: The Laminator</title>
		<link>http://mizfitonline.com/2008/08/25/monday-facetime-lunges/#comment-11707</link>
		<dc:creator>The Laminator</dc:creator>
		<pubDate>Tue, 26 Aug 2008 06:16:24 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/08/25/monday-facetime-lunges/#comment-11707</guid>
		<description>Neat, Mizfit!  Me thinks these lunges will help us marathon runners to stretch the sore quads after a long run as well.  Thanks!</description>
		<content:encoded><![CDATA[<p>Neat, Mizfit!  Me thinks these lunges will help us marathon runners to stretch the sore quads after a long run as well.  Thanks!</p>
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		<title>By: Gabrielle</title>
		<link>http://mizfitonline.com/2008/08/25/monday-facetime-lunges/#comment-11706</link>
		<dc:creator>Gabrielle</dc:creator>
		<pubDate>Tue, 26 Aug 2008 04:40:52 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/08/25/monday-facetime-lunges/#comment-11706</guid>
		<description>I havn&#039;t done anything like that since I was severn</description>
		<content:encoded><![CDATA[<p>I havn&#8217;t done anything like that since I was severn</p>
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		<title>By: Marste</title>
		<link>http://mizfitonline.com/2008/08/25/monday-facetime-lunges/#comment-11705</link>
		<dc:creator>Marste</dc:creator>
		<pubDate>Tue, 26 Aug 2008 03:02:20 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/08/25/monday-facetime-lunges/#comment-11705</guid>
		<description>Hee.  I keep having visions of my back leg sliiiiiiiiiiiiiiiiiiiding all the way out until, WHAM!  I end up falling over.  *giggle*  I&#039;m not sure if it would be more painful than fun, or more fun than painful.  :D

Hey, what do you do if you have bad knees?</description>
		<content:encoded><![CDATA[<p>Hee.  I keep having visions of my back leg sliiiiiiiiiiiiiiiiiiiding all the way out until, WHAM!  I end up falling over.  *giggle*  I&#8217;m not sure if it would be more painful than fun, or more fun than painful.  <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Hey, what do you do if you have bad knees?</p>
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		<title>By: Liz Rosenbaum</title>
		<link>http://mizfitonline.com/2008/08/25/monday-facetime-lunges/#comment-11704</link>
		<dc:creator>Liz Rosenbaum</dc:creator>
		<pubDate>Tue, 26 Aug 2008 02:51:33 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/08/25/monday-facetime-lunges/#comment-11704</guid>
		<description>Lunges used to be my most favorite workout for my lower body - until I had to have bilateral knee surgery and they cause extreme pain! I&#039;m jealous that you can do those!</description>
		<content:encoded><![CDATA[<p>Lunges used to be my most favorite workout for my lower body &#8211; until I had to have bilateral knee surgery and they cause extreme pain! I&#8217;m jealous that you can do those!</p>
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		<title>By: Chellie Has Issues</title>
		<link>http://mizfitonline.com/2008/08/25/monday-facetime-lunges/#comment-11703</link>
		<dc:creator>Chellie Has Issues</dc:creator>
		<pubDate>Tue, 26 Aug 2008 02:39:59 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/08/25/monday-facetime-lunges/#comment-11703</guid>
		<description>Thanks I love the demo.  Once again, your legs look amazing..  Actually everything on you looks amazing.  Do you do any of those body builder competitions?  You should lady!  I love to be able to do new things at home so I don&#039;t look like a newbie freak out in public!  BTW, big shocker but I have those same Nike running shorts...in pink too :).</description>
		<content:encoded><![CDATA[<p>Thanks I love the demo.  Once again, your legs look amazing..  Actually everything on you looks amazing.  Do you do any of those body builder competitions?  You should lady!  I love to be able to do new things at home so I don&#8217;t look like a newbie freak out in public!  BTW, big shocker but I have those same Nike running shorts&#8230;in pink too <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
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