The winner of the BOOT CAMP ebook:
JavaChick! Please to email me & your ebook shall be on its way!
Archive | May, 2009
I’m off and…RUNNING.
Tuesday, May 19, 2009
This one’s a short post. A gift to myself. Im living not blogging. Taking care of my health. This morning? Im running. (or wogging. we’ll see.) Shakin’ up the workout. MAKING time for me. Im DOing not TRYing. Not saying: I may run. I’m pushing my limits some OUTSIDETHEBOX fun. Are you in a rut? [...]
Body Image: How can we be healthy role models?
Monday, May 18, 2009
This topic wasnt originally my plan for today’s Monday Facetime—-but I couldnt get your comments on this post out of my head. I was touched, saddened, heartened, inspired and, honestly, shocked by the stories you shared. The comment-snippets below sparked the Facetime which follows. Id be honored if you’d make the time to share your [...]
WINNER of the Oikos Greek Yogurt Giveaway?
Monday, May 18, 2009
TRICIA! Email me (mizfit08 at yahoo dot com) and your creamy ‘gurty goodness shall be on its way!
Stonyfield Farm Organic Yogurt is…
Friday, May 15, 2009
helping to send me to BlogHer! Stonyfield Oikos Organic yogurt to be specific. Now, if you’re anything like the Ren Man, you may be wondering what on earth is Greek yogurt?! (is he really as living under a rock as I teased? have you not yet heard of the Greek ‘Gurt either?! please to chime [...]
Yo-Yo No More.
Thursday, May 14, 2009
Please to welcome Berni. She blogs daily at Yo Yo No More (& has been exceeeeedingly patient in waiting for me to run her post). I’d heard it a thousand times before: It’s all about forming new habits, a new lifestyle. Yeah, I know, that’s great, but how the hell do I do this? How [...]
Viewer Mail: Protein powder.
Wednesday, May 13, 2009
Hey Miz, I know there is a lot of controversy about whether we need to supplement with protein powders or not. My question isn’t about that as, right now, my life is so hectic/rushed I think they’re a good choice for me. (Do you agree?) I am curious what powders you use? Can you give [...]
The winner of the book: You’d be so pretty if…
Wednesday, May 13, 2009
Melany! Email me your mailing address and your treat shall be on its way!
You’d be so pretty if…
Tuesday, May 12, 2009
By means of full disclosure I’m compelled to share Ive known Dara Chadwick, author of the book You’d be so pretty if…, for longer than even she realizes. I followed her year long journey of self-exploration & weightloss each month in Shape magazine way before I had the pleasure of meeting her in virtual life. [...]
Wednesday, May 20, 2009
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