Comments on: One Hundred & One Exercises.

By: Red36

Red36 — Thu, 22 Oct 2009 23:22:22 +0000

If she is happy your life is happier. ,

By: List Of The Best Abdominal Exercises

List Of The Best Abdominal Exercises — Thu, 21 May 2009 00:44:16 +0000

[...] One Hundred & One Exercises I’m not sure why, but I find most of the core/ab exercises she gave me (similar to the ones I saw over at Rupal and Fitsugar) very unpleasant to do. Is that just the way it is, or does it improve after doing them for a long time. [...]

By: Healthy Food

Healthy Food — Fri, 27 Mar 2009 05:53:03 +0000

oh, this is what i exactly need!

By: Kathy

Kathy — Mon, 02 Feb 2009 12:07:35 +0000

Strong core looks pretty and helps back! Combo of health and beauty!
Let’s go pilates!

By: GP

GP — Sun, 01 Feb 2009 16:27:18 +0000

whenever i’ve flown.. i automatically scout out some “spaces” where I can throw in an impromptu yoga pose .. so I can stretch along the way… Maintains my core and sanity both

gp in montana

By: Hanlie

Hanlie — Fri, 30 Jan 2009 17:01:53 +0000

Strengthening my core has changed my life! Very entertaining post!

By: Fattygetsfit

Fattygetsfit — Fri, 30 Jan 2009 04:39:18 +0000

i lilked that.
makes me long for my strong core to return to me
i am going to the gym on saturday

By: Vered - MomGrind

Vered - MomGrind — Fri, 30 Jan 2009 02:31:51 +0000

“When you think of your motivating factors for exercise, does better function fit into that category? Or are you obsessed with the aesthetic nature of it all?”

I think for me it’s a combination of health and looks. It used to be more about looks in my twenties (I wanted to build muscle), but now I’m more focused on the health aspect.

By: Marelisa

Marelisa — Thu, 29 Jan 2009 23:08:47 +0000

The Isometric Ab Contraction looks great, thank you Carla

By: MizFit

MizFit — Thu, 29 Jan 2009 22:53:04 +0000

marelisa? I really like this for core/abs.

both strength and aesthetically (ignore the debt diet stuff—it was for a guest post):

http://www.youtube.com/watch?v=7yzwIqg0WqE