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> <channel><title>Comments on: The Plank!  The Plank!</title> <atom:link href="http://mizfitonline.com/2008/11/17/the-plank-the-plank/feed/" rel="self" type="application/rss+xml" /><link>http://mizfitonline.com/2008/11/17/the-plank-the-plank/</link> <description>Because Fitness Isn&#039;t About Fitting In</description> <lastBuildDate>Tue, 22 May 2012 20:37:54 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>By: Callum Harris</title><link>http://mizfitonline.com/2008/11/17/the-plank-the-plank/#comment-66863</link> <dc:creator>Callum Harris</dc:creator> <pubDate>Fri, 10 Sep 2010 06:24:55 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2008/11/17/its-not-so-much-a-blooper/#comment-66863</guid> <description>when i travel in Alaska, i always use leg warmers to get more comfortable&quot;.;</description> <content:encoded><![CDATA[<p>when i travel in Alaska, i always use leg warmers to get more comfortable&#8221;.;</p> ]]></content:encoded> </item> <item><title>By: Ethan Jones</title><link>http://mizfitonline.com/2008/11/17/the-plank-the-plank/#comment-61801</link> <dc:creator>Ethan Jones</dc:creator> <pubDate>Sun, 25 Jul 2010 18:32:18 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2008/11/17/its-not-so-much-a-blooper/#comment-61801</guid> <description>we often need leg warmers during the cold winter months in our place. we prefer cotton or wool.,;</description> <content:encoded><![CDATA[<p>we often need leg warmers during the cold winter months in our place. we prefer cotton or wool.,;</p> ]]></content:encoded> </item> <item><title>By: Theo Shaw</title><link>http://mizfitonline.com/2008/11/17/the-plank-the-plank/#comment-59193</link> <dc:creator>Theo Shaw</dc:creator> <pubDate>Tue, 22 Jun 2010 06:16:20 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2008/11/17/its-not-so-much-a-blooper/#comment-59193</guid> <description>i always use leg warmers during the winter months to feel comfy.~`&#039;</description> <content:encoded><![CDATA[<p>i always use leg warmers during the winter months to feel comfy.~`&#8217;</p> ]]></content:encoded> </item> <item><title>By: closet organization systems coated wire</title><link>http://mizfitonline.com/2008/11/17/the-plank-the-plank/#comment-58754</link> <dc:creator>closet organization systems coated wire</dc:creator> <pubDate>Wed, 16 Jun 2010 18:24:05 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2008/11/17/its-not-so-much-a-blooper/#comment-58754</guid> <description>Hi and thanks for the article.</description> <content:encoded><![CDATA[<p>Hi and thanks for the article.</p> ]]></content:encoded> </item> <item><title>By: MizFit</title><link>http://mizfitonline.com/2008/11/17/the-plank-the-plank/#comment-51515</link> <dc:creator>MizFit</dc:creator> <pubDate>Tue, 02 Mar 2010 08:01:07 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2008/11/17/its-not-so-much-a-blooper/#comment-51515</guid> <description>[...] I noticed any physical changes so far in general &amp; specifically in my core/glutes [...]</description> <content:encoded><![CDATA[<p>[...] I noticed any physical changes so far in general &amp; specifically in my core/glutes [...]</p> ]]></content:encoded> </item> <item><title>By: Blender Benefits</title><link>http://mizfitonline.com/2008/11/17/the-plank-the-plank/#comment-46823</link> <dc:creator>Blender Benefits</dc:creator> <pubDate>Tue, 08 Dec 2009 15:11:07 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2008/11/17/its-not-so-much-a-blooper/#comment-46823</guid> <description>oh, plank. You look so simple yet you are not.What a great addition to a full core workout. I&#039;ll usually do plank than go straight into superman, and then back.</description> <content:encoded><![CDATA[<p>oh, plank. You look so simple yet you are not.</p><p>What a great addition to a full core workout. I&#8217;ll usually do plank than go straight into superman, and then back.</p> ]]></content:encoded> </item> <item><title>By: FIRM WAVE &#38; Crosstraining. &#124; mizfitonline.com</title><link>http://mizfitonline.com/2008/11/17/the-plank-the-plank/#comment-30524</link> <dc:creator>FIRM WAVE &#38; Crosstraining. &#124; mizfitonline.com</dc:creator> <pubDate>Tue, 17 Mar 2009 08:01:12 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2008/11/17/its-not-so-much-a-blooper/#comment-30524</guid> <description>[...] (Much needed) Core? CHECK [...]</description> <content:encoded><![CDATA[<p>[...] (Much needed) Core? CHECK [...]</p> ]]></content:encoded> </item> <item><title>By: Tuesday DONTS &#38; Update on coming MizFit&#8217;tractions. &#124; mizfitonline.com</title><link>http://mizfitonline.com/2008/11/17/the-plank-the-plank/#comment-28162</link> <dc:creator>Tuesday DONTS &#38; Update on coming MizFit&#8217;tractions. &#124; mizfitonline.com</dc:creator> <pubDate>Tue, 24 Feb 2009 08:01:45 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2008/11/17/its-not-so-much-a-blooper/#comment-28162</guid> <description>[...] rely on crunches for abs. I think we&#8217;ve beaten this core, errr, *poor* horse to death&#8212;but it&#8217;s still [...]</description> <content:encoded><![CDATA[<p>[...] rely on crunches for abs. I think we&#8217;ve beaten this core, errr, *poor* horse to death&#8212;but it&#8217;s still [...]</p> ]]></content:encoded> </item> <item><title>By: Berni</title><link>http://mizfitonline.com/2008/11/17/the-plank-the-plank/#comment-25771</link> <dc:creator>Berni</dc:creator> <pubDate>Thu, 29 Jan 2009 08:48:38 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2008/11/17/its-not-so-much-a-blooper/#comment-25771</guid> <description>Ahh plankity plank, just what I need to get me through the Hundred Push Up Challenge a la Lainie. Thanks for yet another fabulous instruction :)</description> <content:encoded><![CDATA[<p>Ahh plankity plank, just what I need to get me through the Hundred Push Up Challenge a la Lainie. Thanks for yet another fabulous instruction <img
src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>By: One Hundred &#38; One Exercises. &#124; mizfitonline.com</title><link>http://mizfitonline.com/2008/11/17/the-plank-the-plank/#comment-25769</link> <dc:creator>One Hundred &#38; One Exercises. &#124; mizfitonline.com</dc:creator> <pubDate>Thu, 29 Jan 2009 07:52:52 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2008/11/17/its-not-so-much-a-blooper/#comment-25769</guid> <description>[...] Subtitle: Dont panic.  We dont have to do em all today.  One at a time &amp; today it&#8217;s core.  And lord knows Miz needs more core work. [...]</description> <content:encoded><![CDATA[<p>[...] Subtitle: Dont panic.  We dont have to do em all today.  One at a time &amp; today it&#8217;s core.  And lord knows Miz needs more core work. [...]</p> ]]></content:encoded> </item> </channel> </rss>
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