I mean what I say below, People. Oprah is missing a big form of weight-loss encouragement/weight-loss maintenance support by not acknowledging the power of the blog. There you go, oh Bumbling Band. Please to shout-out to yourselves . Link your blog. Announce your weight loss. Give some linklove to fellow bloggers who have helped you [...]
Thursday, January 29, 2009
Subtitle: Dont panic. We dont have to do em all today. One at a time & today it’s core. And lord knows Miz needs more core work. Thanks Rupal for stopping by & leading the way! Hi Bumbling Band. Before I start core-talking here’s a little info on me I am a licensed physical therapist [...]
Wednesday, January 28, 2009
last week you commented: I need a really simply full body band workout. I am a newbie. you demanded: Miz? Could you show us a easy workout with the bands? I had a friend show me a workout months ago and can not remember any of it. I think she twisted the band a thousand [...]
Wednesday, January 28, 2009
Xenia (for your sister? you are way generous!) Brooke (comment #40) Aimee Please to email me and I shall put you in touch with your generous benefactor, Zoe Foods.
Tuesday, January 27, 2009
Please to enjoy the Testdrive. A video in which we learn a little bit about Miz’ new breakfast routine & see why she leans more toward bandannas than hats. And about the first item of 2009 to receive this: httpv://www.youtube.com/watch?v=0ZvWPB0B45w There you have it, oh Bumbling Band. Please to hit us all up in the [...]
Monday, January 26, 2009
(continuing with our theme of personal responsibility) httpv://www.youtube.com/watch?v=1ipVwuuUFF0 need a more specific challenge for the week? Work not to react to your mind during your times of silence but merely to let.it.all.go. (want Miz’ tips for starting more structured meditation? look here)
Monday, January 26, 2009
BEA! *cue confetti shaped like the law of attraction* Email me a mailing address & your DVD is on its way (because, Dragonmamma, Im not mailing it. That way it wont take eons ).
Sunday, January 25, 2009
Im guest-yammering up in herre. I might irritate you …. but you wont be bored. It’s all about how there’s no excuse for not fitting in the exercise, People. NONE.
Friday, January 23, 2009
FRIDAY! The weekend! It’s time to RELAX. Yoga day? Up in here? We embrace to the *max.* Bikram I hope. Will the Ren Man attend? It’s all up to *you* Please to urge him, my friends. (I know what he’d like with his weekend to do But we’ve no plans yet– which I love–how ’bout [...]
Thursday, January 22, 2009
Fitness Fig is basically always busy spreading her Figness all over the ‘net.She’s got no particular qualifications (MizFit note: her words not mine) other than having already packed a lot of living into just 34 years and being way too willing to start something new (again and again).She calls herself fat but fit but looks [...]
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Friday, January 30, 2009
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