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	<title>Comments on: Tuesday DONTS &amp; Update on coming MizFit&#8217;tractions.</title>
	<atom:link href="http://mizfitonline.com/2009/02/24/tuesday-donts-update-on-coming-mizfittractions/feed/" rel="self" type="application/rss+xml" />
	<link>http://mizfitonline.com/2009/02/24/tuesday-donts-update-on-coming-mizfittractions/</link>
	<description>Because Fitness Isn&#039;t About Fitting In</description>
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		<title>By: MizFit</title>
		<link>http://mizfitonline.com/2009/02/24/tuesday-donts-update-on-coming-mizfittractions/#comment-46389</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Wed, 02 Dec 2009 08:01:10 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=785#comment-46389</guid>
		<description>[...] paced. As Ive said before I tend to grow bored during most DVD workouts.  Jackie employs lots of supersets &amp; what she calls power burns (doing an exercise for a full minute &amp; then switching) which [...]</description>
		<content:encoded><![CDATA[<p>[...] paced. As Ive said before I tend to grow bored during most DVD workouts.  Jackie employs lots of supersets &amp; what she calls power burns (doing an exercise for a full minute &amp; then switching) which [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Sunday Update of Sorts&#8230; &#124; mizfitonline.com</title>
		<link>http://mizfitonline.com/2009/02/24/tuesday-donts-update-on-coming-mizfittractions/#comment-32244</link>
		<dc:creator>Sunday Update of Sorts&#8230; &#124; mizfitonline.com</dc:creator>
		<pubDate>Sun, 05 Apr 2009 09:17:08 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=785#comment-32244</guid>
		<description>[...] MizFit Magazine.  Ive received a number of submissions from you all but I need more (writer&#8217;s guidelines here).  Ive also had a number of inquiries with regards to advertising. [...]</description>
		<content:encoded><![CDATA[<p>[...] MizFit Magazine.  Ive received a number of submissions from you all but I need more (writer&#8217;s guidelines here).  Ive also had a number of inquiries with regards to advertising. [...]</p>
]]></content:encoded>
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	<item>
		<title>By: MizFit Mag, PB2 &#38; Hungry Girl. &#124; mizfitonline.com</title>
		<link>http://mizfitonline.com/2009/02/24/tuesday-donts-update-on-coming-mizfittractions/#comment-29140</link>
		<dc:creator>MizFit Mag, PB2 &#38; Hungry Girl. &#124; mizfitonline.com</dc:creator>
		<pubDate>Wed, 04 Mar 2009 07:58:32 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=785#comment-29140</guid>
		<description>[...] week we talked basics &amp; this week I want to get a little more [...]</description>
		<content:encoded><![CDATA[<p>[...] week we talked basics &amp; this week I want to get a little more [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Dave</title>
		<link>http://mizfitonline.com/2009/02/24/tuesday-donts-update-on-coming-mizfittractions/#comment-28458</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Thu, 26 Feb 2009 01:41:13 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=785#comment-28458</guid>
		<description>Great tips! 
Can&#039;t wait for the tat!</description>
		<content:encoded><![CDATA[<p>Great tips!<br />
Can&#8217;t wait for the tat!</p>
]]></content:encoded>
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	<item>
		<title>By: Pubsgal</title>
		<link>http://mizfitonline.com/2009/02/24/tuesday-donts-update-on-coming-mizfittractions/#comment-28454</link>
		<dc:creator>Pubsgal</dc:creator>
		<pubDate>Wed, 25 Feb 2009 23:31:38 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=785#comment-28454</guid>
		<description>Oooo, a magazine!  Sounds great!  I volunteer writing and/or proofreading...maybe Kel and I could tag team on the editing?

