Comments on: BOSU Ball workout. http://mizfitonline.com/2009/04/29/bosu-ball-workout/ Because Fitness Isn't About Fitting In Wed, 23 May 2012 13:13:41 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Lisa Gordonhttp://mizfitonline.com/2009/04/29/bosu-ball-workout/#comment-42545 Lisa Gordon Thu, 17 Sep 2009 17:28:32 +0000 http://mizfitonline.com/?p=1650#comment-42545 All of my PT Client's have use the Bosu at least 1x per week and they love it!!!! A great way to expend some extra calories with Cardio Blasts. Incorporate a Med Ball , Body Bar or any tool you have for that extra challenge! My balance beleive it or not has improved a great deal with using the Bosu every week. Great workout for the Core! All of my PT Client’s have use the Bosu at least 1x per week and they love it!!!! A great way to expend some extra calories with Cardio Blasts. Incorporate a Med Ball , Body Bar or any tool you have for that extra challenge! My balance beleive it or not has improved a great deal with using the Bosu every week. Great workout for the Core!

]]> By: MizFithttp://mizfitonline.com/2009/04/29/bosu-ball-workout/#comment-38108 MizFit Mon, 06 Jul 2009 08:00:33 +0000 http://mizfitonline.com/?p=1650#comment-38108 [...] We defined what it is & how it came to be. [...] [...] We defined what it is & how it came to be. [...]

]]> By: suehttp://mizfitonline.com/2009/04/29/bosu-ball-workout/#comment-37859 sue Wed, 01 Jul 2009 01:25:22 +0000 http://mizfitonline.com/?p=1650#comment-37859 Working out with my trainer on the BOSU ball, I fell. I broke my wrist had to have surgery, now I have to do physical therapy. I do not know if my wrist will ever be the same, if I will have full movement again. I was standing on the flat part of the ball. I think this is dangerous equipment. Do you know of other injuries? Working out with my trainer on the BOSU ball, I fell. I broke my wrist had to have surgery, now I have to do physical therapy.
I do not know if my wrist will ever be the same, if I will have full movement again.
I was standing on the flat part of the ball.
I think this is dangerous equipment.
Do you know of other injuries?

]]> By: Steph.http://mizfitonline.com/2009/04/29/bosu-ball-workout/#comment-34518 Steph. Thu, 07 May 2009 17:19:12 +0000 http://mizfitonline.com/?p=1650#comment-34518 Behind on my blog reading...My previous trainer was super into the BOSU and I have to say it really does give you a good workout. I keep thinking I need to buy one to just have here. We did everything from weights, to a step/dance routine, to push-ups and situps with the BOSU. It was awesome.My only word of caution--if you have weak ankles or flat feet (as I do), you have to be really careful balancing on the BOSU. At first I had a lot of cramping in my arches because it was hard to use those muscles to balance. Once I started really using my core muscles to hold me up, I got the hang of it though... Behind on my blog reading…

My previous trainer was super into the BOSU and I have to say it really does give you a good workout. I keep thinking I need to buy one to just have here. We did everything from weights, to a step/dance routine, to push-ups and situps with the BOSU. It was awesome.

My only word of caution–if you have weak ankles or flat feet (as I do), you have to be really careful balancing on the BOSU. At first I had a lot of cramping in my arches because it was hard to use those muscles to balance. Once I started really using my core muscles to hold me up, I got the hang of it though…

]]> By: Tinahttp://mizfitonline.com/2009/04/29/bosu-ball-workout/#comment-34211 Tina Sun, 03 May 2009 12:35:05 +0000 http://mizfitonline.com/?p=1650#comment-34211 Cool post! I love the Bosu! I was surprised how many exercises you can do with it upside-down! Cool post! I love the Bosu! I was surprised how many exercises you can do with it upside-down!

]]> By: Carnival - 19th Edition | Diet Plans - Free Trial Diet Planshttp://mizfitonline.com/2009/04/29/bosu-ball-workout/#comment-34209 Carnival - 19th Edition | Diet Plans - Free Trial Diet Plans Sun, 03 May 2009 02:36:47 +0000 http://mizfitonline.com/?p=1650#comment-34209 [...] MizFitshows you the ups and downs of aBOSU ball workout. [...] [...] MizFitshows you the ups and downs of aBOSU ball workout. [...]

]]> By: Natalia Burlesonhttp://mizfitonline.com/2009/04/29/bosu-ball-workout/#comment-34206 Natalia Burleson Sat, 02 May 2009 22:21:05 +0000 http://mizfitonline.com/?p=1650#comment-34206 Miz, Love your Bosu demo! I like to use it for push ups and Bosu burpees and lunging! :) Miz, Love your Bosu demo! I like to use it for push ups and Bosu burpees and lunging! :)

]]> By: Sir Linx-A-Lot - "Baby Got Backlinks" | FitBuff.com's Total Mind and Body Fitness Bloghttp://mizfitonline.com/2009/04/29/bosu-ball-workout/#comment-34201 Sir Linx-A-Lot - "Baby Got Backlinks" | FitBuff.com's Total Mind and Body Fitness Blog Sat, 02 May 2009 12:45:13 +0000 http://mizfitonline.com/?p=1650#comment-34201 [...] MizFit shows you the ups and downs of a BOSU ball workout. [...] [...] MizFit shows you the ups and downs of a BOSU ball workout. [...]

]]> By: MizFit | Medicine Ball Workouts | Ball Medicinehttp://mizfitonline.com/2009/04/29/bosu-ball-workout/#comment-34122 MizFit | Medicine Ball Workouts | Ball Medicine Fri, 01 May 2009 05:39:51 +0000 http://mizfitonline.com/?p=1650#comment-34122 [...] Read the original post [...] [...] Read the original post [...]

]]> By: Unemployment Benefitshttp://mizfitonline.com/2009/04/29/bosu-ball-workout/#comment-34057 Unemployment Benefits Thu, 30 Apr 2009 07:15:25 +0000 http://mizfitonline.com/?p=1650#comment-34057 I have heard of Bosu ball and I know what it looks like but don't know how to use it. Thinking of buying one one day, I'm sure that it is very expensive here in my country. The problem is, is it really expensive and will be worth it? I have heard of Bosu ball and I know what it looks like but don’t know how to use it. Thinking of buying one one day, I’m sure that it is very expensive here in my country. The problem is, is it really expensive and will be worth it?

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