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	<title>Comments on: Friday Rhyme. Freebie Time. It&#8217;s From YOU. Not One Of Mine.</title>
	<atom:link href="http://mizfitonline.com/2009/01/23/551/feed/" rel="self" type="application/rss+xml" />
	<link>http://mizfitonline.com/2009/01/23/551/</link>
	<description>Because Fitness Isn&#039;t About Fitting In</description>
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		<title>By: Quix</title>
		<link>http://mizfitonline.com/2009/01/23/551/#comment-25517</link>
		<dc:creator>Quix</dc:creator>
		<pubDate>Mon, 26 Jan 2009 18:56:07 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2009/01/23/551/#comment-25517</guid>
		<description>I love me some poetry. :)  You rock!</description>
		<content:encoded><![CDATA[<p>I love me some poetry. <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   You rock!</p>
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		<title>By: Fit Bottomed Girls</title>
		<link>http://mizfitonline.com/2009/01/23/551/#comment-25445</link>
		<dc:creator>Fit Bottomed Girls</dc:creator>
		<pubDate>Mon, 26 Jan 2009 02:39:24 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2009/01/23/551/#comment-25445</guid>
		<description>Just a note to let you know that you one a free Smart Ones breakfast item (http://fitbottomedgirls.blogspot.com/2009/01/nosh-smart-ones-morning-express-review.html)! Woohoo! E-mail me your address at contact@fitbottomedgirls.com, and I&#039;ll get it in the mail soon. :)</description>
		<content:encoded><![CDATA[<p>Just a note to let you know that you one a free Smart Ones breakfast item (<a href="http://fitbottomedgirls.blogspot.com/2009/01/nosh-smart-ones-morning-express-review.html" rel="nofollow">http://fitbottomedgirls.blogspot.com/2009/01/nosh-smart-ones-morning-express-review.html</a>)! Woohoo! E-mail me your address at <a href="mailto:contact@fitbottomedgirls.com">contact@fitbottomedgirls.com</a>, and I&#8217;ll get it in the mail soon. <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: TheSkinnyPlate</title>
		<link>http://mizfitonline.com/2009/01/23/551/#comment-25443</link>
		<dc:creator>TheSkinnyPlate</dc:creator>
		<pubDate>Sun, 25 Jan 2009 21:28:03 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2009/01/23/551/#comment-25443</guid>
		<description>So creative!!</description>
		<content:encoded><![CDATA[<p>So creative!!</p>
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	<item>
		<title>By: alice</title>
		<link>http://mizfitonline.com/2009/01/23/551/#comment-25440</link>
		<dc:creator>alice</dc:creator>
		<pubDate>Sun, 25 Jan 2009 10:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2009/01/23/551/#comment-25440</guid>
		<description>Greetings Bumbling Band!

I am back to say I made the pancakes Miz linked above (comment 91) and they were GREAT!

The first batch were runny so I added more protein powder and I used a waffle maker as Miz suggested in her post.

My husband liked them too!!!

Alice</description>
		<content:encoded><![CDATA[<p>Greetings Bumbling Band!</p>
<p>I am back to say I made the pancakes Miz linked above (comment 91) and they were GREAT!</p>
<p>The first batch were runny so I added more protein powder and I used a waffle maker as Miz suggested in her post.</p>
<p>My husband liked them too!!!</p>
<p>Alice</p>
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		<title>By: Graized</title>
		<link>http://mizfitonline.com/2009/01/23/551/#comment-25432</link>
		<dc:creator>Graized</dc:creator>
		<pubDate>Sun, 25 Jan 2009 02:19:24 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2009/01/23/551/#comment-25432</guid>
		<description>Hey Miz. I wanted to drop by and thank you for commenting on my blog. You&#039;re kind of a superstar among the weightloss blogosphere, so I&#039;m very flattered. Oh, and I really want PQ&#039;s book, so why not post on this one and cross my fingers, eh?</description>
		<content:encoded><![CDATA[<p>Hey Miz. I wanted to drop by and thank you for commenting on my blog. You&#8217;re kind of a superstar among the weightloss blogosphere, so I&#8217;m very flattered. Oh, and I really want PQ&#8217;s book, so why not post on this one and cross my fingers, eh?</p>
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	<item>
		<title>By: MizFit</title>
		<link>http://mizfitonline.com/2009/01/23/551/#comment-25429</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Sat, 24 Jan 2009 21:26:20 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2009/01/23/551/#comment-25429</guid>
		<description>&lt;strong&gt; yes, Evan, on the adding syrup to the batter. Im not sure how it started but now I keep it up because the Toddler and a syrup bottle on the table is inevitably a stickymess.

