Archive for April, 2009
« Previous EntriesThe Great Fitness Experiment!
Thursday, April 30th, 2009Here (as a result of my begging & stalking) by popular demand: the inimitable Charlotte of The Great Fitness Experiment.
We all know her.
We all love her.
We all wanna be her. Enjoy.
I’m Cheap, Easy & Quick
No I’m not a hooker at a blue-light special. I’m talking about the way I cook. Being a health-minded gal with [...]
BOSU Ball workout.
Wednesday, April 29th, 2009Have you ever tried the Bosu ball for a workout? I was wondering what kind of cardio I could achieve from this.
Thanks!
As Ive mentioned before I like to use emails (or questions left in the comments) that will apply to more than one person. Questions that many of us probably have even if only a [...]
Jyze: wind up fit!
Tuesday, April 28th, 2009It is with a heavy heart Im here to announce I hath failed you.
This post was supposed to be a Tuesday Testdrive (review) and, instead, Im here to wave the white flag o’surrender.
(cue mournful music)
The culprit?
The product I wholly & utterly adored the promise of?
The Jyze.
(I’ll wait while you click on the link. You simply [...]
Sets & Repetions: concepts defined (video post).
Monday, April 27th, 2009The first time I ran this video I’d just received a number of emails asking what I meant when I used the terms SETS and REPS (repetitions) when talking about weight training.
Ive recently received a flurry of the same questions.
Please to enjoy (& giggle at my stammering toward the end).
Does that clarify for you?
Still stuck [...]
The Winner of the CHIPPER JERKY:
Monday, April 27th, 2009Jo of this comment:
Hiya Miz!
Love the rhyming Fridays and wanted to tell you I tried the detergent you linked on wednesday.
I made it yesterday and it worked really well!!
Dot of this comment:
I was so green-focused this week (I’m a teacher) I had no clue it was Nat’l Volunteer week as well.
Email me your address (MizFit08 [...]
Link Love & Chipper Jerky giveaway.
Friday, April 24th, 2009Friday is here!
I’m thrilled. How ’bout you?
We’ve plans in the works.
Volunteering to do!
This week we grabbed trash
From the streets where we live.
Gathered food for a shelter.
Our time we did give.
You still have this weekend.
To jump in the fray.
Get out! Volunteer!
Change YOUR life in that way.
Some major decisions
I made this past week.
(I tried the site out.
Yeah [...]
VeggieGirl!
Thursday, April 23rd, 2009I give you the amazing and amazingly POPULAR Veggie Girl!
She’s vegan.
She’s gluten-free.
She’s soy-free.
She’s high-raw.
And has finally found the way of eating which helps her to manage her Crohn’s Disease.
She has a passion for nutrition, cooking/baking, food photography, animals, fitness (yoga & strength-training), writing, and MUCH more.
She’s also (I know!) juggling school (journalism major) & leaning [...]
Maintaining Weight-loss.
Wednesday, April 22nd, 2009Dear MizFit,
I hit goal last week and, even though I should be so excited, I’m freaking out. I know how to workout and eat to lose weight but have no idea where to even begin with maintaining. The more I panic the more I fear I am setting myself up to fail because Im already [...]
Earth Day 2009
Tuesday, April 21st, 2009Oh Bumbling Band—please to forgive me.
To know MizFit is to be painfully aware I’m not the greenest of bloggers.
I try.
I recycle, I reuse, I walk whenever possible, I bring cloth bags to the grocery when I remember, & I’m working to teaching the Tornado all about loving Mother Earth as well (Hello, The Lorax).
I do [...]
Personal First-Aid Kits (video post)
Monday, April 20th, 2009This week we are returning to our 2009 theme of personal responsibility.
(Alas we’re still rolling sans-transcript but are yammering with pimp hat. That counts for something, right?)