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> <channel><title>Comments on: Friday Rhyme. Freebie Time. It&#8217;s From YOU. Not One Of Mine.</title> <atom:link href="http://mizfitonline.com/2009/01/23/551/feed/" rel="self" type="application/rss+xml" /><link>http://mizfitonline.com/2009/01/23/551/</link> <description>Because Fitness Isn&#039;t About Fitting In</description> <lastBuildDate>Tue, 22 May 2012 20:37:54 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>By: Quix</title><link>http://mizfitonline.com/2009/01/23/551/#comment-25517</link> <dc:creator>Quix</dc:creator> <pubDate>Mon, 26 Jan 2009 18:56:07 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2009/01/23/551/#comment-25517</guid> <description>I love me some poetry. :)  You rock!</description> <content:encoded><![CDATA[<p>I love me some poetry. <img
src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> You rock!</p> ]]></content:encoded> </item> <item><title>By: Fit Bottomed Girls</title><link>http://mizfitonline.com/2009/01/23/551/#comment-25445</link> <dc:creator>Fit Bottomed Girls</dc:creator> <pubDate>Mon, 26 Jan 2009 02:39:24 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2009/01/23/551/#comment-25445</guid> <description>Just a note to let you know that you one a free Smart Ones breakfast item (http://fitbottomedgirls.blogspot.com/2009/01/nosh-smart-ones-morning-express-review.html)! Woohoo! E-mail me your address at contact@fitbottomedgirls.com, and I&#039;ll get it in the mail soon. :)</description> <content:encoded><![CDATA[<p>Just a note to let you know that you one a free Smart Ones breakfast item (<a
href="http://fitbottomedgirls.blogspot.com/2009/01/nosh-smart-ones-morning-express-review.html" rel="nofollow">http://fitbottomedgirls.blogspot.com/2009/01/nosh-smart-ones-morning-express-review.html</a>)! Woohoo! E-mail me your address at <a
href="mailto:contact@fitbottomedgirls.com">contact@fitbottomedgirls.com</a>, and I&#8217;ll get it in the mail soon. <img
src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>By: TheSkinnyPlate</title><link>http://mizfitonline.com/2009/01/23/551/#comment-25443</link> <dc:creator>TheSkinnyPlate</dc:creator> <pubDate>Sun, 25 Jan 2009 21:28:03 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2009/01/23/551/#comment-25443</guid> <description>So creative!!</description> <content:encoded><![CDATA[<p>So creative!!</p> ]]></content:encoded> </item> <item><title>By: alice</title><link>http://mizfitonline.com/2009/01/23/551/#comment-25440</link> <dc:creator>alice</dc:creator> <pubDate>Sun, 25 Jan 2009 10:59:00 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2009/01/23/551/#comment-25440</guid> <description>Greetings Bumbling Band!I am back to say I made the pancakes Miz linked above (comment 91) and they were GREAT!The first batch were runny so I added more protein powder and I used a waffle maker as Miz suggested in her post.My husband liked them too!!!Alice</description> <content:encoded><![CDATA[<p>Greetings Bumbling Band!</p><p>I am back to say I made the pancakes Miz linked above (comment 91) and they were GREAT!</p><p>The first batch were runny so I added more protein powder and I used a waffle maker as Miz suggested in her post.</p><p>My husband liked them too!!!</p><p>Alice</p> ]]></content:encoded> </item> <item><title>By: Graized</title><link>http://mizfitonline.com/2009/01/23/551/#comment-25432</link> <dc:creator>Graized</dc:creator> <pubDate>Sun, 25 Jan 2009 02:19:24 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2009/01/23/551/#comment-25432</guid> <description>Hey Miz. I wanted to drop by and thank you for commenting on my blog. You&#039;re kind of a superstar among the weightloss blogosphere, so I&#039;m very flattered. Oh, and I really want PQ&#039;s book, so why not post on this one and cross my fingers, eh?</description> <content:encoded><![CDATA[<p>Hey Miz. I wanted to drop by and thank you for commenting on my blog. You&#8217;re kind of a superstar among the weightloss blogosphere, so I&#8217;m very flattered. Oh, and I really want PQ&#8217;s book, so why not post on this one and cross my fingers, eh?