Comments on: Dr. Barry Sears responds. http://mizfitonline.com/2009/01/07/dr-barry-sears-answers-your-and-my-questions/ Because Fitness Isn't About Fitting In Fri, 10 Feb 2012 01:36:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: MizFit http://mizfitonline.com/2009/01/07/dr-barry-sears-answers-your-and-my-questions/#comment-54118 MizFit Thu, 29 Apr 2010 21:01:34 +0000 http://mizfitonline.com/2009/01/07/dr-barry-sears-answers-your-and-my-questions/#comment-54118 [...] My first interview with (*bows in awe*) the articulate, intelligent man who is the Sears. [...] [...] My first interview with (*bows in awe*) the articulate, intelligent man who is the Sears. [...]

]]> By: The Fat Geek http://mizfitonline.com/2009/01/07/dr-barry-sears-answers-your-and-my-questions/#comment-39524 The Fat Geek Tue, 28 Jul 2009 14:20:23 +0000 http://mizfitonline.com/2009/01/07/dr-barry-sears-answers-your-and-my-questions/#comment-39524 Great post! Great questions! If you still wondering aobut the Zone Diet check out http://www.crossfit.com these folks are in amazing (really amazing) shape, and the diet they recommend for their folks to follow is The Zone. Great post! Great questions! If you still wondering aobut the Zone Diet check out http://www.crossfit.com these folks are in amazing (really amazing) shape, and the diet they recommend for their folks to follow is The Zone.

]]> By: Shar http://mizfitonline.com/2009/01/07/dr-barry-sears-answers-your-and-my-questions/#comment-24198 Shar Fri, 09 Jan 2009 05:41:41 +0000 http://mizfitonline.com/2009/01/07/dr-barry-sears-answers-your-and-my-questions/#comment-24198 What an excellent post. It makes so much sense. I just found your site & need to pass the link on to friends. The interview with Dr. Sears explains so much. Thanks so much for the information!! What an excellent post. It makes so much sense. I just found your site & need to pass the link on to friends. The interview with Dr. Sears explains so much. Thanks so much for the information!!

]]> By: susie http://mizfitonline.com/2009/01/07/dr-barry-sears-answers-your-and-my-questions/#comment-24197 susie Fri, 09 Jan 2009 04:49:33 +0000 http://mizfitonline.com/2009/01/07/dr-barry-sears-answers-your-and-my-questions/#comment-24197 Thanx Miz, for another info filled post. I am gonna check out the bars,cereal and flax b/c I like the sound of "satiaed"(sp?) ...bring on the "satiation"! Thanx Miz, for another info filled post. I am gonna check out the bars,cereal and flax b/c I like the sound of “satiaed”(sp?) …bring on the “satiation”!

]]> By: MizFit http://mizfitonline.com/2009/01/07/dr-barry-sears-answers-your-and-my-questions/#comment-24181 MizFit Thu, 08 Jan 2009 18:49:20 +0000 http://mizfitonline.com/2009/01/07/dr-barry-sears-answers-your-and-my-questions/#comment-24181 <strong> huh. I find Zone bars all over in TX. from quickie marts to groceries. anyone else have ideas? where do you live (state) sherrie? <strong> huh. I find Zone bars all over in TX.
from quickie marts to groceries.

anyone else have ideas? where do you live (state) sherrie?

]]> By: Sherrie http://mizfitonline.com/2009/01/07/dr-barry-sears-answers-your-and-my-questions/#comment-24180 Sherrie Thu, 08 Jan 2009 18:33:45 +0000 http://mizfitonline.com/2009/01/07/dr-barry-sears-answers-your-and-my-questions/#comment-24180 I love protein bars too. The only problem is that I can't find The Zone bars in the health food stores any more. Why is that? I tried ordering them directly from Dr. Sears but I found them to be too expensive especially the shipping and handling charges. :( I love protein bars too. The only problem is that I can’t find The Zone bars in the health food stores any more. Why is that? I tried ordering them directly from Dr. Sears but I found them to be too expensive especially the shipping and handling charges. :(

