Comments on: HIIT me baby one more time. (no? HIIT me with your best shot? no again?!) http://mizfitonline.com/2008/08/28/hiit-me-baby-one-more-time-no-hiit-me-with-your-best-shot-no-again/ Because Fitness Isn't About Fitting In Tue, 22 May 2012 11:03:44 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: runjesshttp://mizfitonline.com/2008/08/28/hiit-me-baby-one-more-time-no-hiit-me-with-your-best-shot-no-again/#comment-12033 runjess Fri, 29 Aug 2008 17:34:25 +0000 http://mizfitonline.com/2008/08/28/hiit-me-baby-one-more-time-no-hiit-me-with-your-best-shot-no-again/#comment-12033 Nice article! I love Austin.Re: Your comment on my blog. I don't have much experience with Houston yet. What do you love about Houston? Nice article! I love Austin.

Re: Your comment on my blog. I don’t have much experience with Houston yet. What do you love about Houston?

]]> By: The Bag Ladyhttp://mizfitonline.com/2008/08/28/hiit-me-baby-one-more-time-no-hiit-me-with-your-best-shot-no-again/#comment-12014 The Bag Lady Fri, 29 Aug 2008 13:46:33 +0000 http://mizfitonline.com/2008/08/28/hiit-me-baby-one-more-time-no-hiit-me-with-your-best-shot-no-again/#comment-12014 Sheesh, TA's blog is awesome! She even managed to talk the Bag Lady into trying this HIIT stuff!! *huff puff* Sheesh, TA’s blog is awesome! She even managed to talk the Bag Lady into trying this HIIT stuff!!
*huff puff*

]]> By: Annettehttp://mizfitonline.com/2008/08/28/hiit-me-baby-one-more-time-no-hiit-me-with-your-best-shot-no-again/#comment-11996 Annette Fri, 29 Aug 2008 12:18:24 +0000 http://mizfitonline.com/2008/08/28/hiit-me-baby-one-more-time-no-hiit-me-with-your-best-shot-no-again/#comment-11996 thanks ;) Yes, that helps. I will proceed with caution :) thanks ;) Yes, that helps. I will proceed with caution :)

]]> By: dragonmamma/naomi w.http://mizfitonline.com/2008/08/28/hiit-me-baby-one-more-time-no-hiit-me-with-your-best-shot-no-again/#comment-11992 dragonmamma/naomi w. Fri, 29 Aug 2008 11:54:07 +0000 http://mizfitonline.com/2008/08/28/hiit-me-baby-one-more-time-no-hiit-me-with-your-best-shot-no-again/#comment-11992 HIIT cardio is my thing. I DETEST long endurance runs. I'd rather do a hundred burpees (in HIIT fashion, of course) than run a mile. HIIT cardio is my thing. I DETEST long endurance runs. I’d rather do a hundred burpees (in HIIT fashion, of course) than run a mile.

]]> By: MizFithttp://mizfitonline.com/2008/08/28/hiit-me-baby-one-more-time-no-hiit-me-with-your-best-shot-no-again/#comment-11987 MizFit Fri, 29 Aug 2008 11:40:58 +0000 http://mizfitonline.com/2008/08/28/hiit-me-baby-one-more-time-no-hiit-me-with-your-best-shot-no-again/#comment-11987 <strong> short version, A, iin case you are heading out STAT.Start slowly.A walk alternated with what feels like a I COULD TALK OR SING BUT I DON'T WANNNNNA power walk.Even if that feels *almost* too easy.Then kick it up slowly to a j-o-g of almostpowerwalking proportions alternated with a run!Help?Miz.<strong> short version, A, iin case you are heading out STAT.

Start slowly.

A walk alternated with what feels like a I COULD TALK OR SING BUT I DON’T WANNNNNA power walk.

Even if that feels *almost* too easy.

Then kick it up slowly to a j-o-g of almostpowerwalking proportions alternated with a run!

Help?

Miz.

