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	<title>Comments on: The Sportsaholic cooks.  Subtitle: Pumpkin Love.</title>
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	<link>http://mizfitonline.com/2008/11/13/the-sportsaholic-cooks-subtitle-pumpkin-love/</link>
	<description>Because Fitness Isn&#039;t About Fitting In</description>
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		<title>By: rüya tabirleri</title>
		<link>http://mizfitonline.com/2008/11/13/the-sportsaholic-cooks-subtitle-pumpkin-love/#comment-59340</link>
		<dc:creator>rüya tabirleri</dc:creator>
		<pubDate>Wed, 23 Jun 2010 22:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/11/13/the-sportsaholic-cooks-subtitle-pumpkin-love/#comment-59340</guid>
		<description>dispenses employ a superb web site decent Gives gives thanks for the effort to support everyone</description>
		<content:encoded><![CDATA[<p>dispenses employ a superb web site decent Gives gives thanks for the effort to support everyone</p>
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		<title>By: Donnalouise</title>
		<link>http://mizfitonline.com/2008/11/13/the-sportsaholic-cooks-subtitle-pumpkin-love/#comment-18745</link>
		<dc:creator>Donnalouise</dc:creator>
		<pubDate>Sun, 16 Nov 2008 23:15:40 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/11/13/the-sportsaholic-cooks-subtitle-pumpkin-love/#comment-18745</guid>
		<description>Carla - Not sure what she meant by preparing it...I figure you must have to add something to the pumkin pie mix - maybe she doesn&#039;t...opps, I should pay more another during the meetings. It&#039;s not just plain pumpkin, it&#039;s the pumpkin pie mix...maybe she has to add water or milk?? or just extra spices like nutmeg...she says she just divides it up and instead of making a pie, puts it in plastic container and cools or freezes it to eat individually.</description>
		<content:encoded><![CDATA[<p>Carla &#8211; Not sure what she meant by preparing it&#8230;I figure you must have to add something to the pumkin pie mix &#8211; maybe she doesn&#8217;t&#8230;opps, I should pay more another during the meetings. It&#8217;s not just plain pumpkin, it&#8217;s the pumpkin pie mix&#8230;maybe she has to add water or milk?? or just extra spices like nutmeg&#8230;she says she just divides it up and instead of making a pie, puts it in plastic container and cools or freezes it to eat individually.</p>
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		<title>By: Molly</title>
		<link>http://mizfitonline.com/2008/11/13/the-sportsaholic-cooks-subtitle-pumpkin-love/#comment-18572</link>
		<dc:creator>Molly</dc:creator>
		<pubDate>Fri, 14 Nov 2008 12:45:49 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/11/13/the-sportsaholic-cooks-subtitle-pumpkin-love/#comment-18572</guid>
		<description>Happy Birthday Brianna, how&#039;s 30 treating you?

Also, I listed my email address incorrectly above, please note it is sportsaholic21 AT gmail DOT com.  I forgot the 21, oops!</description>
		<content:encoded><![CDATA[<p>Happy Birthday Brianna, how&#8217;s 30 treating you?</p>
<p>Also, I listed my email address incorrectly above, please note it is sportsaholic21 AT gmail DOT com.  I forgot the 21, oops!</p>
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		<title>By: Brianna</title>
		<link>http://mizfitonline.com/2008/11/13/the-sportsaholic-cooks-subtitle-pumpkin-love/#comment-18538</link>
		<dc:creator>Brianna</dc:creator>
		<pubDate>Fri, 14 Nov 2008 04:24:54 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/11/13/the-sportsaholic-cooks-subtitle-pumpkin-love/#comment-18538</guid>
		<description>As usual, you are right on time with your post. Today is MY 30th birthday - seriously, no kidding, it is today. I&#039;m happy to read all of the advice &amp; thoughts from the Bumbling Band, because I&#039;ve been pretty sensitive about this birthday. 