No Ren Man yoga today (sigh) but I did Toddler Yoga AND we lifted and did cardio together (tonight? party.  alert the media. we exiting the domicile)-----and then hit Chikfila.

that&#039;s the way we roll.

&lt;strong&gt;</description>
		<content:encoded><![CDATA[<p><strong> yes, Evan, on the adding syrup to the batter. Im not sure how it started but now I keep it up because the Toddler and a syrup bottle on the table is inevitably a stickymess.</p>
<p>No Ren Man yoga today (sigh) but I did Toddler Yoga AND we lifted and did cardio together (tonight? party.  alert the media. we exiting the domicile)&#8212;&#8211;and then hit Chikfila.</p>
<p>that&#8217;s the way we roll.</p>
<p></strong><strong></strong></p>
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		<title>By: Amelia</title>
		<link>http://mizfitonline.com/2009/01/23/551/#comment-25428</link>
		<dc:creator>Amelia</dc:creator>
		<pubDate>Sat, 24 Jan 2009 21:18:21 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2009/01/23/551/#comment-25428</guid>
		<description>Hahaha that speed vest is hilarious.  Your poetry is very impressive lol.  Have fun with the yoga!</description>
		<content:encoded><![CDATA[<p>Hahaha that speed vest is hilarious.  Your poetry is very impressive lol.  Have fun with the yoga!</p>
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		<title>By: Grace</title>
		<link>http://mizfitonline.com/2009/01/23/551/#comment-25427</link>
		<dc:creator>Grace</dc:creator>
		<pubDate>Sat, 24 Jan 2009 20:59:14 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2009/01/23/551/#comment-25427</guid>
		<description>i love the tagline thing, whatever it&#039;s called, on your header about how fitness isn&#039;t about fitting in. 
:D
it moved me
hahaha
really do love it.</description>
		<content:encoded><![CDATA[<p>i love the tagline thing, whatever it&#8217;s called, on your header about how fitness isn&#8217;t about fitting in.<br />
 <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
it moved me<br />
hahaha<br />
really do love it.</p>
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	<item>
		<title>By: lisa</title>
		<link>http://mizfitonline.com/2009/01/23/551/#comment-25426</link>
		<dc:creator>lisa</dc:creator>
		<pubDate>Sat, 24 Jan 2009 19:49:50 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2009/01/23/551/#comment-25426</guid>
		<description>You are back working!
Dropped by yesterday morning and panicked when you were down.

Happy Yoga day!
Did the Ren Man join you?</description>
		<content:encoded><![CDATA[<p>You are back working!<br />
Dropped by yesterday morning and panicked when you were down.</p>
<p>Happy Yoga day!<br />
Did the Ren Man join you?</p>
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	<item>
		<title>By: Tricia2</title>
		<link>http://mizfitonline.com/2009/01/23/551/#comment-25425</link>
		<dc:creator>Tricia2</dc:creator>
		<pubDate>Sat, 24 Jan 2009 19:29:09 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2009/01/23/551/#comment-25425</guid>
		<description>I came by yesterday, but the site was down. 

Thought about you as I was deadlifting 56 or 65% of my body weight yesterday (Different people tell me different weights for the bar).</description>
		<content:encoded><![CDATA[<p>I came by yesterday, but the site was down. </p>
<p>Thought about you as I was deadlifting 56 or 65% of my body weight yesterday (Different people tell me different weights for the bar).</p>
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