Comments on: Yo-Yo No More. http://mizfitonline.com/2009/05/14/yo-yo-no-more/ Because Fitness Isn't About Fitting In Thu, 09 Feb 2012 20:03:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Hot News » Skinny Chicks Don T Eat Salads http://mizfitonline.com/2009/05/14/yo-yo-no-more/#comment-35573 Hot News » Skinny Chicks Don T Eat Salads Sat, 23 May 2009 20:40:29 +0000 http://mizfitonline.com/?p=1750#comment-35573 [...] model eat if they are "approved"to not have an eating disorder? | The Fitness Model...MizFit...I’d Rather Be Chubby « Making Love In The Kitchen...Why Do I Love the ‘Hungry [...] [...] model eat if they are "approved"to not have an eating disorder? | The Fitness Model…MizFit…I’d Rather Be Chubby « Making Love In The Kitchen…Why Do I Love the ‘Hungry [...]

]]> By: KK @ Running Through Life http://mizfitonline.com/2009/05/14/yo-yo-no-more/#comment-35040 KK @ Running Through Life Fri, 15 May 2009 18:52:36 +0000 http://mizfitonline.com/?p=1750#comment-35040 Great job and you have some HUGE NSVs to feel proud about! Great job and you have some HUGE NSVs to feel proud about!

]]> By: Kathy http://mizfitonline.com/2009/05/14/yo-yo-no-more/#comment-35035 Kathy Fri, 15 May 2009 18:09:13 +0000 http://mizfitonline.com/?p=1750#comment-35035 Need to remain on the positive! Have a tendency to sweat the little stuff - stop that! Doesn't help :0) Thanks for the reminder! Need to remain on the positive! Have a tendency to sweat the little stuff – stop that! Doesn’t help :0) Thanks for the reminder!

]]> By: Valerie http://mizfitonline.com/2009/05/14/yo-yo-no-more/#comment-34992 Valerie Fri, 15 May 2009 13:33:00 +0000 http://mizfitonline.com/?p=1750#comment-34992 Oh, God, Berni, what an amazing post. There are so many things I'd like to say that I could write a whole other post on it... I love the flossing part. That's my go-to method, too - I've never heard anyone else say that, so I gasped when I read that. But it's something I hate doing, even though it only takes a minute or two and it's not that hard. So if I can make myself do that, then it starts a process of making myself do the other things that are so good for me but so hard to force myself to do... I call Sabotaging Me the "Cynic" and my other voice the "Sage" - but it seems that they're the same voices. :-) Amazing post - amazing journey. V. Oh, God, Berni, what an amazing post. There are so many things I’d like to say that I could write a whole other post on it…

I love the flossing part. That’s my go-to method, too – I’ve never heard anyone else say that, so I gasped when I read that. But it’s something I hate doing, even though it only takes a minute or two and it’s not that hard. So if I can make myself do that, then it starts a process of making myself do the other things that are so good for me but so hard to force myself to do…

I call Sabotaging Me the “Cynic” and my other voice the “Sage” – but it seems that they’re the same voices. :-)

Amazing post – amazing journey.

V.

]]> By: Sagan http://mizfitonline.com/2009/05/14/yo-yo-no-more/#comment-34947 Sagan Fri, 15 May 2009 07:46:17 +0000 http://mizfitonline.com/?p=1750#comment-34947 Loved this post, Berni. You have such a way with words. I have such a sneaky little tricksy voice in my head too- though it doesn't seem to be sending me postcards very often these days, either, and I'm pretty darn happy about that! Loved this post, Berni. You have such a way with words. I have such a sneaky little tricksy voice in my head too- though it doesn’t seem to be sending me postcards very often these days, either, and I’m pretty darn happy about that!

]]> By: ttfn300 http://mizfitonline.com/2009/05/14/yo-yo-no-more/#comment-34946 ttfn300 Fri, 15 May 2009 02:06:20 +0000 http://mizfitonline.com/?p=1750#comment-34946 great post berni! great post berni!

]]> By: Kathryn http://mizfitonline.com/2009/05/14/yo-yo-no-more/#comment-34944 Kathryn Fri, 15 May 2009 01:00:02 +0000 http://mizfitonline.com/?p=1750#comment-34944 It's the chocolate. It’s the chocolate.

]]> By: Mary Meps http://mizfitonline.com/2009/05/14/yo-yo-no-more/#comment-34942 Mary Meps Thu, 14 May 2009 22:28:41 +0000 http://mizfitonline.com/?p=1750#comment-34942 Probably, deep down, still being unsure of myself. I don't think I'm fit enough. I don't think I work hard enough. That sort of thing - that I could do better. Honestly, I need a kick now and then. Probably, deep down, still being unsure of myself. I don’t think I’m fit enough. I don’t think I work hard enough. That sort of thing – that I could do better. Honestly, I need a kick now and then.

]]> By: Spring Girl http://mizfitonline.com/2009/05/14/yo-yo-no-more/#comment-34941 Spring Girl Thu, 14 May 2009 21:33:13 +0000 http://mizfitonline.com/?p=1750#comment-34941 Yay, well done for getting rid of the sabotaging voice! That's one of the hardest things to do. Yay, well done for getting rid of the sabotaging voice! That’s one of the hardest things to do.

]]> By: Marsha @ A Weight Lifted http://mizfitonline.com/2009/05/14/yo-yo-no-more/#comment-34940 Marsha @ A Weight Lifted Thu, 14 May 2009 21:22:21 +0000 http://mizfitonline.com/?p=1750#comment-34940 I didn't read the gazillion comments that come before me so someone else may have already said this, but we like to point out that we spend more time with ourselves than anyone else. So being kind to ourselves -- which includes talking positively to ourselves -- can make a tremendous difference in our lives. Imagine if we spent as much time with someone else who was so negative about us? We probably wouldn't. Congrats, Berni, on a big, big step. I didn’t read the gazillion comments that come before me so someone else may have already said this, but we like to point out that we spend more time with ourselves than anyone else. So being kind to ourselves — which includes talking positively to ourselves — can make a tremendous difference in our lives. Imagine if we spent as much time with someone else who was so negative about us? We probably wouldn’t.

Congrats, Berni, on a big, big step.

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