Comments on: Im out, People. A rhyme’y send off… http://mizfitonline.com/2008/11/07/im-out-people/ Because Fitness Isn't About Fitting In Tue, 22 May 2012 12:37:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Why MizFit shall never be on Top Chef. | mizfitonline.comhttp://mizfitonline.com/2008/11/07/im-out-people/#comment-18890 Why MizFit shall never be on Top Chef. | mizfitonline.com Tue, 18 Nov 2008 08:21:10 +0000 http://mizfitonline.com/2008/11/07/im-out-people/#comment-18890 [...] we may pause & reflect upon my OATcation again— I need to share with you something which has filled my mouth with longing ever [...] [...] we may pause & reflect upon my OATcation again— I need to share with you something which has filled my mouth with longing ever [...]

]]> By: Madison (FollowMyWeigh)http://mizfitonline.com/2008/11/07/im-out-people/#comment-18003 Madison (FollowMyWeigh) Sat, 08 Nov 2008 09:25:35 +0000 http://mizfitonline.com/2008/11/07/im-out-people/#comment-18003 heart healthy? i try to add nuts to my diet...often that comes in the form of a nut butter...and unfortunately i just found out today that cashews don't count as one of those "healthy" nuts b/c they have much more sat. fat? shucks, that was my favorite!i'm so excited to meet you this weekend!!!!! heart healthy? i try to add nuts to my diet…often that comes in the form of a nut butter…and unfortunately i just found out today that cashews don’t count as one of those “healthy” nuts b/c they have much more sat. fat? shucks, that was my favorite!

i’m so excited to meet you this weekend!!!!!

]]> By: Christiehttp://mizfitonline.com/2008/11/07/im-out-people/#comment-17999 Christie Sat, 08 Nov 2008 06:48:05 +0000 http://mizfitonline.com/2008/11/07/im-out-people/#comment-17999 I am so excited to so many awesome bloggers in one place! Even though I am no where near you guys it sounds awesome!I try to keep my heart healthy by eating less fat and better fats (no trans fat and limited saturated fats). I also try not to stress too much. I am so excited to so many awesome bloggers in one place! Even though I am no where near you guys it sounds awesome!

I try to keep my heart healthy by eating less fat and better fats (no trans fat and limited saturated fats). I also try not to stress too much.

]]> By: Amandahttp://mizfitonline.com/2008/11/07/im-out-people/#comment-17998 Amanda Sat, 08 Nov 2008 06:14:35 +0000 http://mizfitonline.com/2008/11/07/im-out-people/#comment-17998 It may be simple, but I eat clean and exercise daily. I get a lot of walking in in addition to my daily exercise routine, I don't smoke, I don't drink (though I'm sure red wine would be better than nothing), and I get lots of sleep.:)Pick me, pick me! Lol. Have fun in Chicag"oat", Miz! It may be simple, but I eat clean and exercise daily. I get a lot of walking in in addition to my daily exercise routine, I don’t smoke, I don’t drink (though I’m sure red wine would be better than nothing), and I get lots of sleep.

:)

Pick me, pick me! Lol. Have fun in Chicag”oat”, Miz!

]]> By: RooBabshttp://mizfitonline.com/2008/11/07/im-out-people/#comment-17997 RooBabs Sat, 08 Nov 2008 04:53:58 +0000 http://mizfitonline.com/2008/11/07/im-out-people/#comment-17997 Sheesh! Finally a second to actually watch your vid (instead of staring at empty space on my YouTube-blocked work computer). First, don't go with the "read more" option- I prefer the scrolling. But of course it's up to you. Just my $0.02.About the heart-healthy living, I do a lot of little things that add up to big gains. Of course I try to get in a decent workout several times a week, varying steady-state with high-intensity cardio. I also make sure to stay away from saturated fats, and get healthy mono- and poly-unsaturated (you know, the olive oils and the omega-3's and 6's).I have never ever smoked, and I eat a lot of oatmeal (with flax, like apparently the entire Bumbling Band), and I try to keep my weight within a healthy range.For proof: I've never had high blood pressure, my cholesterol is exemplary, and my resting heart rate has gone down 10 points to 58 (bpm) since I started running regularly (back in May).Have fun in Chicago!! I so wish I could be there, but of course I'll be there in spirit. = P Sheesh! Finally a second to actually watch your vid (instead of staring at empty space on my YouTube-blocked work computer). First, don’t go with the “read more” option- I prefer the scrolling. But of course it’s up to you. Just my $0.02.

