Archive for February, 2009
« Previous EntriesRowing, Concept2 Giveaway, & MizFit tries to regain her youth.
Friday, February 27th, 2009People, I havent used an indoor rower since Bush Sr. was in office.
Since (& I kid not) the *first* Beverly Hills 90210 was on TV (Dylan McKay how I adored thee).
Since the freshwoman 25 or so was still firmly wrapped around my waist.
You get the idea.
Recently, however, I decided to shake things up a bit [...]
Eating Disorders Awareness Week.
Thursday, February 26th, 2009Today’s guest post is from Dinneen Diette of Eat Without Guilt. (I know. I love the website name as well. Talk about cutting to the chase & bottom lining it.)
Dinneen’s main focus is helping women make peace with food and, if they lose weight in the process, then it’s the full fat icing on the [...]
The winners of the NURU Planet Workout Cards:
Thursday, February 26th, 2009Lee
Valerie
Email me a mailing address (MizFit08 at yahoo dot com) & your treats shall be on their way!
MizFit’s Exercise Videos & A Pocket Freebie.
Wednesday, February 25th, 2009Some day, when Miz finds herself a volunteer assistant with a bunch extra time on her hands, there shall be a fabulous new WORKOUT VIDEO page.
Everything will be lovely & linked and all kinds of pretty up in therre.
Until then, this is what I got, People, so bookmark away.
In response to your comments & questions: [...]
Tuesday DONTS & Update on coming MizFit’tractions.
Tuesday, February 24th, 2009First the tips.
We’ve had some fun tip gatherings in the past and, I hope, today won’t be any different.
Except that it is.
This week I’m seeking all your *don’ts* when it comes to health, fitness & life-harmony (note the lack of B-word there. Balance? Elusive in this woman’s world).
It’s opposite day up in herre.
Just as it [...]
Monday Facetime Video: Finding your joy.
Monday, February 23rd, 2009Dizclaimer: I’d planned to take a break from the serious videos, yet after a weekend filled with joyful-Toddler I felt compelled to film the below. Next week? The debut of the Ren Man!
So there you go, Oh Bumbling Band.
An additional (and in my opinion crucial) step on our year long journey toward personal responsibility.
And your [...]
The Vado Camera & ch-ch-ch-CHIA winners!
Monday, February 23rd, 2009The winner of the Vado Pocket Video Camera?
SHELLEY
The FOUR fabulous chia winners?
Marianne
Lori of this comment: I tried chia quite awhile ago when you were talking about it and LOVE it. It did not affect me or my husband like it did yours… I either put it in my oatmeal, yogurt or a smoothie. Is there [...]
RandomTwitterTriggered Facetime.
Saturday, February 21st, 2009Ch-Ch-Ch-CHIA. (Some fr-fr-fr-free(ah).)
Friday, February 20th, 2009subtitle: It’s flashback Friday up in herre.
First, if you’re not familiar with CHIA, click on over to Cranky Fitness & peruse a guest post I did on that topic a little while ago.
Take your time. Read slowly. We’ll wait.
OK. Done? (EDITED TO SAY: here is the video if it the above post link isnt working)
Now, [...]
Laura’s Life with the D-word.
Thursday, February 19th, 2009Today Im thrilled to have a guest post from Laura who blogs at Life of L.
Please to enjoy as the topic she addresses is one which I can say, with all certainty, we’ve all experienced.
I’m a 38 year old wife of 14 years & mom of 2 kids, ages 7 ½ & 3.
I spent [...]