Here (as a result of my begging & stalking) by popular demand: the inimitable Charlotte of The Great Fitness Experiment. We all know her. We all love her. We all wanna be her. Enjoy. I’m Cheap, Easy & Quick No I’m not a hooker at a blue-light special. I’m talking about the way I cook. [...]
Wednesday, April 29, 2009
Have you ever tried the Bosu ball for a workout? I was wondering what kind of cardio I could achieve from this. Thanks! As Ive mentioned before I like to use emails (or questions left in the comments) that will apply to more than one person. Questions that many of us probably have even if [...]
Tuesday, April 28, 2009
It is with a heavy heart Im here to announce I hath failed you. This post was supposed to be a Tuesday Testdrive (review) and, instead, Im here to wave the white flag o’surrender. (cue mournful music) The culprit? The product I wholly & utterly adored the promise of? The Jyze. (I’ll wait while you [...]
Monday, April 27, 2009
The first time I ran this video I’d just received a number of emails asking what I meant when I used the terms SETS and REPS (repetitions) when talking about weight training. Ive recently received a flurry of the same questions. Please to enjoy (& giggle at my stammering toward the end). httpv://www.youtube.com/watch?v=0aJgt9O2CDM Does that [...]
Monday, April 27, 2009
Jo of this comment: Hiya Miz! Love the rhyming Fridays and wanted to tell you I tried the detergent you linked on wednesday. I made it yesterday and it worked really well!! Dot of this comment: I was so green-focused this week (I’m a teacher) I had no clue it was Nat’l Volunteer week as [...]
Friday, April 24, 2009
Friday is here! I’m thrilled. How ’bout you? We’ve plans in the works. Volunteering to do! This week we grabbed trash From the streets where we live. Gathered food for a shelter. Our time we did give. You still have this weekend. To jump in the fray. Get out! Volunteer! Change YOUR life in that [...]
Thursday, April 23, 2009
I give you the amazing and amazingly POPULAR Veggie Girl! She’s vegan. She’s gluten-free. She’s soy-free. She’s high-raw. And has finally found the way of eating which helps her to manage her Crohn’s Disease. She has a passion for nutrition, cooking/baking, food photography, animals, fitness (yoga & strength-training), writing, and MUCH more. She’s also (I [...]
Wednesday, April 22, 2009
Dear MizFit, I hit goal last week and, even though I should be so excited, I’m freaking out. I know how to workout and eat to lose weight but have no idea where to even begin with maintaining. The more I panic the more I fear I am setting myself up to fail because Im [...]
Tuesday, April 21, 2009
Oh Bumbling Band—please to forgive me. To know MizFit is to be painfully aware I’m not the greenest of bloggers. I try. I recycle, I reuse, I walk whenever possible, I bring cloth bags to the grocery when I remember, & I’m working to teaching the Tornado all about loving Mother Earth as well (Hello, [...]
Monday, April 20, 2009
This week we are returning to our 2009 theme of personal responsibility. (Alas we’re still rolling sans-transcript but are yammering with pimp hat. That counts for something, right?) httpv://www.youtube.com/watch?v=Cy17sV0i394
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Thursday, April 30, 2009
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