]]> By: Annettehttp://mizfitonline.com/2008/08/28/hiit-me-baby-one-more-time-no-hiit-me-with-your-best-shot-no-again/#comment-11985 Annette Fri, 29 Aug 2008 11:36:39 +0000 http://mizfitonline.com/2008/08/28/hiit-me-baby-one-more-time-no-hiit-me-with-your-best-shot-no-again/#comment-11985 I printed it out and read it as I rocked babies to sleep last night trying not to change the slow rocking routine into HIIT! Gosh, would that put them to sleep even faster?I am going to try it this weekend! A question of caution though....how do you know if your body is ready to take this intensity? I don't want to be lying on the country road with a heart attack! Maybe I should take a partner? When I first started out just walking, even one moderate mile caused major huffing and puffing. I have come so far in 4 months, but still worry sometimes. Call me sissy I guess. I printed it out and read it as I rocked babies to sleep last night trying not to change the slow rocking routine into HIIT! Gosh, would that put them to sleep even faster?

I am going to try it this weekend! A question of caution though….how do you know if your body is ready to take this intensity? I don’t want to be lying on the country road with a heart attack! Maybe I should take a partner? When I first started out just walking, even one moderate mile caused major huffing and puffing. I have come so far in 4 months, but still worry sometimes. Call me sissy I guess.

]]> By: Lancehttp://mizfitonline.com/2008/08/28/hiit-me-baby-one-more-time-no-hiit-me-with-your-best-shot-no-again/#comment-11978 Lance Fri, 29 Aug 2008 09:56:37 +0000 http://mizfitonline.com/2008/08/28/hiit-me-baby-one-more-time-no-hiit-me-with-your-best-shot-no-again/#comment-11978 Dang! A nice article - awesome MizIWriteEverywhereNotJustHere! Dang! A nice article – awesome MizIWriteEverywhereNotJustHere!

]]> By: MizFithttp://mizfitonline.com/2008/08/28/hiit-me-baby-one-more-time-no-hiit-me-with-your-best-shot-no-again/#comment-11977 MizFit Fri, 29 Aug 2008 09:49:41 +0000 http://mizfitonline.com/2008/08/28/hiit-me-baby-one-more-time-no-hiit-me-with-your-best-shot-no-again/#comment-11977 <strong> that is HIGH PRAISE, Andrew. Thank you.As far as my HIIT plan? more details to come next week but Im seizing this time to work out shorter. smarter. did I mention SHORTER?Miz. that is HIGH PRAISE, Andrew. Thank you.

As far as my HIIT plan? more details to come next week but Im seizing this time to work out shorter. smarter. did I mention SHORTER?

Miz.

]]> By: TokaiAngelhttp://mizfitonline.com/2008/08/28/hiit-me-baby-one-more-time-no-hiit-me-with-your-best-shot-no-again/#comment-11976 TokaiAngel Fri, 29 Aug 2008 09:37:03 +0000 http://mizfitonline.com/2008/08/28/hiit-me-baby-one-more-time-no-hiit-me-with-your-best-shot-no-again/#comment-11976 Thanks for the link Miz (and thanks Andrew and Charlotte!)For those with a lazy link-finger, the deal is thus:Six weeks of HIITThe challenge was initially to do 20 mins - 1 hr a week, but pick your own rules - just allocate your preferred time for HIIT every week and stick to it.If you start out and then decide you want to work harder then try upping your <b>intensity</b> rather than your <b>workout time</b>.TA x Thanks for the link Miz (and thanks Andrew and Charlotte!)

For those with a lazy link-finger, the deal is thus:

Six weeks of HIIT

The challenge was initially to do 20 mins – 1 hr a week, but pick your own rules – just allocate your preferred time for HIIT every week and stick to it.

If you start out and then decide you want to work harder then try upping your intensity rather than your workout time.

TA x

]]> By: Andrew(AJH)http://mizfitonline.com/2008/08/28/hiit-me-baby-one-more-time-no-hiit-me-with-your-best-shot-no-again/#comment-11975 Andrew(AJH) Fri, 29 Aug 2008 08:53:04 +0000 http://mizfitonline.com/2008/08/28/hiit-me-baby-one-more-time-no-hiit-me-with-your-best-shot-no-again/#comment-11975 Yeah I intend to mix in a bit of HIIT, but haven't yet.You're right about TA's blog it is a fantabulous read, she can make you want to cry one day, and laugh out loud the next.I think, you and she might be the owners of my two fave blogs right about now! Yeah I intend to mix in a bit of HIIT, but haven’t yet.

You’re right about TA’s blog it is a fantabulous read, she can make you want to cry one day, and laugh out loud the next.

I think, you and she might be the owners of my two fave blogs right about now!

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