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	<title>Comments on: Commenter of the month.  The BLOGFREE WONDER which is&#8230;</title>
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	<link>http://mizfitonline.com/2008/10/18/commenter-of-the-month/</link>
	<description>Because Fitness Isn&#039;t About Fitting In</description>
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		<title>By: dragonmamma/naomi w.</title>
		<link>http://mizfitonline.com/2008/10/18/commenter-of-the-month/#comment-16271</link>
		<dc:creator>dragonmamma/naomi w.</dc:creator>
		<pubDate>Tue, 21 Oct 2008 20:38:44 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/10/18/commenter-of-the-month/#comment-16271</guid>
		<description>Thanks, y&#039;all, I enjoyed my 15 minutes of fame. And a big thanks to Mizfit for letting me spout off here!</description>
		<content:encoded><![CDATA[<p>Thanks, y&#8217;all, I enjoyed my 15 minutes of fame. And a big thanks to Mizfit for letting me spout off here!</p>
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		<title>By: Brianna</title>
		<link>http://mizfitonline.com/2008/10/18/commenter-of-the-month/#comment-16267</link>
		<dc:creator>Brianna</dc:creator>
		<pubDate>Tue, 21 Oct 2008 19:58:33 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/10/18/commenter-of-the-month/#comment-16267</guid>
		<description>Great interview! It is fun to meet a non-blogger blogger, especially one with such a great story and motivational words of wisdom. Thanks! :)</description>
		<content:encoded><![CDATA[<p>Great interview! It is fun to meet a non-blogger blogger, especially one with such a great story and motivational words of wisdom. Thanks! <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: runnin4fun</title>
		<link>http://mizfitonline.com/2008/10/18/commenter-of-the-month/#comment-16129</link>
		<dc:creator>runnin4fun</dc:creator>
		<pubDate>Mon, 20 Oct 2008 16:18:06 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/10/18/commenter-of-the-month/#comment-16129</guid>
		<description>Didn&#039;t know what a burpee was either ,and have never done one so I guess I&#039;ll just have to watch that fine looking man on the video show me over and over until I get the hang of it! Thanks Mizfit for that instructional video clip. Oh,almost forgot-got a little distracted-Dragonmama love your tips and advice.I quit smoking two years ago(2 packs a day),and getting healthy and fit became my new addiction. it worked and got me off the cigerettes.I&#039;m 36. A committment to health is rewarding no matter what age you start!</description>
		<content:encoded><![CDATA[<p>Didn&#8217;t know what a burpee was either ,and have never done one so I guess I&#8217;ll just have to watch that fine looking man on the video show me over and over until I get the hang of it! Thanks Mizfit for that instructional video clip. Oh,almost forgot-got a little distracted-Dragonmama love your tips and advice.I quit smoking two years ago(2 packs a day),and getting healthy and fit became my new addiction. it worked and got me off the cigerettes.I&#8217;m 36. A committment to health is rewarding no matter what age you start!</p>
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		<title>By: Valerie</title>
		<link>http://mizfitonline.com/2008/10/18/commenter-of-the-month/#comment-16084</link>
		<dc:creator>Valerie</dc:creator>
		<pubDate>Mon, 20 Oct 2008 12:23:48 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/10/18/commenter-of-the-month/#comment-16084</guid>
		<description>My God, what a genius you are, Dragonmamma!  Not, of course, that that&#039;s a surprise.  :-)  (And for once, no, there&#039;s no sarcasm there.)

I love the answers.  All of them.  

