Comments on: Interval Training: The Basics. http://mizfitonline.com/2009/04/15/interval-training/ Because Fitness Isn't About Fitting In Thu, 09 Feb 2012 17:38:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lisa http://mizfitonline.com/2009/04/15/interval-training/#comment-72625 Lisa Mon, 01 Nov 2010 17:46:19 +0000 http://mizfitonline.com/?p=1341#comment-72625 I switched to interval training when I was getting bored with my regular runs. It helped to spice things up and shake me out of my boredom. And BOY did it HURT!!!! I was sore afterwards! I switched to interval training when I was getting bored with my regular runs. It helped to spice things up and shake me out of my boredom. And BOY did it HURT!!!! I was sore afterwards!

]]> By: MizFit http://mizfitonline.com/2009/04/15/interval-training/#comment-50262 MizFit Fri, 05 Feb 2010 08:00:36 +0000 http://mizfitonline.com/?p=1341#comment-50262 [...] Interval train! Studies show 20-25 minutes of interval training can be just as effective as an HOUR of moderate intensity cardio (*cue confetti shaped like little hearts!*).  Less time working out with the same benefit? Im in! [...] [...] Interval train! Studies show 20-25 minutes of interval training can be just as effective as an HOUR of moderate intensity cardio (*cue confetti shaped like little hearts!*).  Less time working out with the same benefit? Im in! [...]

]]> By: MizFit http://mizfitonline.com/2009/04/15/interval-training/#comment-35153 MizFit Tue, 19 May 2009 09:44:55 +0000 http://mizfitonline.com/?p=1341#comment-35153 [...] it SHAKE IT UP Tuesday. Just change something small. Try this? Maybe this? Doesnt matter at [...] [...] it SHAKE IT UP Tuesday. Just change something small. Try this? Maybe this? Doesnt matter at [...]

]]> By: South Beach Steve http://mizfitonline.com/2009/04/15/interval-training/#comment-33383 South Beach Steve Sun, 19 Apr 2009 00:02:09 +0000 http://mizfitonline.com/?p=1341#comment-33383 Great post - this is something I have been considering starting with the jumprope. Great post – this is something I have been considering starting with the jumprope.

]]> By: Ash http://mizfitonline.com/2009/04/15/interval-training/#comment-33357 Ash Sat, 18 Apr 2009 05:54:21 +0000 http://mizfitonline.com/?p=1341#comment-33357 Hi there, Great post on interval training. I LOVE LOVE LOVE interval training as it means I can get out there and train for longer without totally exhausting myself. Walk/jogging what I used to learn how to run and now I am able to run long distances without walking (now I do jogging with spurts of fast running!! How's that for progress?!!) The Swedish call it "Fartlek" I think... charming huh?? It means "speed play".. cool HUH?! Hi there,
Great post on interval training. I LOVE LOVE LOVE interval training as it means I can get out there and train for longer without totally exhausting myself. Walk/jogging what I used to learn how to run and now I am able to run long distances without walking (now I do jogging with spurts of fast running!! How’s that for progress?!!)

The Swedish call it “Fartlek” I think… charming huh?? It means “speed play”.. cool HUH?!

]]> By: MamaBearJune http://mizfitonline.com/2009/04/15/interval-training/#comment-33271 MamaBearJune Thu, 16 Apr 2009 23:43:44 +0000 http://mizfitonline.com/?p=1341#comment-33271 Yes, definitely doable with just walking for us non-runners. I'm one of the never evers on the running thing. :-) Prevention Magazine has frequent articles on interval training with walking only. That's where I learned about it. I'm currently doing a 2 week turnaround they have listed in the May issue. You alternate an interval walking workout with a powerwalk the next day. Plus 2 different strength training workouts (that have my muscles screaming!) Yes, definitely doable with just walking for us non-runners. I’m one of the never evers on the running thing. :-) Prevention Magazine has frequent articles on interval training with walking only. That’s where I learned about it. I’m currently doing a 2 week turnaround they have listed in the May issue. You alternate an interval walking workout with a powerwalk the next day. Plus 2 different strength training workouts (that have my muscles screaming!)

]]> By: eurydice http://mizfitonline.com/2009/04/15/interval-training/#comment-33268 eurydice Thu, 16 Apr 2009 23:04:27 +0000 http://mizfitonline.com/?p=1341#comment-33268 hey mizfit - i'm following you on twitter my name is calihoffman :) hey mizfit – i’m following you on twitter

my name is calihoffman :)

]]> By: Geosomin http://mizfitonline.com/2009/04/15/interval-training/#comment-33262 Geosomin Thu, 16 Apr 2009 20:28:48 +0000 http://mizfitonline.com/?p=1341#comment-33262 I love IT. I do it when I run - 5 min run + 2 min walk over and over. Better for my knees and I get a great workout... I love IT. I do it when I run – 5 min run + 2 min walk over and over. Better for my knees and I get a great workout…

]]> By: Miguel de Luis http://mizfitonline.com/2009/04/15/interval-training/#comment-33251 Miguel de Luis Thu, 16 Apr 2009 17:28:59 +0000 http://mizfitonline.com/?p=1341#comment-33251 OK, just did my first ever interval training. I feel tired plus proud. Taking a shower soon. :) OK, just did my first ever interval training. I feel tired plus proud.

Taking a shower soon. :)

]]> By: deanna http://mizfitonline.com/2009/04/15/interval-training/#comment-33244 deanna Thu, 16 Apr 2009 15:09:03 +0000 http://mizfitonline.com/?p=1341#comment-33244 Great read, great info...t hanks so much! Great read, great info…t hanks so much!

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