Comments on: Dr. Barry Sears & The Zone Diet. http://mizfitonline.com/2009/05/06/label-reading-2/ Because Fitness Isn't About Fitting In Wed, 23 May 2012 13:13:41 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: MizFithttp://mizfitonline.com/2009/05/06/label-reading-2/#comment-54114 MizFit Thu, 29 Apr 2010 20:48:35 +0000 http://mizfitonline.com/?p=1615#comment-54114 [...] non-fish eater who struggles to get enough omega3’s.  ALA has anti-inflammatory properties (hello Dr. Sears!) & can also help to lower blood [...] [...] non-fish eater who struggles to get enough omega3’s.  ALA has anti-inflammatory properties (hello Dr. Sears!) & can also help to lower blood [...]

]]> By: Sir Linx-A-Lot - “Baby Got Backlinks” | Diet Plans - Free Trial Diet Planshttp://mizfitonline.com/2009/05/06/label-reading-2/#comment-34637 Sir Linx-A-Lot - “Baby Got Backlinks” | Diet Plans - Free Trial Diet Plans Sun, 10 May 2009 03:19:17 +0000 http://mizfitonline.com/?p=1615#comment-34637 [...] MizFitgets acandid interview with Dr. Barry Sears. [...] [...] MizFitgets acandid interview with Dr. Barry Sears. [...]

]]> By: Carnival - 26th Edition | Diet Plans - Free Trial Diet Planshttp://mizfitonline.com/2009/05/06/label-reading-2/#comment-34636 Carnival - 26th Edition | Diet Plans - Free Trial Diet Plans Sun, 10 May 2009 03:18:55 +0000 http://mizfitonline.com/?p=1615#comment-34636 [...] MizFitgets acandid interview with Dr. Barry Sears. [...] [...] MizFitgets acandid interview with Dr. Barry Sears. [...]

]]> By: Pick Of The Crop « Spud On The Runhttp://mizfitonline.com/2009/05/06/label-reading-2/#comment-34635 Pick Of The Crop « Spud On The Run Sun, 10 May 2009 03:09:56 +0000 http://mizfitonline.com/?p=1615#comment-34635 [...] Dr Barry Sears and The Zone Diet – MizFit interviews Dr Barry Sears about The Zone Diet and gets some interesting questions answered. Possibly related posts: (automatically generated)Weight Loss: Maintaining Your SuccessRapid Weight Loss Ideas – Simple Ways to Lose Weight QuicklyDifferent types of effective weight lossThe Problem With Cardio [...] [...] Dr Barry Sears and The Zone Diet – MizFit interviews Dr Barry Sears about The Zone Diet and gets some interesting questions answered. Possibly related posts: (automatically generated)Weight Loss: Maintaining Your SuccessRapid Weight Loss Ideas – Simple Ways to Lose Weight QuicklyDifferent types of effective weight lossThe Problem With Cardio [...]

]]> By: Sir Linx-A-Lot - "Baby Got Backlinks" | FitBuff.com's Total Mind and Body Fitness Bloghttp://mizfitonline.com/2009/05/06/label-reading-2/#comment-34630 Sir Linx-A-Lot - "Baby Got Backlinks" | FitBuff.com's Total Mind and Body Fitness Blog Sat, 09 May 2009 19:16:13 +0000 http://mizfitonline.com/?p=1615#comment-34630 [...] MizFit gets a candid interview with Dr. Barry Sears. [...] [...] MizFit gets a candid interview with Dr. Barry Sears. [...]

]]> By: rhodeygirlhttp://mizfitonline.com/2009/05/06/label-reading-2/#comment-34517 rhodeygirl Thu, 07 May 2009 17:06:39 +0000 http://mizfitonline.com/?p=1615#comment-34517 I'd like to know what TO do when you WANT to honor a sugar craving. I pretty much eat this way (without ever knowing it was zone) but I have a lot of trouble AFTER choosing to eat a sweet. I get all out of whack and start having more cravings. It is just not possible to avoid sweets forever, so what to do after? Should I be eating a different sweet instead? I’d like to know what TO do when you WANT to honor a sugar craving. I pretty much eat this way (without ever knowing it was zone) but I have a lot of trouble AFTER choosing to eat a sweet. I get all out of whack and start having more cravings. It is just not possible to avoid sweets forever, so what to do after? Should I be eating a different sweet instead?

]]> By: Traceyhttp://mizfitonline.com/2009/05/06/label-reading-2/#comment-34473 Tracey Wed, 06 May 2009 21:02:00 +0000 http://mizfitonline.com/?p=1615#comment-34473 I love the Zone principal. It really keeps me from going to far off a "balanced diet". I find it keeps me from eating to much carb fat or protein at one meal. It allows me to eat pretty much anything by adjusting the macros. If I want pancakes,I have them. I just make sure I add some portion in to the mix to make sure my breakfast isn't to carb heavy. I also like that while you do need portion in each meal,you don't need to over do it either. It really is easy to follow once you grasp the principals. I have a friend/nutrients that is "Zone" certified and has a ton of easy recipe and meals plans all laid out. He has a great website with some wonderful resources if anyone is interested.. BTW: Here is a blog that has some wonderful pictures of "Zone Meals" :http://cfscceat.blogspot.com/ I love the Zone principal. It really keeps me from going to far off a “balanced diet”. I find it keeps me from eating to much carb fat or protein at one meal. It allows me to eat pretty much anything by adjusting the macros. If I want pancakes,I have them. I just make sure I add some portion in to the mix to make sure my breakfast isn’t to carb heavy. I also like that while you do need portion in each meal,you don’t need to over do it either. It really is easy to follow once you grasp the principals. I have a friend/nutrients that is “Zone” certified and has a ton of easy recipe and meals plans all laid out. He has a great website with some wonderful resources if anyone is interested..
BTW: Here is a blog that has some wonderful pictures of “Zone Meals” :http://cfscceat.blogspot.com/

]]> By: BeckSteinhttp://mizfitonline.com/2009/05/06/label-reading-2/#comment-34471 BeckStein Wed, 06 May 2009 20:08:02 +0000 http://mizfitonline.com/?p=1615#comment-34471 Do you know that's the one diet book I haven't read yet? I've gotta pick up this book, I'm very intrigued about the whole hormone and inflammation connection. There's always something to learn :) Do you know that’s the one diet book I haven’t read yet? I’ve gotta pick up this book, I’m very intrigued about the whole hormone and inflammation connection. There’s always something to learn :)

]]> By: Hannahttp://mizfitonline.com/2009/05/06/label-reading-2/#comment-34469 Hanna Wed, 06 May 2009 19:52:43 +0000 http://mizfitonline.com/?p=1615#comment-34469 This is all so interesting to me as I think I am one of the few people I know who actually does pretty well on mainly grains.I have energy and have maintained my weight loss as well.I really enjoyed reading this though.Thanks, Miz! This is all so interesting to me as I think I am one of the few people I know who actually does pretty well on mainly grains.

I have energy and have maintained my weight loss as well.

I really enjoyed reading this though.

Thanks, Miz!

]]> By: Kristi Summerhttp://mizfitonline.com/2009/05/06/label-reading-2/#comment-34467 Kristi Summer Wed, 06 May 2009 19:33:55 +0000 http://mizfitonline.com/?p=1615#comment-34467 great info. I am still trying to get the ratios down right, but I do love the zone bars. Being on the go, it helps a lot when I can't get a meal in. great info. I am still trying to get the ratios down right, but I do love the zone bars. Being on the go, it helps a lot when I can’t get a meal in.

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