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	<title>Comments on: The Viewer Mail where we discuss my credentilas.</title>
	<atom:link href="http://mizfitonline.com/2009/02/18/727/feed/" rel="self" type="application/rss+xml" />
	<link>http://mizfitonline.com/2009/02/18/727/</link>
	<description>Because Fitness Isn&#039;t About Fitting In</description>
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		<title>By: Cooker Hoods ·</title>
		<link>http://mizfitonline.com/2009/02/18/727/#comment-73112</link>
		<dc:creator>Cooker Hoods ·</dc:creator>
		<pubDate>Sun, 07 Nov 2010 18:59:28 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2009/02/18/727/#comment-73112</guid>
		<description>the best stuff that you can do to reduce body fast is of course a cardio workout                      &quot;&quot;</description>
		<content:encoded><![CDATA[<p>the best stuff that you can do to reduce body fast is of course a cardio workout                      &#8220;&#8221;</p>
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		<title>By: upper abs tv</title>
		<link>http://mizfitonline.com/2009/02/18/727/#comment-67635</link>
		<dc:creator>upper abs tv</dc:creator>
		<pubDate>Thu, 16 Sep 2010 16:56:34 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2009/02/18/727/#comment-67635</guid>
		<description>I have used so many distinctive systems and before I commit to anything else I simply want to understand if this will give me the benefits that I want.  I have truly managed to firm up my midsection now I want the definition.</description>
		<content:encoded><![CDATA[<p>I have used so many distinctive systems and before I commit to anything else I simply want to understand if this will give me the benefits that I want.  I have truly managed to firm up my midsection now I want the definition.</p>
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	<item>
		<title>By: Hannah Hall</title>
		<link>http://mizfitonline.com/2009/02/18/727/#comment-63616</link>
		<dc:creator>Hannah Hall</dc:creator>
		<pubDate>Thu, 12 Aug 2010 11:42:36 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2009/02/18/727/#comment-63616</guid>
		<description>Cardio workout is always great if you want to cut down those fats,&quot;,</description>
		<content:encoded><![CDATA[<p>Cardio workout is always great if you want to cut down those fats,&#8221;,</p>
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	<item>
		<title>By: Stacey</title>
		<link>http://mizfitonline.com/2009/02/18/727/#comment-61260</link>
		<dc:creator>Stacey</dc:creator>
		<pubDate>Sun, 18 Jul 2010 10:00:55 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2009/02/18/727/#comment-61260</guid>
		<description>any fresh tips</description>
		<content:encoded><![CDATA[<p>any fresh tips</p>
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	<item>
		<title>By: Stace</title>
		<link>http://mizfitonline.com/2009/02/18/727/#comment-59057</link>
		<dc:creator>Stace</dc:creator>
		<pubDate>Mon, 21 Jun 2010 09:39:17 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2009/02/18/727/#comment-59057</guid>
		<description>any fresh tips</description>
		<content:encoded><![CDATA[<p>any fresh tips</p>
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	<item>
		<title>By: BlurlBuilia</title>
		<link>http://mizfitonline.com/2009/02/18/727/#comment-30867</link>
		<dc:creator>BlurlBuilia</dc:creator>
		<pubDate>Fri, 20 Mar 2009 13:00:16 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2009/02/18/727/#comment-30867</guid>
		<description>very  intresting</description>
		<content:encoded><![CDATA[<p>very  intresting</p>
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	<item>
		<title>By: shauna/dietgirl</title>
		<link>http://mizfitonline.com/2009/02/18/727/#comment-27965</link>
		<dc:creator>shauna/dietgirl</dc:creator>
		<pubDate>Sat, 21 Feb 2009 17:34:30 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2009/02/18/727/#comment-27965</guid>
		<description>credentilas sound delicious... i bet there&#039;s cheese and spice involved. mmmm :)</description>
		<content:encoded><![CDATA[<p>credentilas sound delicious&#8230; i bet there&#8217;s cheese and spice involved. mmmm <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Doc Manette</title>
		<link>http://mizfitonline.com/2009/02/18/727/#comment-27799</link>
		<dc:creator>Doc Manette</dc:creator>
		<pubDate>Fri, 20 Feb 2009 04:08:20 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2009/02/18/727/#comment-27799</guid>
		<description>You gotta watch the Real Housewives of Atlanta!  Whew!  

And for the leaky runner, I would wear panty liners and do the pelvic floor exercises or there is always the J hook surgery.</description>
		<content:encoded><![CDATA[<p>You gotta watch the Real Housewives of Atlanta!  Whew!  </p>
<p>And for the leaky runner, I would wear panty liners and do the pelvic floor exercises or there is always the J hook surgery.</p>
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		<title>By: Marathon Me</title>
		<link>http://mizfitonline.com/2009/02/18/727/#comment-27787</link>
		<dc:creator>Marathon Me</dc:creator>
		<pubDate>Thu, 19 Feb 2009 22:16:26 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2009/02/18/727/#comment-27787</guid>
		<description>I sometimes have to make pit stops in races or hard workouts.  For me it seems to be more about the lactic acid buildup jacking with my system.  If I run sub 6:30/M then I will probably need to take action.  If I stay above 7:00 - 7:15/M then I&#039;m all good.

Do you have the problem on intense workouts as well as easy or only intense ones?</description>
		<content:encoded><![CDATA[<p>I sometimes have to make pit stops in races or hard workouts.  For me it seems to be more about the lactic acid buildup jacking with my system.  If I run sub 6:30/M then I will probably need to take action.  If I stay above 7:00 &#8211; 7:15/M then I&#8217;m all good.</p>
<p>Do you have the problem on intense workouts as well as easy or only intense ones?</p>
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	<item>
		<title>By: Healthy Hollywood</title>
		<link>http://mizfitonline.com/2009/02/18/727/#comment-27785</link>
		<dc:creator>Healthy Hollywood</dc:creator>
		<pubDate>Thu, 19 Feb 2009 20:05:02 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/2009/02/18/727/#comment-27785</guid>
		<description>Hey MizFit!  It&#039;s been awhile and your blog is looking great!!  LOVE your credentials and I&#039;m looking forward to being back in the game and visiting regularly!!  All my best!</description>
		<content:encoded><![CDATA[<p>Hey MizFit!  It&#8217;s been awhile and your blog is looking great!!  LOVE your credentials and I&#8217;m looking forward to being back in the game and visiting regularly!!  All my best!</p>
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