Archive for January, 2009
« Previous EntriesLet Go Let…BLOG? (Oprah? You listening?)
Friday, January 30th, 2009I mean what I say below, People.
I think Oprah is missing a big form of weight-loss encouragement/weight-loss maintenance support by not acknowledging the power of the blog.
There you go, oh Bumbling Band.
Please to shout-out to yourselves .
Link your blog.
Announce your weight loss.
Give some linklove to fellow bloggers who have helped you along the proverbial way. [...]
One Hundred & One Exercises.
Thursday, January 29th, 2009Subtitle: Dont panic. We dont have to do em all today. One at a time & today it’s core. And lord knows Miz needs more core work.
Thanks Rupal for stopping by & leading the way!
Hi Bumbling Band. Before I start core-talking here’s a little info on me I am a licensed physical therapist aiming [...]
An Exercise Band Video for the Bumblers.
Wednesday, January 28th, 2009last week you commented:
I need a really simply full body band workout. I am a newbie.
you demanded:
Miz? Could you show us a easy workout with the bands? I had a friend show me a workout months ago and can not remember any of it.
I think she twisted the band a thousand different ways.
you responded:
I can’t [...]
The Winners of the Free Zoe Granola:
Wednesday, January 28th, 2009Xenia (for your sister? you are way generous!)
Brooke (comment #40)
Aimee
Please to email me and I shall put you in touch with your generous benefactor, Zoe Foods.
Tuesday Zoe’s Granola Testdrive.
Tuesday, January 27th, 2009Please to enjoy the Testdrive.
A video in which we learn a little bit about Miz’ new breakfast routine & see why she leans more toward bandannas than hats.
And about the first item of 2009 to receive this:
There you have it, oh Bumbling Band.
Please to hit us all up in the comments with the requisite info [...]
SHHHHHHH. Experience the Silence.
Monday, January 26th, 2009(continuing with our theme of personal responsibility)
need a more specific challenge for the week? Work not to react to your mind during your times of silence but merely to let.it.all.go.
(want Miz’ tips for starting more structured meditation? look here)
The winner of Friday’s Freebie, The Secret DVD, is….
Monday, January 26th, 2009BEA!
*cue confetti shaped like the law of attraction*
Email me a mailing address & your DVD is on its way (because, Dragonmamma, Im not mailing it. That way it wont take eons :)).
Want A Sunday Serving of MizFit?
Sunday, January 25th, 2009Im guest-yammering up in herre.
I might irritate you …. but you wont be bored.
It’s all about how there’s no excuse for not fitting in the exercise, People.
NONE.
Friday Rhyme. Freebie Time. It’s From YOU. Not One Of Mine.
Friday, January 23rd, 2009FRIDAY! The weekend!
It’s time to RELAX.
Yoga day? Up in here?
We embrace to the *max.*
Bikram I hope.
Will the Ren Man attend?
It’s all up to *you*
Please to urge him, my friends.
(I know what he’d like
with his weekend to do
But we’ve no plans yet–
which I love–how ’bout you?)
If I were crafty
I’d knit all day long.
(Just stopping to lift
Need [...]
We love the fig up in herre.
Thursday, January 22nd, 2009Fitness Fig is basically always busy spreading her Figness all over the ‘net.She’s got no particular qualifications (MizFit note: her words not mine) other than having already packed a lot of living into just 34 years and being way too willing to start something new (again and again).She calls herself fat but fit but looks [...]
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