Archive for March, 2009
« Previous EntriesWhat MizFit Eats. Part Deux.
Tuesday, March 31st, 2009I shall spare you the dizclaimers (please to refer back to this post) & merely add that this is only how I do it.
Not only am I not recommending you follow on my oft-salt-laden path: I wanna say loud & proud that I am a poster child for nothing.
I’m a busy working-full time momwifedaughterfriend & [...]
Playground Workout (video post).
Monday, March 30th, 2009I cant lie to you, People, for some reason the word workout rings mildly depressing to this MizFit’s ears.
If Im lifting weights, doing yoga , running outside etc. & doing something I love I cant wrap my brain around using the word *work* anywhere in there.
If Im forcing my ass climbing on my stationary bike [...]
The winner of the Chickdowntown.com giveaway:
Monday, March 30th, 2009KELLEY
Email me your and I shall connect you with your generous benefactor (MizFit08 at yahoo dot com).
ChickDowntown.com giveaway.
Friday, March 27th, 2009This week’s rhyme
Is devoid o’links.
It’s just straight from the heart.
It’s just what *I* think.
Last Friday was spring!
(Thank goodness I say
Im a summer’y one
Cant stand cold & gray.)
It made my Miz-mind.
Turn to flowers & such.
To the warm days of spring
I treasure so much.
To how we’re all growing
we’ve bloomed in a way.
As we stop, PAY ATTENTION
embrace every [...]
Meditation
Thursday, March 26th, 2009Today’s guest post was a by-MizFit-request.
After reading the comment below (made on this post) I had to find out more:
Hi Miz. What you don’t know about this particular member of the tribe is that way back when I lived in a inter-religious house- trying to create dialogue to reduce religious tensions on a very very [...]
Thank you therapy or how to take a compliment.
Wednesday, March 25th, 2009Miz, I’ve lost 15 pounds & still have at least 30 more to go before I’m at goal. I don’t want to be a skinny minnie so even that’s just an average weight for most people. Lately I’ve had a friends start to notice my weight loss. When they tell me how good I look [...]
What Does MizFit Eat: Part 1
Tuesday, March 24th, 2009Tuesday Tips: The this time it’s all about me edition.
More than a few of you commented on this post that you were curious what I ate on a regular basis.
More than that took the time to email and ask what on EARTH I meant when I said that I ate ‘clean.’
So here is is, People.
Potentially [...]
Strengthening The Body. Strengthening The Spirit.
Monday, March 23rd, 2009Join me for today’s Monday Facetime Video HERE.
Edited to say: I hear you, People. Got yer DMs on twitter & your emails. You dont love the comments closed (my fave was an emailer who likened it to being at her monther-in-laws house. The feeling of needing to be on her best behavior).
Duly noted for [...]
The winner of The Firm exercise dvd:
Monday, March 23rd, 2009HANNAH of this comment:
Hey Miz,
Just stopping by to say that for everything you do.
Your comments on my blog have really helped & your tips here as well.
(yes, I kinda cringed that I had to repost the comment but I think there was more than one Hannah who responded…)
Please to email me a mailing address (MizFit08 [...]
Link Love & Firm Workout DVD Giveaway.
Friday, March 20th, 2009It’s been a fun week.
For MizFit at least.
I showed you the FIRM
(That great plastic beast!)
Some laughed & some mocked
(You’ll have that I say!)
No matter to me
as I crosstrain away!
I found a few things
this week to adore.
THIS ONE? No doubt
Left me shouting more!
Today Im meatfree
(you think Id forget?
Still in. Staying strong.
No beef jerky yet!)
Tomorrow? Im back.
For [...]