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	<title>Comments on: The Plank!  The Plank!</title>
	<atom:link href="http://mizfitonline.com/2008/11/17/the-plank-the-plank/feed/" rel="self" type="application/rss+xml" />
	<link>http://mizfitonline.com/2008/11/17/the-plank-the-plank/</link>
	<description>Because Fitness Isn&#039;t About Fitting In</description>
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		<title>By: Callum Harris</title>
		<link>http://mizfitonline.com/2008/11/17/the-plank-the-plank/#comment-66863</link>
		<dc:creator>Callum Harris</dc:creator>
		<pubDate>Fri, 10 Sep 2010 06:24:55 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/11/17/its-not-so-much-a-blooper/#comment-66863</guid>
		<description>when i travel in Alaska, i always use leg warmers to get more comfortable&quot;.;</description>
		<content:encoded><![CDATA[<p>when i travel in Alaska, i always use leg warmers to get more comfortable&#8221;.;</p>
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	</item>
	<item>
		<title>By: Ethan Jones</title>
		<link>http://mizfitonline.com/2008/11/17/the-plank-the-plank/#comment-61801</link>
		<dc:creator>Ethan Jones</dc:creator>
		<pubDate>Sun, 25 Jul 2010 18:32:18 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/11/17/its-not-so-much-a-blooper/#comment-61801</guid>
		<description>we often need leg warmers during the cold winter months in our place. we prefer cotton or wool.,;</description>
		<content:encoded><![CDATA[<p>we often need leg warmers during the cold winter months in our place. we prefer cotton or wool.,;</p>
]]></content:encoded>
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	<item>
		<title>By: Theo Shaw</title>
		<link>http://mizfitonline.com/2008/11/17/the-plank-the-plank/#comment-59193</link>
		<dc:creator>Theo Shaw</dc:creator>
		<pubDate>Tue, 22 Jun 2010 06:16:20 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/11/17/its-not-so-much-a-blooper/#comment-59193</guid>
		<description>i always use leg warmers during the winter months to feel comfy.~`&#039;</description>
		<content:encoded><![CDATA[<p>i always use leg warmers during the winter months to feel comfy.~`&#8217;</p>
]]></content:encoded>
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	<item>
		<title>By: closet organization systems coated wire</title>
		<link>http://mizfitonline.com/2008/11/17/the-plank-the-plank/#comment-58754</link>
		<dc:creator>closet organization systems coated wire</dc:creator>
		<pubDate>Wed, 16 Jun 2010 18:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/11/17/its-not-so-much-a-blooper/#comment-58754</guid>
		<description>Hi and thanks for the article.</description>
		<content:encoded><![CDATA[<p>Hi and thanks for the article.</p>
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	</item>
	<item>
		<title>By: MizFit</title>
		<link>http://mizfitonline.com/2008/11/17/the-plank-the-plank/#comment-51515</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Tue, 02 Mar 2010 08:01:07 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/11/17/its-not-so-much-a-blooper/#comment-51515</guid>
		<description>[...] I noticed any physical changes so far in general &amp; specifically in my core/glutes [...]</description>
		<content:encoded><![CDATA[<p>[...] I noticed any physical changes so far in general &amp; specifically in my core/glutes [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Blender Benefits</title>
		<link>http://mizfitonline.com/2008/11/17/the-plank-the-plank/#comment-46823</link>
		<dc:creator>Blender Benefits</dc:creator>
		<pubDate>Tue, 08 Dec 2009 15:11:07 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/11/17/its-not-so-much-a-blooper/#comment-46823</guid>
		<description>oh, plank. You look so simple yet you are not.

What a great addition to a full core workout. I&#039;ll usually do plank than go straight into superman, and then back.</description>
		<content:encoded><![CDATA[<p>oh, plank. You look so simple yet you are not.</p>
<p>What a great addition to a full core workout. I&#8217;ll usually do plank than go straight into superman, and then back.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: FIRM WAVE &#38; Crosstraining. &#124; mizfitonline.com</title>
		<link>http://mizfitonline.com/2008/11/17/the-plank-the-plank/#comment-30524</link>
		<dc:creator>FIRM WAVE &#38; Crosstraining. &#124; mizfitonline.com</dc:creator>
		<pubDate>Tue, 17 Mar 2009 08:01:12 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/11/17/its-not-so-much-a-blooper/#comment-30524</guid>
		<description>[...] (Much needed) Core? CHECK [...]</description>
		<content:encoded><![CDATA[<p>[...] (Much needed) Core? CHECK [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tuesday DONTS &#38; Update on coming MizFit&#8217;tractions. &#124; mizfitonline.com</title>
		<link>http://mizfitonline.com/2008/11/17/the-plank-the-plank/#comment-28162</link>
		<dc:creator>Tuesday DONTS &#38; Update on coming MizFit&#8217;tractions. &#124; mizfitonline.com</dc:creator>
		<pubDate>Tue, 24 Feb 2009 08:01:45 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/11/17/its-not-so-much-a-blooper/#comment-28162</guid>
		<description>[...] rely on crunches for abs. I think we&#8217;ve beaten this core, errr, *poor* horse to death&#8212;but it&#8217;s still [...]</description>
		<content:encoded><![CDATA[<p>[...] rely on crunches for abs. I think we&#8217;ve beaten this core, errr, *poor* horse to death&#8212;but it&#8217;s still [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Berni</title>
		<link>http://mizfitonline.com/2008/11/17/the-plank-the-plank/#comment-25771</link>
		<dc:creator>Berni</dc:creator>
		<pubDate>Thu, 29 Jan 2009 08:48:38 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/11/17/its-not-so-much-a-blooper/#comment-25771</guid>
		<description>Ahh plankity plank, just what I need to get me through the Hundred Push Up Challenge a la Lainie. Thanks for yet another fabulous instruction :)</description>
		<content:encoded><![CDATA[<p>Ahh plankity plank, just what I need to get me through the Hundred Push Up Challenge a la Lainie. Thanks for yet another fabulous instruction <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: One Hundred &#38; One Exercises. &#124; mizfitonline.com</title>
		<link>http://mizfitonline.com/2008/11/17/the-plank-the-plank/#comment-25769</link>
		<dc:creator>One Hundred &#38; One Exercises. &#124; mizfitonline.com</dc:creator>
		<pubDate>Thu, 29 Jan 2009 07:52:52 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2008/11/17/its-not-so-much-a-blooper/#comment-25769</guid>
		<description>[...] Subtitle: Dont panic.  We dont have to do em all today.  One at a time &amp; today it&#8217;s core.  And lord knows Miz needs more core work. [...]</description>
		<content:encoded><![CDATA[<p>[...] Subtitle: Dont panic.  We dont have to do em all today.  One at a time &amp; today it&#8217;s core.  And lord knows Miz needs more core work. [...]</p>
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