</p> ]]></content:encoded> </item> <item><title>By: MizFit</title><link>http://mizfitonline.com/2009/01/23/551/#comment-25429</link> <dc:creator>MizFit</dc:creator> <pubDate>Sat, 24 Jan 2009 21:26:20 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2009/01/23/551/#comment-25429</guid> <description>&lt;strong&gt; yes, Evan, on the adding syrup to the batter. Im not sure how it started but now I keep it up because the Toddler and a syrup bottle on the table is inevitably a stickymess.No Ren Man yoga today (sigh) but I did Toddler Yoga AND we lifted and did cardio together (tonight? party.  alert the media. we exiting the domicile)-----and then hit Chikfila.that&#039;s the way we roll.&lt;strong&gt;</description> <content:encoded><![CDATA[<p><strong> yes, Evan, on the adding syrup to the batter. Im not sure how it started but now I keep it up because the Toddler and a syrup bottle on the table is inevitably a stickymess.</p><p>No Ren Man yoga today (sigh) but I did Toddler Yoga AND we lifted and did cardio together (tonight? party.  alert the media. we exiting the domicile)&#8212;&#8211;and then hit Chikfila.</p><p>that&#8217;s the way we roll.</p><p></strong><strong></strong></p> ]]></content:encoded> </item> <item><title>By: Amelia</title><link>http://mizfitonline.com/2009/01/23/551/#comment-25428</link> <dc:creator>Amelia</dc:creator> <pubDate>Sat, 24 Jan 2009 21:18:21 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2009/01/23/551/#comment-25428</guid> <description>Hahaha that speed vest is hilarious.  Your poetry is very impressive lol.  Have fun with the yoga!</description> <content:encoded><![CDATA[<p>Hahaha that speed vest is hilarious.  Your poetry is very impressive lol.  Have fun with the yoga!</p> ]]></content:encoded> </item> <item><title>By: Grace</title><link>http://mizfitonline.com/2009/01/23/551/#comment-25427</link> <dc:creator>Grace</dc:creator> <pubDate>Sat, 24 Jan 2009 20:59:14 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2009/01/23/551/#comment-25427</guid> <description>i love the tagline thing, whatever it&#039;s called, on your header about how fitness isn&#039;t about fitting in.
:D
it moved me
hahaha
really do love it.</description> <content:encoded><![CDATA[<p>i love the tagline thing, whatever it&#8217;s called, on your header about how fitness isn&#8217;t about fitting in.<br
/> <img
src='http://mizfitonline.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br
/> it moved me<br
/> hahaha<br
/> really do love it.</p> ]]></content:encoded> </item> <item><title>By: lisa</title><link>http://mizfitonline.com/2009/01/23/551/#comment-25426</link> <dc:creator>lisa</dc:creator> <pubDate>Sat, 24 Jan 2009 19:49:50 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2009/01/23/551/#comment-25426</guid> <description>You are back working!
Dropped by yesterday morning and panicked when you were down.Happy Yoga day!
Did the Ren Man join you?</description> <content:encoded><![CDATA[<p>You are back working!<br
/> Dropped by yesterday morning and panicked when you were down.</p><p>Happy Yoga day!<br
/> Did the Ren Man join you?</p> ]]></content:encoded> </item> <item><title>By: Tricia2</title><link>http://mizfitonline.com/2009/01/23/551/#comment-25425</link> <dc:creator>Tricia2</dc:creator> <pubDate>Sat, 24 Jan 2009 19:29:09 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2009/01/23/551/#comment-25425</guid> <description>I came by yesterday, but the site was down.Thought about you as I was deadlifting 56 or 65% of my body weight yesterday (Different people tell me different weights for the bar).</description> <content:encoded><![CDATA[<p>I came by yesterday, but the site was down.</p><p>Thought about you as I was deadlifting 56 or 65% of my body weight yesterday (Different people tell me different weights for the bar).</p> ]]></content:encoded> </item> </channel> </rss>
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