]]> By: MizFit http://mizfitonline.com/2009/01/07/dr-barry-sears-answers-your-and-my-questions/#comment-24162 MizFit Thu, 08 Jan 2009 15:56:48 +0000 http://mizfitonline.com/2009/01/07/dr-barry-sears-answers-your-and-my-questions/#comment-24162 <strong> yep roobabs. I phrased it just like that. love me or loathe me I'm always the same ;) no matter to whom I speak. <strong> yep roobabs. I phrased it just like that.
love me or loathe me I’m always the same ;)

no matter to whom I speak.

]]> By: RooBabs http://mizfitonline.com/2009/01/07/dr-barry-sears-answers-your-and-my-questions/#comment-24161 RooBabs Thu, 08 Jan 2009 15:49:43 +0000 http://mizfitonline.com/2009/01/07/dr-barry-sears-answers-your-and-my-questions/#comment-24161 Wow, it looks like I missed out yesterday- this is great info. I've never tried the zone diet (officially, although I did attempt a 40/30/30 ratio once) but it sounds reasonable and not too complicated. Plus it fits right in with my new 5-a-day "resolution". Especially after having the endurance question answered, I may have to give it a more serious try. I have been trying to increase my healthy fat intake to closer to 30%, because I've read that it's good for runner's joints, but I had no idea that it could work so well as a fuel source, too. Maybe I'll preview Dr. Sears' book at my local library and if I like it, I'd probably buy it. By the way, the wording of some of your questions cracked me up, and I wonder if that's how you really phrased them to Dr. Sears (i.e. "Can you explain, in lay(wo)man’s terms for the Bumbling Band..."), LOL. Wow, it looks like I missed out yesterday- this is great info. I’ve never tried the zone diet (officially, although I did attempt a 40/30/30 ratio once) but it sounds reasonable and not too complicated. Plus it fits right in with my new 5-a-day “resolution”. Especially after having the endurance question answered, I may have to give it a more serious try.

I have been trying to increase my healthy fat intake to closer to 30%, because I’ve read that it’s good for runner’s joints, but I had no idea that it could work so well as a fuel source, too. Maybe I’ll preview Dr. Sears’ book at my local library and if I like it, I’d probably buy it.

By the way, the wording of some of your questions cracked me up, and I wonder if that’s how you really phrased them to Dr. Sears (i.e. “Can you explain, in lay(wo)man’s terms for the Bumbling Band…”), LOL.

]]> By: Geosomin http://mizfitonline.com/2009/01/07/dr-barry-sears-answers-your-and-my-questions/#comment-24160 Geosomin Thu, 08 Jan 2009 15:45:00 +0000 http://mizfitonline.com/2009/01/07/dr-barry-sears-answers-your-and-my-questions/#comment-24160 Geekster here. By "silent inflammation" is he referring to the body and it's response to oxidative stress and other negative nutritional elements how all the related systems in your body respond to it? The biochemist in me is intrigued and I want to know more. :) Geekster here.

By “silent inflammation” is he referring to the body and it’s response to oxidative stress and other negative nutritional elements how all the related systems in your body respond to it?
The biochemist in me is intrigued and I want to know more. :)

]]> By: Scale Junkie http://mizfitonline.com/2009/01/07/dr-barry-sears-answers-your-and-my-questions/#comment-24134 Scale Junkie Thu, 08 Jan 2009 13:33:48 +0000 http://mizfitonline.com/2009/01/07/dr-barry-sears-answers-your-and-my-questions/#comment-24134 The explanation for insulin resistance was probably the best I've ever read, I now have a clear concrete grasp on the whole concept. I also now understand why I crave sweets after certain meals and other meals I don't. Thanks for a great interview! The explanation for insulin resistance was probably the best I’ve ever read, I now have a clear concrete grasp on the whole concept.

I also now understand why I crave sweets after certain meals and other meals I don’t.

Thanks for a great interview!

]]>