Pumpkin burgers - what a fresh idea!</description>
		<content:encoded><![CDATA[<p>As usual, you are right on time with your post. Today is MY 30th birthday &#8211; seriously, no kidding, it is today. I&#8217;m happy to read all of the advice &amp; thoughts from the Bumbling Band, because I&#8217;ve been pretty sensitive about this birthday. </p>
<p>Pumpkin burgers &#8211; what a fresh idea!</p>
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		<title>By: Molly</title>
		<link>http://mizfitonline.com/2008/11/13/the-sportsaholic-cooks-subtitle-pumpkin-love/#comment-18537</link>
		<dc:creator>Molly</dc:creator>
		<pubDate>Fri, 14 Nov 2008 03:18:51 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/11/13/the-sportsaholic-cooks-subtitle-pumpkin-love/#comment-18537</guid>
		<description>Hello everyone!  Sorry that I didn&#039;t stop by earlier, it was a crazy work filled day...so much to comment on, I apologize for lumping this in to one.

Firstly, thanks for all of the birthday wishes.  I love Jill&#039;s idea of celebrating the 9th anniversary of her 29th birthday, that made me smile!  As did Valerie&#039;s thoughts that age only matters if you are running for political office (or retiring I might add!)

Secondly, lots of other great pumpkin recipes to try, looks like I will be experimenting with pumpkin this weekend!

Very cool that you are in to doing triathlons Blake!  I actually became a USAT ambassador and it is a great lot of fun to network with people at races as well.  I have found it to be a friendly/exciting bunch of people at races, a great sense of community.

Bobbi:  I don&#039;t really follow a set triathlon training plan from a book, I have created the &quot;Molly hodge podge.&quot;  I subscribe to Triathlete magazine and will browse through books at Barnes and Noble on occasion to supplement my own ideas.  Lately I have been on a biking plan kick as it is definitely the weakest leg of my triathlon.  I grew up swimming/running competitively and was lucky to have some great coaches to build a foundation for weight training, running/swimming basics.  For swimming in a week I tend to do one work out that consists mainly of drills, one work out of just swimming continuously and work out of intervals and sprint to work on building speed.  For biking I go on a long ride on Saturdays and do one evening of hills during the week.  Then I run on the other days with one day of intervals and one day that is a long run and any other nights (I do double work outs more than once a week) I do what I am in the mood for.  I like to break up my lifting and do six short nights (3 upper body, 3 lower body).  I take one day off a week at least.  Umm, I meant to be brief, if you want to discuss more, feel free to drop me an email sportsaholic AT gmail DOT com as I love to talk training!

I haven&#039;t tried freezing pumpkin burgers yet, but I imagine that they would keep fine and work well, please let me know whoever tries it!

Okay, I think that sums it up!  Thanks everyone for reading the guest post and a BIG THANKS to Miz for the opportunity to share!