Don&#039;ts?  Hmmm...
- Don&#039;t try to coast on the gym&#039;s spinning machines, like you would on a bike ride.  (ankles...ow!)
- Don&#039;t wear a bra that doesn&#039;t have padded shoulder straps if you&#039;re...um...endowed.  (chafing...ow!)
- Don&#039;t wear thick, waterproof plastic pants when running a race, even if it is raining and you&#039;ve got a cold. (slow *and* squeaky)</description>
		<content:encoded><![CDATA[<p>Oooo, a magazine!  Sounds great!  I volunteer writing and/or proofreading&#8230;maybe Kel and I could tag team on the editing?</p>
<p>Don&#8217;ts?  Hmmm&#8230;<br />
- Don&#8217;t try to coast on the gym&#8217;s spinning machines, like you would on a bike ride.  (ankles&#8230;ow!)<br />
- Don&#8217;t wear a bra that doesn&#8217;t have padded shoulder straps if you&#8217;re&#8230;um&#8230;endowed.  (chafing&#8230;ow!)<br />
- Don&#8217;t wear thick, waterproof plastic pants when running a race, even if it is raining and you&#8217;ve got a cold. (slow *and* squeaky)</p>
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	<item>
		<title>By: Sara</title>
		<link>http://mizfitonline.com/2009/02/24/tuesday-donts-update-on-coming-mizfittractions/#comment-28414</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Wed, 25 Feb 2009 16:50:10 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=785#comment-28414</guid>
		<description>don&#039;t be afraid of trying.</description>
		<content:encoded><![CDATA[<p>don&#8217;t be afraid of trying.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hanlie</title>
		<link>http://mizfitonline.com/2009/02/24/tuesday-donts-update-on-coming-mizfittractions/#comment-28348</link>
		<dc:creator>Hanlie</dc:creator>
		<pubDate>Wed, 25 Feb 2009 11:34:15 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=785#comment-28348</guid>
		<description>I love the magazine idea!  I think you should have a featured blogger every month... someone who is doing what it takes to change his/her life and get healthy and fit.

DON&#039;T.  EVER.  GIVE.  UP.</description>
		<content:encoded><![CDATA[<p>I love the magazine idea!  I think you should have a featured blogger every month&#8230; someone who is doing what it takes to change his/her life and get healthy and fit.</p>
<p>DON&#8217;T.  EVER.  GIVE.  UP.</p>
]]></content:encoded>
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	<item>
		<title>By: Kara from MamaSweat</title>
		<link>http://mizfitonline.com/2009/02/24/tuesday-donts-update-on-coming-mizfittractions/#comment-28332</link>
		<dc:creator>Kara from MamaSweat</dc:creator>
		<pubDate>Wed, 25 Feb 2009 07:39:45 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=785#comment-28332</guid>
		<description>Don&#039;t take the dog for a run wthout a plastic bag!

Sadly, all I can come up with for now...

A magazine? Brilliant! Harmony Vs. Balance--brilliant!</description>
		<content:encoded><![CDATA[<p>Don&#8217;t take the dog for a run wthout a plastic bag!</p>
<p>Sadly, all I can come up with for now&#8230;</p>
<p>A magazine? Brilliant! Harmony Vs. Balance&#8211;brilliant!</p>
]]></content:encoded>
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	<item>
		<title>By: Redbush</title>
		<link>http://mizfitonline.com/2009/02/24/tuesday-donts-update-on-coming-mizfittractions/#comment-28330</link>
		<dc:creator>Redbush</dc:creator>
		<pubDate>Wed, 25 Feb 2009 06:37:32 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=785#comment-28330</guid>
		<description>Congrats on the magazine!  Turning 40 isn&#039;t so bad, I mean what&#039;s the alternative!  Your success will be unbelievable turning up new fitness ideas!</description>
		<content:encoded><![CDATA[<p>Congrats on the magazine!  Turning 40 isn&#8217;t so bad, I mean what&#8217;s the alternative!  Your success will be unbelievable turning up new fitness ideas!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kristisummer</title>
		<link>http://mizfitonline.com/2009/02/24/tuesday-donts-update-on-coming-mizfittractions/#comment-28326</link>
		<dc:creator>kristisummer</dc:creator>
		<pubDate>Wed, 25 Feb 2009 04:46:48 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=785#comment-28326</guid>
		<description>I always superset. A magazine and a tattoo. I have a few tattoos myself. What are you thinking? As far as the magazine goes, you will be super successful. Just look at the success of your blog in just a year!</description>
		<content:encoded><![CDATA[<p>I always superset. A magazine and a tattoo. I have a few tattoos myself. What are you thinking? As far as the magazine goes, you will be super successful. Just look at the success of your blog in just a year!</p>
]]></content:encoded>
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