Comments on: When Is A Calorie Not A Calorie? http://mizfitonline.com/2009/05/21/when-is-a-calorie-not-a-calorie/ Because Fitness Isn't About Fitting In Wed, 23 May 2012 14:14:44 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Should I Use or Store a Calorie? | Rainmaker Fitnesshttp://mizfitonline.com/2009/05/21/when-is-a-calorie-not-a-calorie/#comment-179879 Should I Use or Store a Calorie? | Rainmaker Fitness Tue, 21 Feb 2012 15:22:17 +0000 http://mizfitonline.com/?p=1752#comment-179879 [...] Take a moment to read this great article on the topic! Learn more at www.rainmakerfitness.com [...] [...] Take a moment to read this great article on the topic! Learn more at http://www.rainmakerfitness.com [...]

]]> By: Altaf Adamhttp://mizfitonline.com/2009/05/21/when-is-a-calorie-not-a-calorie/#comment-76340 Altaf Adam Wed, 08 Dec 2010 13:45:55 +0000 http://mizfitonline.com/?p=1752#comment-76340 Great post, but 2 questions??? You say that Saturated Fats also effect insulin. I thought FAT is insulin neutral? second, if I eat a rich breakfast, I understand insulin will remove and store it quickly as fat. But then, if I eat my lunch 3 hours later, will not the energy during this 3 hour period be released from the fat storage? If it is released from other sources (liver, etc.) won't energy still be released from the fat storage to make up for what is released from other sources? Great post, but 2 questions??? You say that Saturated Fats also effect insulin. I thought FAT is insulin neutral? second, if I eat a rich breakfast, I understand insulin will remove and store it quickly as fat. But then, if I eat my lunch 3 hours later, will not the energy during this 3 hour period be released from the fat storage? If it is released from other sources (liver, etc.) won’t energy still be released from the fat storage to make up for what is released from other sources?

]]> By: 10 Reasons To Never Eat Free Food | Our Herbalifehttp://mizfitonline.com/2009/05/21/when-is-a-calorie-not-a-calorie/#comment-65108 10 Reasons To Never Eat Free Food | Our Herbalife Mon, 23 Aug 2010 17:13:31 +0000 http://mizfitonline.com/?p=1752#comment-65108 [...] rapid insulin spikes that induce insulin resistance over the next few hours, making your next meal more fattening. If you make a habit of eating cheap abundant food, this condition will become chronic and may [...] [...] rapid insulin spikes that induce insulin resistance over the next few hours, making your next meal more fattening. If you make a habit of eating cheap abundant food, this condition will become chronic and may [...]

]]> By: 8 Reason Breakfast Makes Your Life Better | Health Newshttp://mizfitonline.com/2009/05/21/when-is-a-calorie-not-a-calorie/#comment-62697 8 Reason Breakfast Makes Your Life Better | Health News Mon, 02 Aug 2010 19:35:18 +0000 http://mizfitonline.com/?p=1752#comment-62697 [...] affect how your body reacts to different foods for the rest of the day, it also influences your metabolic rate in the long term. Be careful though, highly processed and easily digested foods have the opposite [...] [...] affect how your body reacts to different foods for the rest of the day, it also influences your metabolic rate in the long term. Be careful though, highly processed and easily digested foods have the opposite [...]

]]> By: Arlen Castellhttp://mizfitonline.com/2009/05/21/when-is-a-calorie-not-a-calorie/#comment-59256 Arlen Castell Wed, 23 Jun 2010 04:16:41 +0000 http://mizfitonline.com/?p=1752#comment-59256 got any tips on diet for adrenal fatigue condition? got any tips on diet for adrenal fatigue condition?

]]> By: Bronwyn Schweigerdthttp://mizfitonline.com/2009/05/21/when-is-a-calorie-not-a-calorie/#comment-55017 Bronwyn Schweigerdt Wed, 12 May 2010 03:24:28 +0000 http://mizfitonline.com/?p=1752#comment-55017 Fiber does so much more than just not be absorbed too. It actually burns calories as it works its way through your digestive tract! Your body has to push that fiber through your system, exercising your involuntary muscles and also pulling toxins and undigested food with it. Each gram of fiber actually burns 7 calories! Fiber does so much more than just not be absorbed too. It actually burns calories as it works its way through your digestive tract! Your body has to push that fiber through your system, exercising your involuntary muscles and also pulling toxins and undigested food with it. Each gram of fiber actually burns 7 calories!

]]> By: Why are you fat? « Fashionably Fithttp://mizfitonline.com/2009/05/21/when-is-a-calorie-not-a-calorie/#comment-53971 Why are you fat? « Fashionably Fit Mon, 26 Apr 2010 16:35:49 +0000 http://mizfitonline.com/?p=1752#comment-53971 [...] It could be said that I am one of the lucky ones who doesn’t have any strings attached to my eating. I am not an emotional eater, and I do not have binging issues. For me, the “burn more than you take in” approach worked until I was diagnosed with insulin resistance and polycystic ovarian syndrome in September 2008. Then it became a matter of counting the right kind of calories. [...] [...] It could be said that I am one of the lucky ones who doesn’t have any strings attached to my eating. I am not an emotional eater, and I do not have binging issues. For me, the “burn more than you take in” approach worked until I was diagnosed with insulin resistance and polycystic ovarian syndrome in September 2008. Then it became a matter of counting the right kind of calories. [...]

]]> By: janicehttp://mizfitonline.com/2009/05/21/when-is-a-calorie-not-a-calorie/#comment-52540 janice Wed, 24 Mar 2010 12:53:33 +0000 http://mizfitonline.com/?p=1752#comment-52540 Thank you K., for asking for clarification on the saturated fat sentence that is begging for further explanation. lately its been occurring to me, for many reasons that the sat fat thing is bunk, not the least of which is our evolutionary history. we ate lots of saturated animal fat before the agricultural revolution. it does not seem adaptive that a primary source of nutrition would actually be bad for human health - that just doesn't make any sense at all!Darya, why do you remain convinced that sat fat is a dietary evil?cheers to good health!J Thank you K., for asking for clarification on the saturated fat sentence that is begging for further explanation. lately its been occurring to me, for many reasons that the sat fat thing is bunk, not the least of which is our evolutionary history. we ate lots of saturated animal fat before the agricultural revolution. it does not seem adaptive that a primary source of nutrition would actually be bad for human health – that just doesn’t make any sense at all!

Darya, why do you remain convinced that sat fat is a dietary evil?

cheers to good health!

J

]]> By: Weighting Aroundhttp://mizfitonline.com/2009/05/21/when-is-a-calorie-not-a-calorie/#comment-50393 Weighting Around Sun, 07 Feb 2010 15:07:59 +0000 http://mizfitonline.com/?p=1752#comment-50393 Let me be the 83rd person to say "Thank You!" Let me be the 83rd person to say “Thank You!”

]]> By: Book Review: Good Calories, Bad Calories | Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomatohttp://mizfitonline.com/2009/05/21/when-is-a-calorie-not-a-calorie/#comment-48218 Book Review: Good Calories, Bad Calories | Healthy Eating Tips - Upgrade Your Healthstyle | Summer Tomato Wed, 06 Jan 2010 14:04:13 +0000 http://mizfitonline.com/?p=1752#comment-48218 [...] My guest post at MizFitOnline.com, When Is A Calorie Not A Calorie [...] [...] My guest post at MizFitOnline.com, When Is A Calorie Not A Calorie [...]

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