MizFitOnline

The winner of Tosca Reno’s book is (drumroll):

Diana! (*cue confetti shaped like 6 perfectly balanced mini-meals*) Email me your mailing address and the book is on its way.

Guest Chef Time:We’re gonna pump (clap!) you up.

(anyone?) This week’s guest chef is Sue a blogger from bodybuildersboard.com (never been there? check it out! there’s a lot of information about gyms, clean eating, trainers etc.)   Weight control and loss is part of every day life for a growing portion of people. In order not to turn it into an obsession and [...]

The winner of the Concept2 rowing shorts is (not being presented by Will Ferrell &)….

ALICE! (which is kinda funny & if you click on over and visit Alice you’ll see why.) Email me & I’ll connect you with Concept2!

Viewer Mail. The WHO IS SYSYPHUS edition.

Miz, I recently started going to the gym and, alas, I have only made one friend. She’s always there for me, tells me where I have been and lets me know where I am going. She is a treadmill. I seem to be a snob to the other pieces of workout equipment. My dilemma is [...]

Kickin’ it OLD SCHOOL. Rowing style (and, alas, sans Will Ferrell).

People, I havent used an indoor rower since Bush Sr. was in office. Since (& I kid not) the *first* Beverly Hills 90210 was on TV (Dylan McKay how I adored thee). Since the freshwoman 25 or so was still firmly wrapped around my waist. You get the idea. Recently, however, I decided to shake [...]

Monday Facetime. Bent Over Row: The Dress Returns.

Link Love. The Poetry Stylings of the MizFit

For the short week Im thankful More time with Ren Man. We laughed and were *silly* stuff like this? we’re fans. Now Im doing HIIT On the bike I read LESS. What to do? What to do? With my magazine mess?! Star Mag I HEART ye. Ive rambled ’bout why. My goals are a changin’. [...]

Odds & Ends & Things For Which To Keep Yer Eyes Peeled.

1. Have you seen yet? Our very own Dara Chadwick has an article in this October’s SHAPE MAGAZINE (page 104 for those of you with the mag at the ready). Dara has been a great source of encouragement to me with MizFit and Im a big fan of her blog. (translation: get you a copy [...]

Guest Chef Time: Fatty Gets Fit style.

This week’s guest chef is a blogger who makes me laugh and, though you have to p-u-l-l it out of her to make her talk about it, is a pretty damn amazing woman as well. Seriously. Get over there and ask her about her job. (well, after you’ve read her food musings I mean…) What [...]

Viewer Mail (warning. long post ahead. please to grab a protein-rich snack/some water.)

Lately we’ve tended toward addressing one question really thoroughly for Viewer Mail. (yeah Im dragging you into it, People, when we all know it’s me. you’ll have that.) As my mailbox fills and people begin to mutiny I thought this week we’d plow through a few questions and, if you’d be so kind, when you [...]