V.</description>
		<content:encoded><![CDATA[<p>My God, what a genius you are, Dragonmamma!  Not, of course, that that&#8217;s a surprise.  <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   (And for once, no, there&#8217;s no sarcasm there.)</p>
<p>I love the answers.  All of them.  </p>
<p>V.</p>
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		<title>By: Evelyn Lim</title>
		<link>http://mizfitonline.com/2008/10/18/commenter-of-the-month/#comment-16058</link>
		<dc:creator>Evelyn Lim</dc:creator>
		<pubDate>Mon, 20 Oct 2008 04:39:17 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/10/18/commenter-of-the-month/#comment-16058</guid>
		<description>I am definitely inspired.  When I reach 50, I&#039;m going to kick some ass too!  Wait a minute....I can start really working out right away!  There is no need to wait. Thanks for featuring someone like Dragonmamma!</description>
		<content:encoded><![CDATA[<p>I am definitely inspired.  When I reach 50, I&#8217;m going to kick some ass too!  Wait a minute&#8230;.I can start really working out right away!  There is no need to wait. Thanks for featuring someone like Dragonmamma!</p>
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		<title>By: Stephanie Quilao</title>
		<link>http://mizfitonline.com/2008/10/18/commenter-of-the-month/#comment-16057</link>
		<dc:creator>Stephanie Quilao</dc:creator>
		<pubDate>Mon, 20 Oct 2008 04:31:05 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/10/18/commenter-of-the-month/#comment-16057</guid>
		<description>Great inspiration! I hope to be fit goddess like a Dragonmamma :)</description>
		<content:encoded><![CDATA[<p>Great inspiration! I hope to be fit goddess like a Dragonmamma <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: dragonmamma/naomi w.</title>
		<link>http://mizfitonline.com/2008/10/18/commenter-of-the-month/#comment-16053</link>
		<dc:creator>dragonmamma/naomi w.</dc:creator>
		<pubDate>Sun, 19 Oct 2008 19:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/10/18/commenter-of-the-month/#comment-16053</guid>
		<description>Ah, yes, burpees would definitely not be good if you had knee issues. I don&#039;t, and I want to keep it that way. Anytime I do jumping/squatting moves, I   control my leg muscles to absorb as much impact as possible. I definitely would not do these on a concrete surface.</description>
		<content:encoded><![CDATA[<p>Ah, yes, burpees would definitely not be good if you had knee issues. I don&#8217;t, and I want to keep it that way. Anytime I do jumping/squatting moves, I   control my leg muscles to absorb as much impact as possible. I definitely would not do these on a concrete surface.</p>
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		<title>By: dg</title>
		<link>http://mizfitonline.com/2008/10/18/commenter-of-the-month/#comment-16052</link>
		<dc:creator>dg</dc:creator>
		<pubDate>Sun, 19 Oct 2008 18:51:59 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/10/18/commenter-of-the-month/#comment-16052</guid>
		<description>aaaaargh burpees, bane of my life! We do em at kickboxing and I can&#039;t figure out how to do it without making my old knee playing up. 

Absolutely fab post, what a lady :)</description>
		<content:encoded><![CDATA[<p>aaaaargh burpees, bane of my life! We do em at kickboxing and I can&#8217;t figure out how to do it without making my old knee playing up. </p>
<p>Absolutely fab post, what a lady <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: MizFit</title>
		<link>http://mizfitonline.com/2008/10/18/commenter-of-the-month/#comment-16050</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Sun, 19 Oct 2008 14:57:53 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/10/18/commenter-of-the-month/#comment-16050</guid>
		<description>&lt;strong&gt;oooooh the bets YOU&#039;VE NAILED MY MizFitness book TO THE PROVERBIAL T.

It&#039;s MizFitness: Movies as Motivation.

I love the movies.
I love the fitness.
I love the price of admission (4.99 to rent!).
Lottsa love.

and (anyone able to name the movie this line is from?):



&lt;blockquote&gt;all life&#039;s questions are answered in the movies.&lt;/blockquote&gt;




Coming soon...

M.&lt;strong&gt;</description>
		<content:encoded><![CDATA[<p><strong>oooooh the bets YOU&#8217;VE NAILED MY MizFitness book TO THE PROVERBIAL T.</p>
<p>It&#8217;s MizFitness: Movies as Motivation.</p>
<p>I love the movies.<br />
I love the fitness.<br />
I love the price of admission (4.99 to rent!).<br />
Lottsa love.</p>
<p>and (anyone able to name the movie this line is from?):</p>
<blockquote><p>all life&#8217;s questions are answered in the movies.</p></blockquote>
<p>Coming soon&#8230;</p>
<p>M.</strong><strong></strong></p>
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		<title>By: thebets</title>
		<link>http://mizfitonline.com/2008/10/18/commenter-of-the-month/#comment-16049</link>
		<dc:creator>thebets</dc:creator>
		<pubDate>Sun, 19 Oct 2008 14:35:31 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/10/18/commenter-of-the-month/#comment-16049</guid>
		<description>Great advice Dragonmamma!   I wish I saw the weight room at the Y as my playground!  I run marathons and other shorter distances and I LOVE to be outside.  I like to know that I went somewhere and saw something while I excercised.  Working out inside is like torture for me.  We are opposite athletes! : )  I&#039;m gonna try to take your lead and get my butt lifting again...I know it will make me a better, more efficient runner, but (waaa...whine...foot stomp) it&#039;s not the same.

Side note....G.I. Jane is a great workout motivational movie too!  Check it out if you haven&#039;t seen it already!</description>
		<content:encoded><![CDATA[<p>Great advice Dragonmamma!   I wish I saw the weight room at the Y as my playground!  I run marathons and other shorter distances and I LOVE to be outside.  I like to know that I went somewhere and saw something while I excercised.  Working out inside is like torture for me.  We are opposite athletes! : )  I&#8217;m gonna try to take your lead and get my butt lifting again&#8230;I know it will make me a better, more efficient runner, but (waaa&#8230;whine&#8230;foot stomp) it&#8217;s not the same.</p>
<p>Side note&#8230;.G.I. Jane is a great workout motivational movie too!  Check it out if you haven&#8217;t seen it already!</p>
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