Im a huge fan of the blog Cooking In Our Cave. Not only is her voice a unique one but I find the entire concept of the Paleo diet really interesting. I’m not 100% sold (as Im quite confident my occasional dippage into the Pop Tart box isnt on plan) yet I do incorporate many [...]
Wednesday, March 18, 2009
AKA Change Your Diet–Change The World. To know Miz (virtually or in real life) is to know she perceives herself to be all about the protein. The more Ive pondered this, however, the more it dawned upon me that I am, perhaps, less about the protein & more about the elimination of the processed white. [...]
Tuesday, March 17, 2009
We’ve discussed ad nauseum how Miz is in desperate need of the crosstrainage. I’ve surpassed being in a workout rut, People. The rut Ive dug for myself is so deep Ive simply plopped down roots and deemed it my new home. And, for the most part, I’m pretty ok with that. I work, I MizFit, [...]
Monday, March 16, 2009
Yes, People, I know youve seen a lot of my mug up in herre lately. A full week of videos now capped off with a Monday facetime. But this video is different. It comes, if you will, from a prideful place. A place where MizFit is totally sticking to her vow to mix it up [...]
Friday, March 13, 2009
Today’s simultaneously answered Twitter question is: Id love to know how much you & Kelly workout per day. Kelly’s thoughts: httpv://www.youtube.com/watch?v=46OdSb3q9mo MizFit’s Musings: httpv://www.youtube.com/watch?v=eQJ8P3YsUJk My word? Consistent. What word would *you* choose to describe the amount of time you spend working out each day? What are your feelings about this word? Is it in alignment [...]
Thursday, March 12, 2009
This is an all video week filled with topics selected by you. A few weeks ago Kelly Olexa & I put the call out on Twitter for questions & have picked five to simultaneously answer/address this week. Not only is Kelly my kindred almost40spirit, she’s fit, fabulous, educated & motivating. And she’s not me. The [...]
Wednesday, March 11, 2009
My answer to the question of the day: httpv://www.youtube.com/watch?v=GZlBsNp0fKQ Kelly’s answer to the question of the day: httpv://www.youtube.com/watch?v=Saiq5f886ME Your answer? Additional questions? Please to hit us all up in the comments.
Tuesday, March 10, 2009
Today’s simultaneously answered Twitter question is: How do you keep motivated to workout? I tend to lose my motivation quickly. httpv://www.youtube.com/watch?v=aTPFAj_0-DM httpv://www.youtube.com/watch?v=If1gO8EbaJI Please to chime in with your suggestions & tips with regards to sustaining exercise motivation below. Im confident we could all (if by all you mean me —-which I do) use a few [...]
Monday, March 9, 2009
This is an all video week filled with topics selected by you. A few weeks ago Kelly Olexa & I put the call out on Twitter for questions & have picked five to simultaneously answer/address this week. Not only is Kelly my kindred almost40spirit, she’s fit, fabulous, educated & motivating. And she’s not me. The [...]
Monday, March 9, 2009
Hannah! Please to mail me at MizFit08 at yahoo dot com and I shall connect you with your generous benefactors! Didnt with the gift certificate to MixMyGranola.com? Still wanna sample their stupendous stuff? Use the coupon code SPRING when ordering and receive 3.00 off ANY order.
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Thursday, March 19, 2009
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