People, I havent used an indoor rower since Bush Sr. was in office. Since (& I kid not) the *first* Beverly Hills 90210 was on TV (Dylan McKay how I adored thee). Since the freshwoman 25 or so was still firmly wrapped around my waist. You get the idea. Recently, however, I decided to shake [...]
Thursday, February 26, 2009
Today’s guest post is from Dinneen Diette of Eat Without Guilt. (I know. I love the website name as well. Talk about cutting to the chase & bottom lining it.) Dinneen’s main focus is helping women make peace with food and, if they lose weight in the process, then it’s the full fat icing on [...]
Thursday, February 26, 2009
Lee Valerie Email me a mailing address (MizFit08 at yahoo dot com) & your treats shall be on their way!
Wednesday, February 25, 2009
Some day, when Miz finds herself a volunteer assistant with a bunch extra time on her hands, there shall be a fabulous new WORKOUT VIDEO page. Everything will be lovely & linked and all kinds of pretty up in therre. Until then, this is what I got, People, so bookmark away. In response to your [...]
Tuesday, February 24, 2009
First the tips. We’ve had some fun tip gatherings in the past and, I hope, today won’t be any different. Except that it is. This week I’m seeking all your *don’ts* when it comes to health, fitness & life-harmony (note the lack of B-word there. Balance? Elusive in this woman’s world). It’s opposite day up [...]
Monday, February 23, 2009
Dizclaimer: I’d planned to take a break from the serious videos, yet after a weekend filled with joyful-Toddler I felt compelled to film the below. Next week? The debut of the Ren Man! httpv://www.youtube.com/watch?v=XyrS1tponps So there you go, Oh Bumbling Band. An additional (and in my opinion crucial) step on our year long journey toward [...]
Monday, February 23, 2009
The winner of the Vado Pocket Video Camera? SHELLEY The FOUR fabulous chia winners? Marianne Lori of this comment: I tried chia quite awhile ago when you were talking about it and LOVE it. It did not affect me or my husband like it did yours… I either put it in my oatmeal, yogurt or [...]
Saturday, February 21, 2009
httpv://www.youtube.com/watch?v=-X72P6N1NWY
Friday, February 20, 2009
subtitle: It’s flashback Friday up in herre. First, if you’re not familiar with CHIA, click on over to Cranky Fitness & peruse a guest post I did on that topic a little while ago. Take your time. Read slowly. We’ll wait. OK. Done? (EDITED TO SAY: here is the video if it the above post [...]
Thursday, February 19, 2009
Today Im thrilled to have a guest post from Laura who blogs at Life of L. Please to enjoy as the topic she addresses is one which I can say, with all certainty, we’ve all experienced. I’m a 38 year old wife of 14 years & mom of 2 kids, ages 7 ½ & 3. [...]
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Friday, February 27, 2009
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