Comments on: Ch-Ch-Ch-CHIA. (Some fr-fr-fr-free(ah).) http://mizfitonline.com/2009/02/20/ch-ch-ch-chia/ Because Fitness Isn't About Fitting In Thu, 09 Feb 2012 20:03:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: ash @ http://peacehappinessyoga.blogspot.com/ http://mizfitonline.com/2009/02/20/ch-ch-ch-chia/#comment-177286 ash @ http://peacehappinessyoga.blogspot.com/ Tue, 24 Jan 2012 03:00:26 +0000 http://mizfitonline.com/?p=804#comment-177286 Thanks for all the different ways to eat chia seeds. I think chia pudding with almond milk, cocoa, and banana sounds HEAVENLY! :) Thanks for all the different ways to eat chia seeds. I think chia pudding with almond milk, cocoa, and banana sounds HEAVENLY! :)

]]> By: I love me some chia. | MizFitOnline http://mizfitonline.com/2009/02/20/ch-ch-ch-chia/#comment-175388 I love me some chia. | MizFitOnline Mon, 09 Jan 2012 08:00:21 +0000 http://mizfitonline.com/?p=804#comment-175388 [...] For years. [...] [...] For years. [...]

]]> By: Electric Oven http://mizfitonline.com/2009/02/20/ch-ch-ch-chia/#comment-76724 Electric Oven Mon, 13 Dec 2010 06:10:08 +0000 http://mizfitonline.com/?p=804#comment-76724 fertility clinics these days are very advanced and of course this can only mean higher success rates on birth ,~` fertility clinics these days are very advanced and of course this can only mean higher success rates on birth ,~`

]]> By: Zoe Ali http://mizfitonline.com/2009/02/20/ch-ch-ch-chia/#comment-61362 Zoe Ali Mon, 19 Jul 2010 08:12:17 +0000 http://mizfitonline.com/?p=804#comment-61362 fertility clinics are on the rise these days because people still want to have kids even if they are already old~:* fertility clinics are on the rise these days because people still want to have kids even if they are already old~:*

]]> By: Molly Moore http://mizfitonline.com/2009/02/20/ch-ch-ch-chia/#comment-61355 Molly Moore Mon, 19 Jul 2010 05:35:50 +0000 http://mizfitonline.com/?p=804#comment-61355 fertility clinics are on the rise these days because people still want to have kids even if they are already old"-: fertility clinics are on the rise these days because people still want to have kids even if they are already old”-:

]]> By: Bryan Jenkins http://mizfitonline.com/2009/02/20/ch-ch-ch-chia/#comment-55801 Bryan Jenkins Tue, 18 May 2010 16:01:29 +0000 http://mizfitonline.com/?p=804#comment-55801 Fertility Clinics really helped a lot in getting my wife to conceive a child. Just make sure you get a reliable one.:~* Fertility Clinics really helped a lot in getting my wife to conceive a child. Just make sure you get a reliable one.:~*

]]> By: MizFit & The Ellen Show. | MizFitOnline http://mizfitonline.com/2009/02/20/ch-ch-ch-chia/#comment-54543 MizFit & The Ellen Show. | MizFitOnline Wed, 05 May 2010 09:39:46 +0000 http://mizfitonline.com/?p=804#comment-54543 [...] didnt love the goo’ness of the Chia, but after I gave her some tips she seemed to think she and Portia might actually use [...] [...] didnt love the goo’ness of the Chia, but after I gave her some tips she seemed to think she and Portia might actually use [...]

]]> By: David Begum http://mizfitonline.com/2009/02/20/ch-ch-ch-chia/#comment-54404 David Begum Mon, 03 May 2010 15:44:45 +0000 http://mizfitonline.com/?p=804#comment-54404 Whenever i have diarrhea, i just take some Diatabs or Imodium tablets and it gives me some relief after a few minutes."~; Whenever i have diarrhea, i just take some Diatabs or Imodium tablets and it gives me some relief after a few minutes.”~;

]]> By: MizFit http://mizfitonline.com/2009/02/20/ch-ch-ch-chia/#comment-54103 MizFit Thu, 29 Apr 2010 19:48:56 +0000 http://mizfitonline.com/?p=804#comment-54103 [...] mightcould be in for sprinkling some chia on my New York Super Chunk Fudge (marianne? you too?) but that’s as far as this MizFit would be [...] [...] mightcould be in for sprinkling some chia on my New York Super Chunk Fudge (marianne? you too?) but that’s as far as this MizFit would be [...]

