Tue, May 26, 2009
Ok Miz, I need your help!! I love to run and I teach kickboxing but for some reason I hate doing weights. Now that summer is around the corner, and always I really want to tone up my arms and tummy. What would you recommend I do on a weekly basis to hit those areas?
Tricep exercise I mention.
Monkey bar pullups I mention.
Basic bicep curl.
Resistance band options.
Basic plank for core.
Why do you do what you do? What drives u 2 help? (via twitter)
What are a couple suggestions for cardio besides walking, biking & elliptical that are low impact on the knees?
For all the videos—and especially the last one where I kindasorta dropped the proverbial ball—please to hit us all up with your thoughts, insights, and .02 in the comments!