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> <channel><title>Comments on: The Viewer Mail where we discuss my credentilas.</title> <atom:link href="http://mizfitonline.com/2009/02/18/727/feed/" rel="self" type="application/rss+xml" /><link>http://mizfitonline.com/2009/02/18/727/</link> <description>Because Fitness Isn&#039;t About Fitting In</description> <lastBuildDate>Tue, 22 May 2012 20:37:54 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>By: Cooker Hoods ·</title><link>http://mizfitonline.com/2009/02/18/727/#comment-73112</link> <dc:creator>Cooker Hoods ·</dc:creator> <pubDate>Sun, 07 Nov 2010 18:59:28 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2009/02/18/727/#comment-73112</guid> <description>the best stuff that you can do to reduce body fast is of course a cardio workout                      &quot;&quot;</description> <content:encoded><![CDATA[<p>the best stuff that you can do to reduce body fast is of course a cardio workout                      &#8220;&#8221;</p> ]]></content:encoded> </item> <item><title>By: upper abs tv</title><link>http://mizfitonline.com/2009/02/18/727/#comment-67635</link> <dc:creator>upper abs tv</dc:creator> <pubDate>Thu, 16 Sep 2010 16:56:34 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2009/02/18/727/#comment-67635</guid> <description>I have used so many distinctive systems and before I commit to anything else I simply want to understand if this will give me the benefits that I want.  I have truly managed to firm up my midsection now I want the definition.</description> <content:encoded><![CDATA[<p>I have used so many distinctive systems and before I commit to anything else I simply want to understand if this will give me the benefits that I want.  I have truly managed to firm up my midsection now I want the definition.</p> ]]></content:encoded> </item> <item><title>By: Hannah Hall</title><link>http://mizfitonline.com/2009/02/18/727/#comment-63616</link> <dc:creator>Hannah Hall</dc:creator> <pubDate>Thu, 12 Aug 2010 11:42:36 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2009/02/18/727/#comment-63616</guid> <description>Cardio workout is always great if you want to cut down those fats,&quot;,</description> <content:encoded><![CDATA[<p>Cardio workout is always great if you want to cut down those fats,&#8221;,</p> ]]></content:encoded> </item> <item><title>By: Stacey</title><link>http://mizfitonline.com/2009/02/18/727/#comment-61260</link> <dc:creator>Stacey</dc:creator> <pubDate>Sun, 18 Jul 2010 10:00:55 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2009/02/18/727/#comment-61260</guid> <description>any fresh tips</description> <content:encoded><![CDATA[<p>any fresh tips</p> ]]></content:encoded> </item> <item><title>By: Stace</title><link>http://mizfitonline.com/2009/02/18/727/#comment-59057</link> <dc:creator>Stace</dc:creator> <pubDate>Mon, 21 Jun 2010 09:39:17 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2009/02/18/727/#comment-59057</guid> <description>any fresh tips</description> <content:encoded><![CDATA[<p>any fresh tips</p> ]]></content:encoded> </item> <item><title>By: BlurlBuilia</title><link>http://mizfitonline.com/2009/02/18/727/#comment-30867</link> <dc:creator>BlurlBuilia</dc:creator> <pubDate>Fri, 20 Mar 2009 13:00:16 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2009/02/18/727/#comment-30867</guid> <description>very  intresting</description> <content:encoded><![CDATA[<p>very  intresting</p> ]]></content:encoded> </item> <item><title>By: shauna/dietgirl</title><link>http://mizfitonline.com/2009/02/18/727/#comment-27965</link> <dc:creator>shauna/dietgirl</dc:creator> <pubDate>Sat, 21 Feb 2009 17:34:30 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2009/02/18/727/#comment-27965</guid> <description>credentilas sound delicious... i bet there&#039;s cheese and spice involved. mmmm :)</description> <content:encoded><![CDATA[<p>credentilas sound delicious&#8230; i bet there&#8217;s cheese and spice involved. mmmm <img
src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>By: Doc Manette</title><link>http://mizfitonline.com/2009/02/18/727/#comment-27799</link> <dc:creator>Doc Manette</dc:creator> <pubDate>Fri, 20 Feb 2009 04:08:20 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2009/02/18/727/#comment-27799</guid> <description>You gotta watch the Real Housewives of Atlanta!  Whew!And for the leaky runner, I would wear panty liners and do the pelvic floor exercises or there is always the J hook surgery.</description> <content:encoded><![CDATA[<p>You gotta watch the Real Housewives of Atlanta!  Whew!</p><p>And for the leaky runner, I would wear panty liners and do the pelvic floor exercises or there is always the J hook surgery.</p> ]]></content:encoded> </item> <item><title>By: Marathon Me</title><link>http://mizfitonline.com/2009/02/18/727/#comment-27787</link> <dc:creator>Marathon Me</dc:creator> <pubDate>Thu, 19 Feb 2009 22:16:26 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2009/02/18/727/#comment-27787</guid> <description>I sometimes have to make pit stops in races or hard workouts.  For me it seems to be more about the lactic acid buildup jacking with my system.  If I run sub 6:30/M then I will probably need to take action.  If I stay above 7:00 - 7:15/M then I&#039;m all good.Do you have the problem on intense workouts as well as easy or only intense ones?</description> <content:encoded><![CDATA[<p>I sometimes have to make pit stops in races or hard workouts.  For me it seems to be more about the lactic acid buildup jacking with my system.  If I run sub 6:30/M then I will probably need to take action.  If I stay above 7:00 &#8211; 7:15/M then I&#8217;m all good.</p><p>Do you have the problem on intense workouts as well as easy or only intense ones?</p> ]]></content:encoded> </item> <item><title>By: Healthy Hollywood</title><link>http://mizfitonline.com/2009/02/18/727/#comment-27785</link> <dc:creator>Healthy Hollywood</dc:creator> <pubDate>Thu, 19 Feb 2009 20:05:02 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/2009/02/18/727/#comment-27785</guid> <description>Hey MizFit!  It&#039;s been awhile and your blog is looking great!!  LOVE your credentials and I&#039;m looking forward to being back in the game and visiting regularly!!  All my best!</description> <content:encoded><![CDATA[<p>Hey MizFit!  It&#8217;s been awhile and your blog is looking great!!  LOVE your credentials and I&#8217;m looking forward to being back in the game and visiting regularly!!  All my best!</p> ]]></content:encoded> </item> </channel> </rss>
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