About the heart-healthy living, I do a lot of little things that add up to big gains. Of course I try to get in a decent workout several times a week, varying steady-state with high-intensity cardio. I also make sure to stay away from saturated fats, and get healthy mono- and poly-unsaturated (you know, the olive oils and the omega-3′s and 6′s).

I have never ever smoked, and I eat a lot of oatmeal (with flax, like apparently the entire Bumbling Band), and I try to keep my weight within a healthy range.

For proof: I’ve never had high blood pressure, my cholesterol is exemplary, and my resting heart rate has gone down 10 points to 58 (bpm) since I started running regularly (back in May).

Have fun in Chicago!! I so wish I could be there, but of course I’ll be there in spirit. = P

]]> By: shttp://mizfitonline.com/2008/11/07/im-out-people/#comment-17996 s Sat, 08 Nov 2008 04:00:29 +0000 http://mizfitonline.com/2008/11/07/im-out-people/#comment-17996 haha yeah! envelope tuna! i'm at an airport today as well. i believe i astounded onlookers by throwing away extraneous fried rice.also, everyone posts the most hilarious and fun comments here. jut thought i would say. haha yeah! envelope tuna!
i’m at an airport today as well. i believe i astounded onlookers by throwing away extraneous fried rice.

also, everyone posts the most hilarious and fun comments here. jut thought i would say.

]]> By: Vered - MomGrindhttp://mizfitonline.com/2008/11/07/im-out-people/#comment-17995 Vered - MomGrind Sat, 08 Nov 2008 00:25:35 +0000 http://mizfitonline.com/2008/11/07/im-out-people/#comment-17995 I live heart healthy by not sweating the small stuff. :) I live heart healthy by not sweating the small stuff. :)

]]> By: Lynnhttp://mizfitonline.com/2008/11/07/im-out-people/#comment-17992 Lynn Fri, 07 Nov 2008 23:14:37 +0000 http://mizfitonline.com/2008/11/07/im-out-people/#comment-17992 I follow weight watchers, do the elliptical, hula hoop and lift weights I follow weight watchers, do the elliptical, hula hoop and lift weights

]]> By: Lucashttp://mizfitonline.com/2008/11/07/im-out-people/#comment-17991 Lucas Fri, 07 Nov 2008 21:34:23 +0000 http://mizfitonline.com/2008/11/07/im-out-people/#comment-17991 I live heart healthy in all that I do From the weights that I lift To the veggies I chewI drink lots of water Get plenty of rest Take vitamins galore Run with the bestMy heart and my health Always on my mind So I do what I can To be physically kindI read healthy blogs My fav is THE MIZ Cuz with all things FIT She is such a whiz!!! I live heart healthy
in all that I do
From the weights that I lift
To the veggies I chew

I drink lots of water
Get plenty of rest
Take vitamins galore
Run with the best

My heart and my health
Always on my mind
So I do what I can
To be physically kind

I read healthy blogs
My fav is THE MIZ
Cuz with all things FIT
She is such a whiz!!!

]]> By: Christyhttp://mizfitonline.com/2008/11/07/im-out-people/#comment-17990 Christy Fri, 07 Nov 2008 21:33:17 +0000 http://mizfitonline.com/2008/11/07/im-out-people/#comment-17990 Dang...I hope you are able to blog while you are on your trip...this is going to be a long boring weekend in Germany w/o you :-( Dang…I hope you are able to blog while you are on your trip…this is going to be a long boring weekend in Germany w/o you :-(

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