Comments on: Dr. Barry Sears & The Zone Diet. http://mizfitonline.com/2009/05/06/label-reading-2/ Because Fitness Isn't About Fitting In Thu, 09 Feb 2012 20:03:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: MizFit http://mizfitonline.com/2009/05/06/label-reading-2/#comment-54114 MizFit Thu, 29 Apr 2010 20:48:35 +0000 http://mizfitonline.com/?p=1615#comment-54114 [...] non-fish eater who struggles to get enough omega3’s.  ALA has anti-inflammatory properties (hello Dr. Sears!) & can also help to lower blood [...] [...] non-fish eater who struggles to get enough omega3’s.  ALA has anti-inflammatory properties (hello Dr. Sears!) & can also help to lower blood [...]

]]> By: Sir Linx-A-Lot - “Baby Got Backlinks” | Diet Plans - Free Trial Diet Plans http://mizfitonline.com/2009/05/06/label-reading-2/#comment-34637 Sir Linx-A-Lot - “Baby Got Backlinks” | Diet Plans - Free Trial Diet Plans Sun, 10 May 2009 03:19:17 +0000 http://mizfitonline.com/?p=1615#comment-34637 [...] MizFitgets acandid interview with Dr. Barry Sears. [...] [...] MizFitgets acandid interview with Dr. Barry Sears. [...]

]]> By: Carnival - 26th Edition | Diet Plans - Free Trial Diet Plans http://mizfitonline.com/2009/05/06/label-reading-2/#comment-34636 Carnival - 26th Edition | Diet Plans - Free Trial Diet Plans Sun, 10 May 2009 03:18:55 +0000 http://mizfitonline.com/?p=1615#comment-34636 [...] MizFitgets acandid interview with Dr. Barry Sears. [...] [...] MizFitgets acandid interview with Dr. Barry Sears. [...]

]]> By: Pick Of The Crop « Spud On The Run http://mizfitonline.com/2009/05/06/label-reading-2/#comment-34635 Pick Of The Crop « Spud On The Run Sun, 10 May 2009 03:09:56 +0000 http://mizfitonline.com/?p=1615#comment-34635 [...] Dr Barry Sears and The Zone Diet – MizFit interviews Dr Barry Sears about The Zone Diet and gets some interesting questions answered. Possibly related posts: (automatically generated)Weight Loss: Maintaining Your SuccessRapid Weight Loss Ideas – Simple Ways to Lose Weight QuicklyDifferent types of effective weight lossThe Problem With Cardio [...] [...] Dr Barry Sears and The Zone Diet – MizFit interviews Dr Barry Sears about The Zone Diet and gets some interesting questions answered. Possibly related posts: (automatically generated)Weight Loss: Maintaining Your SuccessRapid Weight Loss Ideas – Simple Ways to Lose Weight QuicklyDifferent types of effective weight lossThe Problem With Cardio [...]

]]> By: Sir Linx-A-Lot - "Baby Got Backlinks" | FitBuff.com's Total Mind and Body Fitness Blog http://mizfitonline.com/2009/05/06/label-reading-2/#comment-34630 Sir Linx-A-Lot - "Baby Got Backlinks" | FitBuff.com's Total Mind and Body Fitness Blog Sat, 09 May 2009 19:16:13 +0000 http://mizfitonline.com/?p=1615#comment-34630 [...] MizFit gets a candid interview with Dr. Barry Sears. [...] [...] MizFit gets a candid interview with Dr. Barry Sears. [...]

]]> By: rhodeygirl http://mizfitonline.com/2009/05/06/label-reading-2/#comment-34517 rhodeygirl Thu, 07 May 2009 17:06:39 +0000 http://mizfitonline.com/?p=1615#comment-34517 I'd like to know what TO do when you WANT to honor a sugar craving. I pretty much eat this way (without ever knowing it was zone) but I have a lot of trouble AFTER choosing to eat a sweet. I get all out of whack and start having more cravings. It is just not possible to avoid sweets forever, so what to do after? Should I be eating a different sweet instead? I’d like to know what TO do when you WANT to honor a sugar craving. I pretty much eat this way (without ever knowing it was zone) but I have a lot of trouble AFTER choosing to eat a sweet. I get all out of whack and start having more cravings. It is just not possible to avoid sweets forever, so what to do after? Should I be eating a different sweet instead?

]]> By: Tracey http://mizfitonline.com/2009/05/06/label-reading-2/#comment-34473 Tracey Wed, 06 May 2009 21:02:00 +0000 http://mizfitonline.com/?p=1615#comment-34473 I love the Zone principal. It really keeps me from going to far off a "balanced diet". I find it keeps me from eating to much carb fat or protein at one meal. It allows me to eat pretty much anything by adjusting the macros. If I want pancakes,I have them. I just make sure I add some portion in to the mix to make sure my breakfast isn't to carb heavy. I also like that while you do need portion in each meal,you don't need to over do it either. It really is easy to follow once you grasp the principals. I have a friend/nutrients that is "Zone" certified and has a ton of easy recipe and meals plans all laid out. He has a great website with some wonderful resources if anyone is interested.. BTW: Here is a blog that has some wonderful pictures of "Zone Meals" :http://cfscceat.blogspot.com/ I love the Zone principal. It really keeps me from going to far off a “balanced diet”. I find it keeps me from eating to much carb fat or protein at one meal. It allows me to eat pretty much anything by adjusting the macros. If I want pancakes,I have them. I just make sure I add some portion in to the mix to make sure my breakfast isn’t to carb heavy. I also like that while you do need portion in each meal,you don’t need to over do it either. It really is easy to follow once you grasp the principals. I have a friend/nutrients that is “Zone” certified and has a ton of easy recipe and meals plans all laid out. He has a great website with some wonderful resources if anyone is interested..
BTW: Here is a blog that has some wonderful pictures of “Zone Meals” :http://cfscceat.blogspot.com/

]]> By: BeckStein http://mizfitonline.com/2009/05/06/label-reading-2/#comment-34471 BeckStein Wed, 06 May 2009 20:08:02 +0000 http://mizfitonline.com/?p=1615#comment-34471 Do you know that's the one diet book I haven't read yet? I've gotta pick up this book, I'm very intrigued about the whole hormone and inflammation connection. There's always something to learn :) Do you know that’s the one diet book I haven’t read yet? I’ve gotta pick up this book, I’m very intrigued about the whole hormone and inflammation connection. There’s always something to learn :)

]]> By: Hanna http://mizfitonline.com/2009/05/06/label-reading-2/#comment-34469 Hanna Wed, 06 May 2009 19:52:43 +0000 http://mizfitonline.com/?p=1615#comment-34469 This is all so interesting to me as I think I am one of the few people I know who actually does pretty well on mainly grains. I have energy and have maintained my weight loss as well. I really enjoyed reading this though. Thanks, Miz! This is all so interesting to me as I think I am one of the few people I know who actually does pretty well on mainly grains.

I have energy and have maintained my weight loss as well.

I really enjoyed reading this though.

Thanks, Miz!

]]> By: Kristi Summer http://mizfitonline.com/2009/05/06/label-reading-2/#comment-34467 Kristi Summer Wed, 06 May 2009 19:33:55 +0000 http://mizfitonline.com/?p=1615#comment-34467 great info. I am still trying to get the ratios down right, but I do love the zone bars. Being on the go, it helps a lot when I can't get a meal in. great info. I am still trying to get the ratios down right, but I do love the zone bars. Being on the go, it helps a lot when I can’t get a meal in.

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