]]> By: SARA from KY http://mizfitonline.com/2009/02/20/ch-ch-ch-chia/#comment-52709 SARA from KY Sun, 28 Mar 2010 12:44:50 +0000 http://mizfitonline.com/?p=804#comment-52709 I am hooked. Have not tried toasting because I love them straight from the bag OR mixed in other items. You can blend them and turn them into a powder and they still have all the health benefits--some articles say pulverizing chia releases the oils/fatty acids and is more easily absorbed; the powdered form still behaves as a thickening agent, but nowhere near their capability in "seed" form. Try, ALMOND CHIA PUDDING: 1/4 cup chia seeds + 2 cups vanilla almond milk--stir well, refrigerate in covered container-- shake/stir after 10 minutes--take a taste, seeds should be soft but still have some crunch + mixture getting more dense. Enjoy now, or allow to chill for 1/2 hour and then dig in!! Add spices of your choice: cinnamon, nutmeg, clove, etc. Add a tablespoon of almond butter at the beginning if you like. #2: NUTTY CHIA PUDDING: 1/4 cup chia, 1/4 cup shredded plain coconut, 1-2 tbsp cashew OR almond butter, 2 cups liquid (almond milk, soy milk, water, combination of milk + water), cloves/cinnamon/nutmeg or flavoring(s) to your liking....combine well + allow to chill for approx 30 minutes. Sample and sweeten to taste with honey, stevia, agave, etc. You need to experiment and find the right balance of liquid/chia for you. I have NEVER tried the chia slurry everyone is talking about because I love my chia in almond or soymilk. And chia is a magic little seed in my book...I no longer suffer from medication induced constipation and I have NEVER experienced "chia diarrhea"-- even when I have eaten an entire cup of chia in a day. Check out NutsOnLine.com, they sell a generous sample of chia seeds for $2.50 and their price per pound (they usually carry white or black chia) is the lowest I have found online. Not to mention their overall inventory and the quality of their items is unbelievable! I am hooked. Have not tried toasting because I love them straight from the bag OR mixed in other items. You can blend them and turn them into a powder and they still have all the health benefits–some articles say pulverizing chia releases the oils/fatty acids and is more easily absorbed; the powdered form still behaves as a thickening agent, but nowhere near their capability in “seed” form. Try, ALMOND CHIA PUDDING: 1/4 cup chia seeds + 2 cups vanilla almond milk–stir well, refrigerate in covered container– shake/stir after 10 minutes–take a taste, seeds should be soft but still have some crunch + mixture getting more dense. Enjoy now, or allow to chill for 1/2 hour and then dig in!! Add spices of your choice: cinnamon, nutmeg, clove, etc. Add a tablespoon of almond butter at the beginning if you like. #2: NUTTY CHIA PUDDING: 1/4 cup chia, 1/4 cup shredded plain coconut, 1-2 tbsp cashew OR almond butter, 2 cups liquid (almond milk, soy milk, water, combination of milk + water), cloves/cinnamon/nutmeg or flavoring(s) to your liking….combine well + allow to chill for approx 30 minutes. Sample and sweeten to taste with honey, stevia, agave, etc. You need to experiment and find the right balance of liquid/chia for you. I have NEVER tried the chia slurry everyone is talking about because I love my chia in almond or soymilk. And chia is a magic little seed in my book…I no longer suffer from medication induced constipation and I have NEVER experienced “chia diarrhea”– even when I have eaten an entire cup of chia in a day.

Check out NutsOnLine.com, they sell a generous sample of chia seeds for $2.50 and their price per pound (they usually carry white or black chia) is the lowest I have found online. Not to mention their overall inventory and the quality of their items is unbelievable!

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