Happy Fall/Pumpkin season, it&#039;s a tasty one!</description>
		<content:encoded><![CDATA[<p>Hello everyone!  Sorry that I didn&#8217;t stop by earlier, it was a crazy work filled day&#8230;so much to comment on, I apologize for lumping this in to one.</p>
<p>Firstly, thanks for all of the birthday wishes.  I love Jill&#8217;s idea of celebrating the 9th anniversary of her 29th birthday, that made me smile!  As did Valerie&#8217;s thoughts that age only matters if you are running for political office (or retiring I might add!)</p>
<p>Secondly, lots of other great pumpkin recipes to try, looks like I will be experimenting with pumpkin this weekend!</p>
<p>Very cool that you are in to doing triathlons Blake!  I actually became a USAT ambassador and it is a great lot of fun to network with people at races as well.  I have found it to be a friendly/exciting bunch of people at races, a great sense of community.</p>
<p>Bobbi:  I don&#8217;t really follow a set triathlon training plan from a book, I have created the &#8220;Molly hodge podge.&#8221;  I subscribe to Triathlete magazine and will browse through books at Barnes and Noble on occasion to supplement my own ideas.  Lately I have been on a biking plan kick as it is definitely the weakest leg of my triathlon.  I grew up swimming/running competitively and was lucky to have some great coaches to build a foundation for weight training, running/swimming basics.  For swimming in a week I tend to do one work out that consists mainly of drills, one work out of just swimming continuously and work out of intervals and sprint to work on building speed.  For biking I go on a long ride on Saturdays and do one evening of hills during the week.  Then I run on the other days with one day of intervals and one day that is a long run and any other nights (I do double work outs more than once a week) I do what I am in the mood for.  I like to break up my lifting and do six short nights (3 upper body, 3 lower body).  I take one day off a week at least.  Umm, I meant to be brief, if you want to discuss more, feel free to drop me an email sportsaholic AT gmail DOT com as I love to talk training!</p>
<p>I haven&#8217;t tried freezing pumpkin burgers yet, but I imagine that they would keep fine and work well, please let me know whoever tries it!</p>
<p>Okay, I think that sums it up!  Thanks everyone for reading the guest post and a BIG THANKS to Miz for the opportunity to share!</p>
<p>Happy Fall/Pumpkin season, it&#8217;s a tasty one!</p>
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		<title>By: Zandria</title>
		<link>http://mizfitonline.com/2008/11/13/the-sportsaholic-cooks-subtitle-pumpkin-love/#comment-18533</link>
		<dc:creator>Zandria</dc:creator>
		<pubDate>Fri, 14 Nov 2008 02:01:22 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/11/13/the-sportsaholic-cooks-subtitle-pumpkin-love/#comment-18533</guid>
		<description>I have to say, I never in a million years would have thought about making pumpkin burgers.  But I love the idea!  Totally going to print this recipe.</description>
		<content:encoded><![CDATA[<p>I have to say, I never in a million years would have thought about making pumpkin burgers.  But I love the idea!  Totally going to print this recipe.</p>
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		<title>By: ttfn300</title>
		<link>http://mizfitonline.com/2008/11/13/the-sportsaholic-cooks-subtitle-pumpkin-love/#comment-18532</link>
		<dc:creator>ttfn300</dc:creator>
		<pubDate>Fri, 14 Nov 2008 02:00:24 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/11/13/the-sportsaholic-cooks-subtitle-pumpkin-love/#comment-18532</guid>
		<description>Mmm, pumpkin burgers!  although the thing i&#039;m struck most by is the fact that i&#039;m 27...  does that mean i&#039;m nearing the big three-o??</description>
		<content:encoded><![CDATA[<p>Mmm, pumpkin burgers!  although the thing i&#8217;m struck most by is the fact that i&#8217;m 27&#8230;  does that mean i&#8217;m nearing the big three-o??</p>
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		<title>By: bea</title>
		<link>http://mizfitonline.com/2008/11/13/the-sportsaholic-cooks-subtitle-pumpkin-love/#comment-18529</link>
		<dc:creator>bea</dc:creator>
		<pubDate>Thu, 13 Nov 2008 23:51:29 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/11/13/the-sportsaholic-cooks-subtitle-pumpkin-love/#comment-18529</guid>
		<description>LOL@ Tisha and I am surprised Miz.
I would have thought you to be a partyMAMA!!</description>
		<content:encoded><![CDATA[<p>LOL@ Tisha and I am surprised Miz.<br />
I would have thought you to be a partyMAMA!!</p>
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		<title>By: Tisha</title>
		<link>http://mizfitonline.com/2008/11/13/the-sportsaholic-cooks-subtitle-pumpkin-love/#comment-18525</link>
		<dc:creator>Tisha</dc:creator>
		<pubDate>Thu, 13 Nov 2008 22:54:32 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/11/13/the-sportsaholic-cooks-subtitle-pumpkin-love/#comment-18525</guid>
		<description>Molly, Happy Birthday.  My advice about turning 30?  Lie.

;)</description>
		<content:encoded><![CDATA[<p>Molly, Happy Birthday.  My advice about turning 30?  Lie.</p>
<p> <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Natalia Burleson</title>
		<link>http://mizfitonline.com/2008/11/13/the-sportsaholic-cooks-subtitle-pumpkin-love/#comment-18524</link>
		<dc:creator>Natalia Burleson</dc:creator>
		<pubDate>Thu, 13 Nov 2008 22:52:43 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/11/13/the-sportsaholic-cooks-subtitle-pumpkin-love/#comment-18524</guid>
		<description>Oh I&#039;ve tried a couple of other things with pumpkin lately.  I put a scoop in my oatmeal with applesauce, vanilla protein powder,  flax seed, pumpkin pie spice and cin, very good.

Also made a smoothie and used a fresh apple and part skim milk, part LF yogurt, with vanilla protein powder, pumpkin and spices.  

YUM!</description>
		<content:encoded><![CDATA[<p>Oh I&#8217;ve tried a couple of other things with pumpkin lately.  I put a scoop in my oatmeal with applesauce, vanilla protein powder,  flax seed, pumpkin pie spice and cin, very good.</p>
<p>Also made a smoothie and used a fresh apple and part skim milk, part LF yogurt, with vanilla protein powder, pumpkin and spices.  </p>
<p>YUM!</p>
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